Zakudya za gluten ziyenera kukhala zosavuta kuti zitsatire - zitsamba za tirigu, barele ndi mankhwala a rye ndipo mukukhala moyo wosasuka, molondola?
Koma pamene kuli kosavuta kugwetsa mkate wonse wa tirigu ndi nthata za tirigu pazinthu zomwe mumakonda (gluten mwa izo ndizowoneka bwino), kutulutsa zonse zomwe zimakhalapo gluten kumatenga nthawi ... ndipo ndi kumene kumabwera ku zakudya zopanda thanzi nthawi zambiri amawongolera.
Ndiye kodi gluten angaphimbe kuti? Pomwe paliponse. Kuti muwuthetse, muyenera kudziwa kupeza gudite pa zolemba za chakudya. Koma monga kuyambira, zakudya zisanu ndi zinayi izi, katundu ndi zinthu ndizoopsa kwambiri. Chenjerani.
1 - Msuzi wa Soy
Inde, ngakhale kuti dzina lochokera ku soya, pafupifupi msuzi wonse wa soya uli ndi tirigu - nthawi zambiri ngati nambala imodzi yokha. Ndipo chifukwa pafupifupi zakudya zonse zachi China zimakhala ndi msuzi wa soya, izi zimapangitsa anthu a ku China kuchotsa pazowonongeka, komanso.
Ndizotheka kupeza msuzi wa soya wopanda tirigu kuti alowe mmalo mwake - yang'anani tamari, yomwe nthawi zambiri imadulidwa msuzi wa soya waku Japan popanda tirigu. San-J brand tamari ndilovomerezedwa popanda gluten .
Zakudya zina za ku Japan zimagwiritsanso ntchito tamari chifukwa cha alendo awo omwe ali otukuka - chinthu choyenera kukumbukira pamene mukuyang'ana malo abwino ogulitsa zakudya zamtundu wa gluten . Kuonjezera apo, msuzi wa soya wa Thai amakhalanso wopanda gluteni, koma nthawi zonse muyenera kufunsa, popeza malo ambiri odyera ku Thai amagwiritsa ntchito mitundu ya tirigu.
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2 - Msuzi Wochokera ku Cream
Mofanana ndi msuzi wa soya, mwina simungaganize kuti msuzi wochokera ku kirimu ayenera kuyambitsa vuto la gluten - pambuyo pake, chizindikirocho chimati "kirimu," osati "kirimu wa tirigu."
Chinsinsi chokhumudwitsa ndi chakuti masitolo ambiri a "kirimu" amatenga mavitamini, osati zonona. Ndipo chomera chimenecho chimachokera ku ufa wa tirigu. Ndipotu, opanga nsomba zapamwamba amatha kugwiritsa ntchito matani a tirigu chaka chilichonse kuti apange msuzi wam'chitini.
Kuti mupewe gluten, werengani malemba mosamalitsa ndipo muyang'ane msuzi apamwamba-kumapeto mosiyana ndi zinthu zodula. Msuzi wokonzeka womwe umabwera mumabokosi nthawi zambiri amanyamula liwu laulere la gluten (ngakhale kuti silili lofewa). Simungathe kudzuka ndi zokoma zomwe mukuzifuna, koma mutha kupeza zomwe mumazikonda panopa.
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3 - Mchere wa Ice
Mofanana ndi zakudya zopatsa kirimu, ayisikilimu sayenera kuphatikizapo gluten ... ndi mkaka. Koma ndizomvetsa chisoni kuti si zophweka.
Mankhwala a ayisikilimu ochuluka amaphatikizapo oonetsera monga "Chokoleti Chiphika Chokoma" ndi "Key Lime Pie," omwe ali ndi gluten. Ena amawonjezera ma cookies kapena mapepala osatetezeka kuzinthu zawo, kotero muyenera kuyang'ana mndandanda mndandanda mosamala musanagule.
Ndipo mukhulupirire kapena ayi, maulendo ena amtundu wa ayezi amakhala ndi ufa wa tirigu monga chogwiritsira ntchito, ngakhale mu zosavuta monga vanila - zimakhala ngati zowonjezera. Blue Bell ndi chizindikiro chimodzi chomwe chimapanga ichi.
Muyeneranso kudziwa za chiopsezo choyambitsa matendawa pamene mukusangalala ndi ayisikilimu mu chipinda cha ayisikilimu , chifukwa antchito amagwiritsira ntchito zokolola zomwezo mobwerezabwereza. Kuti mugule ayisikilimu panja, choyamba mvetserani chisangalalo chosadziwika cha gluten. Kenaka, funsani antchito kuti apeze kapu yatsopano kuchokera kumbuyo ndikugwiritsanso ntchito koyeretsa. Pezani zojambula zanu kuchokera ku chidebe chatsopano, nanunso.
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4 - Zamalonda "Zopanda Tirigu"
Anthu ambiri amalinganiza "tirigu" ndi "gluten." Koma ngati mumangoganizira za tirigu, zimakhala zosavuta kuti musankhe zinthu zomwe zimatchedwa "kopanda tirigu." Iwo ali opanda ufulu wa tirigu, ndithudi (ndicho chimene amatchulidwapo, pambuyo pa zonse), koma iwo akhozabe kukhala ndi zophikira balere kapena rye ... ndipo nthawizina amachita.
Ngati muli ndi matenda a celeacac kapena osakanikiti, mumayenera kuchotsa gluten, osati tirigu. Kotero musanyengedwe ndi mabanki "opanda tirigu" omwe akugulitsidwa - zinthu zomwezo zikhoza kukuthandizani.
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5 - mowa
Nthawi zonse zimadabwitsa ine kuti ndi anthu angati omwe sadziwa kuti mowa wodalirika uli ndi gluten. Koma ndikuganiza mofulumira kumapeto kwa masiku omwe ndikudya zakudya zopanda thanzi, ndikumbukira momwe ndagonjera - mowa - mowa.
Mukangokhalira kuchita izi nthawi zina (taganizirani: barbecue ya chilimwe kapena picnic), simungathe kuganizira mozama za zakumwa za mowa. Koma zopangirazo ndi barele ... monga momwe ndinapezera nditatsika kaye kawiri pa chaka.
Masiku ano, mungapeze mowa wopanda gluten m'masitolo ambiri komanso m'malesitilanti ambiri. Anthu ambiri samakonda mowa komanso mowa wokhazikika, koma amalonda akupeza luso komanso mowa umakhala wabwino nthawi zonse.
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6 - Mankhwala olembetsa mankhwala
Malemba a chakudya ayenera kufotokoza zokolola zonse za tirigu (koma osati zokolola za balere kapena rye), kutipangitsa kukhala kosavuta kuti tipeze mankhwala enaake. Koma opanga mankhwala osokoneza bongo samatsatira malamulo omwewo. Mankhwala ena a mankhwalawa ali ndi mbewu za gluten (pafupifupi tirigu nthawi zonse) monga chodzaza, ndipo palibe chofunikira kuti awonetse ogula tirigu kapena gluten.
Ndipotu, zingakhale zovuta kudziwa ngati mankhwala omwe mukuwutengawa ndi a gluten - zosakaniza zingasinthe, ngakhale pa mankhwala osokoneza bongo, ndipo oimira makasitomala sangathe kudziwa.
Kuti mupirire vutoli, onetsetsani kuti katswiri wamankhwala akudziwa kuti mukufunikira kuti musakhale opanda gluteni (ndipo mumadziwa zomwe "gluten-free" zikutanthauzanso,). Komanso, yang'anani mobwerezabwereza kukonzanso kulikonse, popeza zosakaniza zingathe kusintha nthawi zambiri.
7 - Zakudya Zapamwamba
Amalonda ambiri ogulitsira malonda akugulitsa zakudya zokwanira masiku ano. Mukhoza kugula mitundu yonse ya soseji, pamodzi ndi nthiti yokonzekera ndi nkhuku kapena nsomba zomwe zili kale msuzi wokoma.
Komabe, ndapeza mndandanda wa zakudya zambiri zosangalatsa zomwe zikusowa. Malo osungirako nthawi zambiri amalandira masukiti ndi zonunkhira kuchokera kunja kwa ogula katundu, ndipo sangayang'ane mosamala zitsulozo.
Ngakhalenso antchito ogwiritsira ntchito nyama akudziŵa bwino lomwe zomwe zili mkati mwawo (ndipo mukudziwa ndithu kuti palibe gluten), mukufunikabe kuchenjera. Zogulitsazi "zimakonzedwa mu malo omwe amachititsa kuti mitundu ikhale ndi ma gluten" - monga momwe mudzawonera pamene muyang'ana zinthu zonse zopanda mkate m'phimba la nyama. Sungani bwino, makamaka ngati muli ovuta kwambiri.
8 - Zakudya Zakudya
Zimakhala zosavuta kudya zakudya zopanda thanzi - malo odyera amadziwa zambiri za mchere, ndipo maunyolo ambiri odyera amapereka menus opanda-gluten . Koma kudya komabe kuli ndi zida zambiri.
Kumayambiriro kwa zakudya zanu, zimakhala zosavuta kudzipangitsa kuti mukonzekere chinachake chomwe "chikuwoneka ngati chotetezeka" pa menu, popanda kupanga tizilombo tokha ndi seva. Koma njira imeneyi imadzaza ndi zoopsa - ma hamburger akhoza kukhala ndi zinyenyeswazi za mkate, marinades angakhale ndi msuzi wa soya, komanso kuipitsidwa kwapakati kungakhale kofala mukhitchini.
Zili zovuta (ndipo ndikukumanabe zovuta), muyenera kuuza seva yanu chakudya chanu chiyenera kukhala cha gluten. Nthaŵi zambiri, mumayenera kupeza abwana ndi / kapena mtsogoleri kuti aziphunzira zomwe zimapangidwira ndikupeza chakudya choyenera.
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9 - Kudya ndi Mabwenzi ndi Banja
Ndikuganiza kuti zimakhala zovuta kwambiri kuti ndisakhale ndi mchere mukakhala kunja kwa mnzanu kapena wachibale kusiyana ndi kuresitora. Ambiri oyang'anira odyera ndi antchito amaphunzitsidwa pa chifuwa, koma amayi anu samatero.
Monga momwe mukudziwira bwino, kusuta kwa gluten kumaphatikizapo kuphunzirira kwambiri, ndipo anthu ambiri sangathe kulenga chakudya chosasuka popanda kuphunzira (komanso kuyeretsa kwambiri khitchini). N'zomvetsa chisoni kuti izi zimapita kwa anzanu komanso achibale anu.
Moona, sindikukulangizani kuti mudye chakudya chokhazikitsidwa ndi anzanu kapena achibale pokhapokha mutayang'anila ndondomeko yonse - iwo sangadziwe kuti msuzi wa soya kapena ufa wochuluka wa ufa umatulutsa chakudya chanu, ndipo adapambana Ndikudziwa kuyang'ana zinyenyeswazi mu batala kapena zoopsa zina. Ndibwino kuti mubweretse chakudya chanu.
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