Dzikanizeni nokha mwa kusintha masewero anu
Kodi ndizoipa kwambiri kuti muzichita zofanana nthawi zonse? Ngati muli ndi wophunzitsa thupi, mwinamwake akukulimbikitsani kuti musinthe zinthu kuti mupewe zowonongeka ndi malo olemera . Koma si chifukwa chokha chomwe aphunzitsi amapanga pulogalamu yomwe ili ndi machitidwe osiyanasiyana, komanso kukuthandizani kupita patsogolo. Kusintha thupi lanu, muyenera kusintha ntchito yanu.
Kupititsa patsogolo Zochita Zanu Kuti Muthane ndi Kusintha Zinthu
Malingaliro a kusintha kwa masewera olimbitsa thupi akuti kukweza zolemera zofanana za masewero omwewo sabata iliyonse kumateteza thupi lanu pamalo omwewo. Kuti mupite patsogolo, muyenera kusintha zinthu.
Uthenga wabwino kwa iwo omwe sali openga za kusintha ndiko kuti kupita patsogolo kungabwere m'njira zosiyanasiyana. Mukhoza kusintha zolemera, kubwereza, kuthamanga, kuthamanga, nthawi, machitidwe, ndi zina. Muyenera kusankha kusintha kokha kuti muthetse kusiyana, ngakhale kuti zambiri zimakhala bwino.
Mfundo yaikulu ndi yakuti, mutadziwa chinthu china, muyenera kuchita chinachake kuti chikhale chovuta. Imodzi mwa njira zosavuta kuti muchite zimenezo ndi kuyesa kusiyana kwakukulu kwa zochitika za chikhalidwe.
Njira Zowonjezera Zochita Zanu
Njira zina zomwe mungasinthire zomwe mukuchita ndi izi:
- Sinthani malo anu: Fufuzani njira zomwe mungasinthe malo anu kuti zisinthe mosiyana. Ngati nthawi zambiri mumachita masewera olimbitsa thupi, yesetsani kumeta mapazi ndi zala kumaso kuti muwombere minofu yosiyanasiyana. Sinthani makina osindikizira pachifuwa popita kumalo otsika. Sinthani malo anu a panthawi pushups ndikuyesani kumasulira kwazitali.
- Sinthani mtundu wa kukana: Ngati nthawi zambiri mumagwiritsa ntchito makina, yesani zolemera kapena zojambula. Ngati nthawi zonse mumakhala zolemera, yesetsani zochita zanu pa makina. Maulendo adzasintha nthawi zonse mukasintha kukana. Kukaniza magulu kumapereka njira zosiyanasiyana zogwirira ntchito minofu yanu. Tengani makina osindikizira a chifuwa chanu ndikusunthira ku malo omwe mukuyimira ndi makina osindikizira . Tengani ntchentche yokhala ndi phokoso ndikuyendayenda kukhala ntchentche yozungulira .
- Pitani ku miyendo iwiri / mikono mpaka ku mwendo umodzi / mkono: Njira imodzi yosangalatsa yogwiritsira ntchito masewera olimbitsa thupi ndi kugwiritsa ntchito mkono umodzi kapena mwendo umodzi panthawi imodzi. Izi zimapangitsa pafupifupi thupi lirilonse lochepa kuti liziyenda mwamphamvu kwambiri. Magulu amphamvu amodzi amakhala ovuta kwambiri kuposa masewera omwe amakhalapo nthawi zonse. Kuwonongeka kwa miyendo imodzi kumatsutsana ndi mwendo wamayendedwe m'njira yatsopano. Ngakhale kuthamanga kwa thupi kumakhala kovuta kwambiri pamene mutembenukira ku dzanja limodzi panthawi yomwe mumatuluka chifuwa chimodzi kapena zida zankhondo zija .
- Onetsani vuto lolimbana: Zovuta kwambiri kuposa zochitika zosavomerezeka zimagwiritsa ntchito chinthu chosasunthika monga mpira , pulojekiti yamoto , BOSU Mlingo Wophunzitsa , kapena disk inflatable.
- Chitani kayendetsedwe kowonjezereka : Kuchita masewero awiri kamodzi kungathe kusunga nthawi ndikuwonjezera gawo latsopano pa ntchito yanu. Yesani kupanga masewera olimbitsa thupi , osindikizira, osindikizira kuti muwongole miyendo, mapiritsi, ndi mapewa. Yesani kumbuyo kumbuyo ndi mzere kuti mugwire kumbuyo ndi miyendo. Zochita zolimbitsa thupi kwenikweni ndi mawonekedwe a kaganizidwe kake kagayidwe , kamene kamakupangitsani kutentha makilogalamu ambiri ndi kupeza zambiri pa nthawi yochita masewera olimbitsa thupi.
Amenewa ndi malingaliro ochepa chabe okhudza momwe mungasinthire mphamvu zanu . Mungathe kutsatiranso zochitika zofunikira pazomwe mukupita patsogolo pa thupi komanso kupitako patsogolo kwa thupi. Mitundu ya ntchitoyi imakhala ndi masewera olimbitsa thupi kuyambira pakuyamba kupita patsogolo, kukuthandizani kuti muwone njira zosavuta zothetsera thupi lanu popanda kusinthiratu ntchito yanu.