BOSU Balance Trainer ndi imodzi mwa zida zogwiritsira ntchito zolimbitsa thupi pazaka zochepa zapitazi, mwamsanga kukhala ochepa m'magulu ambiri a zaumoyo ndi ma nyumba a kunyumba. Ndi bwino kukonzekera mbali zambiri za thupi monga kupirira, mphamvu, kuchepetsa, ndi kukhazikika. Mbali ya squishy pamwamba imapereka bouncy pamwamba pa chirichonse kuchokera ku cardio mpaka kuphunzitsa mphamvu.
Ikanipo ndipo pali malo ogona omwe mungagwiritsire ntchito ntchito yapansi, masewera olimbitsa thupi kapena kusinthasintha. Phunzirani zonse zomwe mukufuna kudziwa zokhudza BOSU.
Mwachidule
BOSU ili ngati mpira wa masewera olimbitsa thupi womwe wadulidwa pakati ndi nsanja pansi. Mutha kugwiritsa ntchito dome-side-up ngati sitepe ndi kuima pa iyo, kukhala pa iyo, kugona pa iyo kapena kuyendayenda pa iyo chifukwa cha cardio, mphamvu ya thupi yochepa, kapena zofunikira. Kapena, mukhoza kutembenuza ndikugwiritsa ntchito nsanja pamaphunziro akuluakulu a thupi, monga kukakamizika, kapena zowonjezereka, monga matabwa. Zosatheka ndi zopanda malire. Maganizo ena ndi awa:
- Cardio : Gwiritsani ntchito mapulogalamu a mtima monga mapaipi am'mbali, mapa-mapaipi, pamwamba pa jumps, ndi zina zambiri. Mungagwiritsenso ntchito ngati sitepe kuti muyambe kufufuza ntchito.
- Maphunziro olimbikitsa : Onjezerani mavuto atsopano kuti mukhale ndi mphamvu zogwiritsira ntchito mphamvu zogwiritsa ntchito monga magulu opanga makina apamwamba, mapapo ndi biceps curls kapena pushups. Mutha kuigwiritsa ntchito ngati benchi yowonjezera kuti muwonjezere vuto lolimbana ndi ntchito yolemera ngati makina oyimba.
- Kukhwima: Kuima kapena kugwadira pa dome pamene mukuchita mwambo wochuluka ngati mchimake kapena mchiuno. Izi zimapangitsanso kusasinthasintha kwa zochitikazo, choncho muyenera kuchita izi poyima pafupi ndi khoma mpaka mutayamba kuzizoloŵera.
- Zochitika Pamafilimu: Gwiritsani ntchito kuchita masewera a masewera, monga mafilimu akudumphira kapena maulendo ngati mapiritsi amodzi kuti muwonjezere ntchito ndi mphamvu.
- Maphunziro akuluakulu : Gwiritsani ntchito masewera olimbitsa thupi monga bulu wakufa ndi v-akukhala kapena zochitika zam'mbuyo zam'mbuyo, monga zowonjezera mmbuyo, kulumikiza minofu yoyambirira.
Zimene Iwo Amachita
Kuchita masewera olimbitsa Thupi kumafuna kuti musunge mphamvu yanu yokoka pamwamba pa zinthu zomwe zimasintha nthawi zonse. Kuima pa izo ndi kovuta, pamene thupi lanu limasunthira ndikusintha.
Kugwiritsira ntchito Bosu Balance Balance kungathandize kusintha:
- Kusamalitsa Chifukwa BOSU sichikhazikika, nthawi zonse mumakhala minofu yaing'ono yapamwamba ndi ya pansi kuti musunge.
- Kinesthetic awareness Izi ndizodziwikiratu kuti mumadziwa momwe thupi limakhalira nthawi iliyonse. Kuzindikira izi ndi chinthu chomwe chimachepa nthawi zambiri tikamakalamba, kotero kuti Mlangizi wazomwe angakuthandizeni kuti mukhale okhudzana ndi momwe thupi lanu likuyendera.
- Kuwunikira Awa ndi mawu ena odabwitsa omwe akufotokoza momwe thupi lanu limayankhira kwa mphamvu zakunja kuti zikhale ndi malo abwino. Mukayima pa Mlangizi Wosinganiza, minofu yanu yonse imakakamizika kugwirizanitsa kuti mutumikire bwino. Izi zimathandiza kupanga zinthu zosavuta.
Chinthu chofunika kwambiri pa BOSU, kuphatikizapo kugwiritsidwa ntchito kwake moyenera, ndiko kuti kumakhala kosangalatsa kumagwiritsidwe ntchito kwanu kawirikawiri.
Mungagwiritse ntchito mmalo mwa sitepe yochita masewera olimbitsa thupi (ovuta kwambiri) komanso pamene mukuchita yoga yofanana, monga wankhondo ndi katatu. Zinapangitsa ntchitoyi kukhala yovuta komanso yosangalatsa.
BOSU Kulipira Ngongole imapezeka pazinthu zosiyanasiyana zamasewera komanso magalimoto, ndipo mukhoza kupeza zambiri zokhudza kugula pa intaneti pazokambirana za BOSU . Mukhozanso kupeza zochitika zambiri ndi zinthu zina za BOSU pa BOSU.com.
BOSU Mlingo Wophunzitsira Zochita Mavidiyo
BOSU Mlingo Wophunzitsira akubwera ndi kanema, koma pali mavidiyo ena okuthandizani kuti muphatikize BOSU Mlingo Wophunzitsa mu ntchito yanu:
- Rob Glick wa Cardio Fusion: Nthawi imeneyi ya mphindi 45 ya cardio imapanga zolemba zofanana kwambiri ndi miyambo ya chikhalidwe. Kuchita masewera olimbitsa thupi kumakhala ngati kuvina, koma kumaphatikizansopo masewera onga masewera. Izi ndizo zowunikira kwambiri kwa cardio pa Balance Trainer.
- BOSU Equilibrium ndi Jay Blahnik: DVD yabwinoyi imapanga zogawenga za mtundu wa Yoga / Pilates zomwe zingakhale zovuta komanso zosangalatsa. Jay amagwiritsa ntchito yoga (monga ankhondo ndi maulendo a dzuwa) pogwiritsira ntchito Mphunzitsi Wophatikizapo komanso akuphatikizapo ntchito yapadera.
Onani ma DVD ena a BOSU pophunzitsa pa BOSU
Mlangizi Wosamalidwe ndiwowonjezera kwambiri kuchithunzi chilichonse cha kunyumba, kupereka ntchito zosiyanasiyana ndi zochitika kuti akukankheni kudutsa malo anu otonthoza. Ngati mukuyang'ana chinachake chatsopano, Mlangizi wa Zamalonda angakwaniritse ndalamazo. Yesani kuyesayesa koyambirira kumeneku kuti muyambe.