Ngati simukudziwa zambiri za zipangizo zomwe mukufuna kugula, zoyamba zanu ziyenera kukhala ndi wogulitsa malonda kapena ochita masewero olimbitsa thupi omwe ali ndi ogulitsa ntchito omwe amamvetsetsa masewera olimbitsa thupi ndipo angathe kuyankha mafunso ndikuwonetsa kugwiritsa ntchito bwino zipangizo. Ngati mukudziwa zomwe mukufuna, mutha kupeza mtengo wabwino pa zipangizo pogula pa intaneti.
Mafunso Ofunsani Musanagule
Kawirikawiri, vuto lalikulu ndi kusankha kuti thupi ndi loyenera. Chida chogwiritsira ntchito zolimbitsa thupi chiyenera kusankhidwa malingana ndi momwe thupi, masewero, ndi thanzi lawo likuyendera. Kawirikawiri, muyenera kufunsa ndi kuyankha mafunso otsatirawa musanagule:
- Kodi ndondomeko yanga yamakono yatsopano ndi chiyani ndipo cholinga changa ndi chiyani?
- Ndifuna kuchuluka bwanji?
- Kodi ndimakonda ntchitoyi? Kodi ntchitoyi yandithandiza kuti ndiyenerere zinthu zina zomwe ndimakonda?
- Ndili ndi malo angati a zipangizo?
- Kodi chinthu ichi chili bwino kuti ndigwiritse ntchito?
- Kodi chinthu ichi chili ndi chitsimikizo?
- Ndidzatenga nthawi yochuluka bwanji pa zipangizozi?
- Kodi ndingatope ndi kugwiritsa ntchito zipangizozi?
- Kodi zimagwirizana bwanji ndi zipangizo zina zolimbitsa thupi ?.
- Kodi wina angagwiritse ntchito zipangizozi?
Kusankha Kwambiri
Mapulogalamu opangira mapepala ndi mapulogalamu otchuka omwe amagwiritsidwa ntchito kunyumba. Mapulogalamu opangira mapulogalamu amakulolani kuyenda, kapena kuthamangira m'nyumba mosasamala nthawi ya usana kapena nyengo.
Mukamagula treadmill, yang'anani chinthu cholimba, chosasunthika, kuyenda mofulumira, lamba wochuluka, chitetezo chatsekedwa, ndi malo osungira. Zitsanzo zamtengo wapatali zimachokera pa $ 1500 ndi apo. Onetsetsani kuti mapepala omwe mumaganizira amamangidwa kuti apirire katundu wambiri, ngati kuthamanga pawotchi kumapanga mphamvu zambiri.
Mapulogalamu opangira mapepala amafunika kusamalira, kotero muyenera kuphunzira za chivomerezo ndi kupeza chomwe chithandizo cha makasitomala chapafupi chikupezeka.
Ophunzira a Elliptical amapereka ntchito yabwino, yopanda mphamvu yogwira ntchito yomwe pafupifupi aliyense angathe kuchita. Ulendowu ndi ovalontally oval. Mukhoza kusintha mwamphamvu kapena kusunga kayendedwe kokha kwa munthu wokhala yekhayo. Pakali pano ndi chinthu chotchuka kwambiri m'mabungwe a zachipatala ndipo mungayese zitsanzo zingapo musanasankhe.
Mabasiketi amagwiritsidwa ntchito popanga zipangizo zamakono. Amapereka mankhwala osakhudzidwa mtima ndipo amakhala abwino kwa munthu woposa kwambiri kapena wodwalayo yemwe akuyamba kuchita masewera olimbitsa thupi. Amagwiritsa ntchito kwambiri minofu ndi miyendo. Mabasi amabwera mumitundu yosiyanasiyana yamtengo. Kawirikawiri, njinga yapamwamba ya caliber idzatenga madola 500 mpaka $ 1000.
Zomwe zimachitika nthawi zambiri zimathandiza kwambiri kumbuyo komanso kuchepetsa nkhawa pamabondo poyerekezera ndi njinga yolunjika. Kukonzekera kumaphatikizapo mapulogalamu a mtima omwe amagwiritsa ntchito minofu ya gluteus, quadriceps, ndi zinyundo.
Makina oyendetsa ntchito amagwiritsa ntchito kwambiri pansi pamtundu wa aerobic. Kupeza makina apamwamba kwambiri kungakhale okwera mtengo, komabe. Oponya amapereka bwino kwambiri masewera olimbitsa thupi, kulimbitsa ndi kumanga minofu ya pansi, ndipo ndizochepa.
Makina a ski skiing angapereke thupi lonse loti azigwira ntchito yokhudzana ndi mtima ndi minofu, komabe, zingakhale zovuta kuzidziwa. Musanagule makina a ski, muyenera kuyesera. Izi zimayesera kugwiritsa ntchito bwino ndipo ndi zabwino kwa ochita masewera olimbitsa thupi amene akufuna zovuta zolimbitsa thupi.
Makina opanga mavitamini ndi abwino kwa iwo amene amafuna thupi lonse koma alibe malo ochepa. Kupalasa kumagwiritsa ntchito thupi lakumwamba ndi la pansi pochita masewera olimbitsa thupi. Njira yoyenera pa makina oyendetsa ndi ofunika kuti musapewe mavuto.
Kukaniza zipangizo ndizoyamikirika kwa zipangizo zamagetsi zolimbitsa thupi.
Mitundu iwiri yovomerezeka kwambiri yolemera ndizopangira zolemera zapakhomo. Zolemera zaulere zimagulidwa bwino ndipo zimafuna malo pang'ono. Amafunikanso kulangizidwa kwakukulu ndi kuyang'anitsitsa ntchito yoyenera chifukwa amatha kuvulaza. Kupita kunyumba kapena malo opitilira malo ndizogulidwa kwakukulu, ndipo mtengo umasonyezeratu khalidwe la makina.
Chenjezo ndi Malangizo Othandizira Kugula Zabwino
Zambiri zamagetsi zolimbitsa thupi zilipo pa intaneti kapena zimawonetsedwa pa TV . Zinthu izi nthawi zambiri sizili zapamwamba kwambiri kapena zogwiritsa ntchito kwambiri. Samalani musanakhulupirire za hype zomwe zimapangidwa ndi fad yatsopano.
Gwiritsani ntchito nthawi yokwanira kuyesa zipangizo zolimbitsa thupi zomwe mungathe kukhulupirira kuti zimakhala zonse zomwe zimati ndizotero. Onetsetsani kuti zikukuthandizani, ndipo mumakhala omasuka komanso osangalala kugwiritsa ntchito zipangizo musanagule. Mukamaliza kugula, chitetezeni ndalama zanu ndikutsata malingaliro okonzanso.
Mfundo Yofunika Kwambiri
Chida chilichonse cha masewero olimbitsa thupi ndi chisankho chabwino ngati mukuchigwiritsa ntchito. Ngati simugwiritsa ntchito, mtengo wotsika kwambiri, pamwamba pa mndandanda, chikhalidwe chajambula ndi chopanda pake kwa inu. Kumbukirani, ndiwe nokha amene angathe kudziwa momwe mumagula ndi zotsatira zomwe mumapeza ndi zipangizo zanu zatsopano.