Pali njira zambiri zoperekera kulemera. Nthawi zina njira zamakono zimagwira ntchito ndipo nthawi zina zosakhala zachikhalidwe zimatha kuwonjezera pulogalamu yanu yolemetsa, komanso. Ndicho chifukwa chake anthu ambiri amatha kupuma thupi . Koma pali zinthu zomwe muyenera kudziwa potsatira ndondomeko ya chi China musanayese. Onetsetsani kuti mumapeza mfundo zonse musanagwiritse ntchito kuti thupi lanu likhale lolemera.
Kupangidwanso kwa Kutaya Kwambiri
Kafukufuku wam'tsogolo wapenda momwe ntchito yogwiritsira ntchito mavitamini kuwonongera. Mu kafukufuku wina wofufuza, asayansi anayerekezera kugwiritsa ntchito mankhwala opanga mankhwala ochizira ndi mankhwala a Chitsamba ku mankhwala ambiri ochepetsa thanzi omwe amagwiritsidwa ntchito kwambiri ku United States. Iwo adapeza kuti njira zina zowonjezereka zinali zogwira mtima pochiza kunenepa kwambiri koma anali ndi zotsatira zochepa kuposa mankhwala. Kafukufuku wina adawonanso kuti mavitamini angapangitse kulemera kwa thupi, ngakhale kuti maphunziro ambiri ndi ochepa ndipo amagwiritsa ntchito njira zoyesera zomwe sizili zovuta nthawi zonse.
Ngati mukugwiritsa ntchito mankhwala ozunguza thupi pamene mukuyesera kuchepetsa thupi mumakhala ndi zotsatira zabwino ngati mutagwirizanitsa mankhwala ndi kusintha kwa moyo. Mayi wina dzina lake Gabrielle Zlotnik, amene wakhala akugwira ntchito kwa zaka 10, ananena kuti: "Chithandizo chilichonse chochiritsa munthu chikhoza kukhala chogwira mtima kwambiri ngati wodwalayo akusintha miyambo yake komanso makhalidwe ake, monga kuchita maseŵera olimbitsa thupi, kugona ndi kuvutika maganizo."
"Kukonza thupi kumathandiza kuthandizira kusintha, komwe kungapangitse moyo wathanzi, koma sungalowe m'malo mwa wodwalayo pokhapokha ngati atayika thupi kapena machiritso ena onse."
Kodi Kuyesera Kubwezeretsa Kuchotsa Zolemera?
Kujambula thupi kungakuthandizeni kuchepa thupi ndi kusintha momwe thupi lanu limagwirira ntchito.
Gabrielle anafotokoza kuti "ma acupuncturists amayang'ana vuto lililonse limene wodwala ali nalo monga kusalinganika, osati matenda. Munthuyo akhoza kubwerera, kuti asakhalenso wokwanira, kuti asangalale." Koma musanayambe kuikapo ndalama, onetsetsani kuti mukuyesa mtengo wa chithandizo chanu monga makampani ambiri a inshuwalansi sakuphimba. Kenaka mutenge nthawi kuti mupeze dokotala wogwiritsira ntchito mankhwalawa m'deralo ndikugwira ntchito pamodzi ndi wothandizira kuti mupange dongosolo lathunthu kuti thupi lanu likhale lolimba, losasinthasintha komanso labwino.
Zotsatira
Cabýoglu MT, Ergene N, Tan U. "Chithandizo cha kunenepa kwambiri ndi kupachika thupi." International Journal of Neuroscience 2006 Feb; 116 (2): 165-75.
Sui Y, et al. "Kuwongolera mwatsatanetsatane pa kugwiritsa ntchito mankhwala a Chitchaina ndi mankhwala okhwimitsa thupi kuti athetse kunenepa kwambiri." Zowonongeka Kwambiri. 2012 May; 13 (5): 409-30.
Wang Q, ndi al. "Kuchepetsa kuchepa kwa thupi kumathandiza kuti amayi ambiri omwe ali ndi matendawa kapena omwe alibe matenda a perimenopausal akuyesedwa." American Journal of Chinese Medicine. 2012; 40 (6): 1157-66.