Opanga amapereka mitundu yosiyanasiyana ya mavitamini osungunuka osungunuka
Ndi kovuta kuti mumenyane ndi chakudya chamadzulo. Koma ngati muli ndi matenda otchedwa celiac kapena osalidwa ndi mchere, mungaganize kuti njira yabwinoyi imachoka pa tebulo, popeza chakudya chambiri chokonzekera chomwe chilipo m'sitolo lanu chakukhala ndi zakudya zowonjezera za gluten, sauces, kapena zowonjezera zina.
Mwamwayi, malingaliro amenewo ndi olakwika-pafupifupi opanga khumi ndi awiri amapanga chakudya chamtundu umene amawatcha kuti "opanda gluten."
Anthu amene akufunafuna chakudya chofulumira komanso chosavuta (ambiri amakhala ndi microwaveable) adzapeza njira zomwe zimachokera ku chikhalidwe cha macaroni ndi tchizi kupita ku zakudya zamasamba, kuphatikizapo zakudya zochokera ku Thai, Indian, Mexican, Moroccan, ndi Korean cuisine. N'zotheka kupeza chakudya cha gluten chomwe chimagwirizana ndi ndondomeko ya Otaonda Kulemera, komanso zakudya zomwe zimagwiritsidwa ntchito makamaka kwa omwe akufunafuna kudula zakudya.
Zoonadi, zakudya zilizonse zomwe mumazilakalaka, mutha kupeza zinthu zomwe mumazikonda mndandanda wa chakudya chamadzulo cha chisanu. Ngati muli ndi chidwi kwambiri kuti mupeze gudeni , pali makampani angapo omwe atenga njira yowonjezerapo yowonjezera ma certi-free certification , omwe amatanthauza kuti amakumana ndi miyezo yambiri.
Zakudya Zosasunthika za Gluten Chakudya Chakudya
Pano pali mndandanda wa opanga omwe amapereka chakudya chamadzulo chosasunthika cha gluten, pamodzi ndi zitsanzo za zakudya zomwe iwo amazipanga. Fufuzani zambiri zomwe mungachite kuti musamadye zakudya zakutchire zomwe mumakhala nazo m'thupi lanu, komanso zakudya zomwe mumakonda kuzidya.
- Amy's Kitchen: Amy amadziwika kuti ali ndi zakudya zachilengedwe komanso zakutchire, ndipo kwa nthawi yaitali amatulutsa mankhwala opanda gluten. Zosankha za chakudya chamtundu wa chisanu ndizinyalala komanso zimadya zakudya zamitundu yonse, kuchokera ku mbale zophika ku Mexico zomwe zimapezeka ku Pad Thai ndi Asia. Amy amaperekanso macaroni ndi tchizi omwe alibe chakudya chamitundu iwiri-nthawi zonse (ndi tchizi) komanso opanda mkaka. Chakudya cha gluten cha Amy chili ndi zochepa kuposa magawo 20 miliyoni miliyoni.
- Beetnik Organic: Ichi Austin, Tex.-based organic kampani ndi kwathunthu gluten-free, ndipo amapanga chakudya chozizira ndi masamba pasta organic. Beetnik amapereka chakudya chamadzulo chimodzi monga chitumbuwa cha Shepherd ndi ng'ombe yodyetsedwa ndi udzu, nyama ya nkhuku yokhwima ku Morocco, nkhuku za nyama ndi zamasamba, ndi chilimwe cha ng'ombe ndi mbatata. Zonsezi ndizowonjezereka ndi Gluten-Free Certification Organisation (GFCO), zomwe zimafuna kuyesa pansi pa 10 peresenti ya gluten.
- Zakudya Zachilengedwe Zonse za Blake : Blake's, yomwe imapanga chakudya chamodzi, imapatsa chisanu chokha cha chakudya chamtundu wa gluten: chakudya cha nkhuku cha gluten chomwe chimatuluka ndi chimanga. Chomeracho chimapangidwa ndi ndiwo zamasamba ndi zowonjezera, ndipo zimakhala ndi mkaka, soya, ndi mazira (pamodzi ndi chimanga). Ikukumana ndi miyezo yalamulo ya Food and Drug Administration (FDA) ya "gluten-free" ya magawo ochepera 20 pa miliyiti ya gluten.
- Evol: Ichi ndi kampani ina ya zakudya zachilengedwe / zolembera, zomwe zili ndi mmbuyo "ɘ" -vol. Zosankha za chakudya chamtundu wa chisanu, zomwe zimakhala ndi ubweya, siziphatikizapo mitundu itatu ya enchiladas, macaroni ndi tchizi, zomwe zimasangalatsa kwambiri (bacon ndi Gouda), kuphatikizapo Sriracha nkhuku, nkhuku tikka masala, ndi nkhuku ziwiri zowonda komanso zofooka. teriyaki nkhuku. Evol ndi ya gluten yomwe imadziwika kuti ndi ya gluten, kutanthauza kuti zakudya zake zili ndi zochepa kuposa magawo khumi pa gluten. Dziwani kuti nthawi zina anthu odyera nthawi zina amapezeka m'magulu a zakudya zakuthupi, koma nthawi zina amapezeka mu gawo la zakudya zowonongeka.
- Kusankha Bwino: Kusankha Bwino, ConAgra Brands Inc. yothandizana ndi Marie Callender's (mtundu wina wa chakudya cha mazira ozizira) imapanga zakudya zamitundu yosiyanasiyana, kuphatikizapo zomwe kampani ikuyitanitsa "zakudya zonse" ndi "Café Steamer". Mtsinje wake wa Café Steamer umaphatikizapo zosankha zitatu zosadya chakudya chamadzi ozizira: nyama ya ng'ombe, nkhuku ndi shrimp, komanso nkhuku ndi mbatata. Fufuzani "pulogalamu ya" gluten "pa phukusi. Kusankha kwabwino kumaphatikizapo miyezo ya FDA yokhala ndi ma gluteni zosachepera 20 pa milioni.
- Zakudya Zosakaniza : Mtundu uwu, womwe umapezeka mu gawo lachidwidwe la chakudya chamtundu wa supermarket yanu, imaphatikizapo zakudya zoposa khumi ndi ziwiri zosadya. Zosankha zomwe zimatchedwa "zakudya zotonthoza" (cheddar nkhuku nkhuku ndi nkhuku mu okoma BBQ msuzi) kumsika wa Marketplace (ranchero nyama yoweta njuchi, nkhuku yokazinga yokazinga, nkhuku ya makangaza, ndi nkhuku zokoma ndi zokometsera za Korea, pakati pa ena) . Fufuzani mzere wofiirira "wosasuka" bendera kutsogolo kwa phukusi. Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
- Chakudya Chachilengedwe Chofiira : Red ndi kampani yaing'ono yomwe imatchedwa galu wa mwini wake, Red, yomwe inayambitsidwa kubweretsa zovunda zonse zachilengedwe. Kuphatikizana ndi mabala oundana, Red imapatsa zakudya zowonjezereka, zinai zomwe zimatchedwa kuti gluten: mbale ya mpunga ndi mpunga, nkhuku, carnitas burrito mbale, ndi veggie burrito mbale. Fufuzani "bwalo la" gluten "lomwe lili lofiira kapena lobiriwira kumbali ya kumunsi ya lefthand ya phukusi. Red ikukumana ndi ma FDA osasuka a gluten oposa magawo 20 pa milioni.
- Saffron Road: Saffron Road, yomwe imakhala ndi oyeretsa ochokera m'mitundu yosiyana siyana, imapanga zakudya zamitundu yosiyanasiyana, zakudya, zakudya zam'madzi, komanso mchere wambiri, koma osati zonse. Mbalame ya Saffron Road yosazizira imakhala: ng'ombe yamphongo, enchiladas al chipotle, mwanawankhosa, nkhuku tikka masala, palak paneer, chikhalidwe cha Korea chokoma nkhuku, ndi nkhuku ya ku Thailand. Mabungwe a Gluten amavomerezedwa ndi GFCO (yomwe imafuna kuyesa magawo oposa 10 pa milioni) -wone chizindikiro cha GFCO m'munsi mwachindunji cha phukusi. Saffron Road imayendayenda nthawi zambiri imapezeka m'magulu ambiri a zakudya.
- Ochenjera: Alonda a Kunenepa, pulogalamu yowonongeka ya gluten , malayisensi Opangira, omwe amapangidwa ndi HJ Heinz Company Brands LLC. Mndandanda wa Amagulu Amadyerero ozizira amaphatikizapo zosankha zinayi zosasuntha: nkhuku enchiladas suiza, nkhuku mesquite, nkhuku Santa Fe, ndi mpunga wa Santa Fe ndi nyemba. Zonse zimayesedwa kuti zikhale ndi machitidwe a SmartPoints, ndipo zonse zimayendera ma FDA a gluten oposa 20 peresenti. Fufuzani iwo mu gawo lachizolowezi cha zakudya za mazira.
- Tandoor Chef: Tandoor Chef amapanga chakudya cha Amwenye yekha - mudzapeza kuti kampaniyo idya chakudya chamtundu wofiira mabokosi ofiira, omwe nthawi zambiri amakhala mu zakudya zapakati. Kampaniyi imapereka mavitamini khumi ndi awiri (gliten) omwe alibe mavitamini (asanu ndi limodzi omwe ali ndi zamasamba), kuphatikizapo: vindaloo mwana wa nkhosa, nkhuku yophika nkhuku, nkhuku Tandoori ndi sipinachi, channa masala, korma masamba odyetserako zamasamba, komanso alimi odya bwino palak paneer. Tandoor Chef amakumana ndi miyambo ya FDA ya gluteni zosakwana magawo 20 pa milioni.
- Udi's Gluten Free Anthu ambiri omwe amatsatira zakudya za gluten amadziwa bwino za Udi, zomwe zimapanga mkate, zakudya zopanda pake, ma cookies, tortillas, ndi muffin kuwonjezera pa zakudya zowonongeka. Udi amapatsa zokondedwa monga macaroni ndi tchizi (pamodzi ndi adyo wokazinga macaroni ndi tchizi ndi sipinachi) pamodzi ndi zakudya zosiyanasiyana za pasitala, kuphatikizapo pesto tortellini, sausage lasagna, broccoli ndi kale lasagna, mbatata ya ravioli, nkhuku puttanesca, ndi mitengo ndi nyama. Gulu la Udi ndi la gluten, lomwe limatanthauza kuyesa kuti liwonetsetse pansi pa magawo khumi ndi milioni a gluten m'zinthu zake. Fufuzani za Udi mu gawo la zakudya zachilengedwe za masitolo ambiri.
Zakudya Zowonongeka Kuti Zizipewa pa Zakudya Zakudya za Gluten
Ngakhale zikuwoneka ngati pali zakudya zambiri zosungunuka zam'madzi zomwe zimapezeka kuchokera kwa opanga osiyanasiyana, palinso zina zomwe muyenera kuzipewa. Zotsatira izi sizikulimbikitsidwa kwa anthu omwe ali ndi matenda a celiac kapena mphamvu ya gluten:
- Msonkhano: Ichi chodziwika bwino chodziwika bwino cha chakudya chamaliro ndi chophatikiza cha Conagra Brands Inc. Phwando silinena chirichonse chopanda chotupa, ndipo kwenikweni pafupifupi phwando lililonse la phwando lomwe liripo likupezeka ndi zakudya zopatsa thanzi. Conagra ili ndi ndondomeko yowonjezerapo mabala odzoza pamalo ake (m'malo mobisa iwo pamasewero monga "zokopa zakuthupi"), ndipo mwina nkutheka kuti mudziwe chakudya chomwe chilibe zakudya zopatsa thanzi. Komabe, chiopsezo cha kuwonongeka kwa gluten mu processing chingakhale chachikulu kwambiri.
- Njala: Munthu Wanjala (chilankhulo: "Zambiri zodyera chakudya") poyang'ana poyamba zikuwoneka kuti ndi limodzi kapena awiri omwe sangakhale ndi zakudya zowonjezera, koma zakudya zambiri za kampanizi zimakhala zolemera pa gluten. Palibe chifukwa choyikira izi. Malangizo: khalani omveka bwino (ndipo ngati muli ndi njala, yang'anani chizindikiro cha mtundu wa gluten).
- Marie Callender's: Monga Healthy Choice, Marie Callender ndi chizindikiro cha ConAgra. Komabe, mosiyana ndi Chosankha Chopatsa Thanzi, Marie Callender sanena kuti palibenso mtundu uliwonse wa maulendo ake oundana. Zakudya zambiri za gluteni sizingatheke, koma chiopsezo choyipitsa ndi chachikulu.
- Stouffer's: Izi zikhoza kukhala mtundu wa quintessential yai wa chakudya. Mwamwayi, Stouffer's (wothandizira wa Nestlé SA) sakunena kuti pali mitundu yambiri ya chisanu yomwe imakhala yosasuka, ndipo ambiri amakhala ndi gluten. Pali njira zabwino kunja uko, kuphatikizapo lasagna yotchuka kwambiri yotentha.
Mawu Ochokera
Apa mwachiwonekere pali zina zomwe mungachite kwa omwe akufuna chakudya chosafulumira komanso chosavuta: chakudya cha pizza chofiira ndi chokondweretsa chosatha, ndipo supu ikhoza kupanga chakudya chosavuta, chosavuta. Pali ngakhale mbewu ya gluten . Koma ngati mukuyang'ana kenakake kakang'ono, zimakhala zovuta kumenya zina mwa chakudya chamadzuwa chosasuka.
> Chitsime:
> Celiac Disease Foundation. "Kodi Ndingadye Chiyani?" https://celiac.org/live-gluten-free/glutenfreediet/food-options/.