Kodi Zakudya Zidzakuthandizirani Zambiri?
Kodi mukuyesera kuti muchepetse kulemera kwa Miyendo Yotsitsimula, Amagetsi, kapena mtundu wina wa chakudya? Zakudya zophika zakudya zimapereka magawo omwe amachititsa kuti muchepetse. Koma kutayika sizitsulo zokhazokha ndi mankhwalawa. Muyenera kutsata ndondomeko zingapo kuti mupange zakudya zolimbitsa thupi.
Zifukwa Zabwino Zogwiritsira Ntchito Zakudya Zokonda Zofooka
Smart dieters nthawi zambiri amagwiritsa ntchito zakudya zakuda ngati gawo la pulogalamu yawo yolemera.
Pali zifukwa zambiri zogwiritsira ntchito Magetsi kapena Lean Cuisine kuti achepetse kulemera.
Ochepa mu Makalori
Zakudya zambiri zopatsa zakudya zimadya chakudya chokwanira pafupifupi makilogalamu 300. Zambiri mwasankhidwe zimapereka ngakhale ziwerengero zochepa. Chakudya chamasana kapena chakudya chamadzulo chingapereke makilogalamu 400, makilogalamu 500 kapena zambiri. Choncho kugwiritsa ntchito njira yamakono yotsika kungakuthandizeni kupeza chosowa cha calorie chofunika kulemera .
Zakudya Zotchuka
Mukayima gawo lafriji ku golosale, mudzawona chisankho chachikulu chodyera. Pali zakudya za ku Mexican, Zakudya za ku Asia, Zakudya za ku Italiya, ndipo mudzapeza zakudya zambiri zomwe mumazikonda. Izi zikutanthauza kuti mungathe kusankha zakudya zomwe mumadya. Kudya chakudya chodziwika bwino kungakuthandizeni kumamatira ku zakudya zanu, makamaka kumayambiriro kwa ulendo wanu wolemetsa pamene zakudya zowonongeka zimakhala zovuta kwambiri.
Zosavuta Kukonzekera
Palibe chosavuta kukonzekera kusiyana ndi Chakudya Chodyera Kapena Amagetsi.
Ingowonjezerani mu microwave ndi mkati mwa mphindi zochepa, mutenge chakudya chamasana kapena chakudya chamadzulo.
Zosangalatsa
Zakudya zonunkhira n'zosavuta kupeza m'sitolo iliyonse, zimakhala zosavuta kusunga mufiriji ndipo zimatha kuponyedwa mu thumba lozizira kuti lizigwira ntchito.
Kukonzekera Mwakhama
Pamene muli ndi njala ndipo mukulakalaka kuluma mwamsanga, nkosavuta kutenga chakudya chofulumira kapena chotupitsa chopezekapo.
Nthawi zina, izi ndi zakudya zopanda thanzi kapena zakudya zofulumira. Koma chakudya chachisanu chimakhala mofulumira. Kukhala nawo pamanja kungapangitse zolakalaka mwamsanga kotero kuti musagwidwe ndi owononga-chakudya.
Calorie Kuwerengera Kwaphweka
Ngati mukuwerengera kalori ndi pulogalamu yanu yamapulogalamu yamapulogalamu yamapulogalamu yamapulogalamu yamapulogalamu yamapulogalamu , ma Smart ndi Mafuta Odyera Zakudya ndizosavuta kuti alowe. Gwiritsani ntchito barcode scanner pokhapokha mukhale ndi nambala yeniyeni ya kalori yomwe yawonjezeredwa ku magazini yanu ya chakudya mu sitepe imodzi.
Chigawo Chachigawo
Ma dieters atsopano amakhumudwitsidwa pakuyenera kuphunzira miyeso yoyenera ya kulemera kwake . Zakudya zowonongeka zimakuchitirani ntchito. Chakudya chirichonse chimakupatsani inu kukula kwa gawo loyenerera komanso kumakuthandizani kuphunzira momwe mungadye zocheperapo.
Mtengo
Kugwiritsira ntchito Zakudya Zowonongeka zowonongeka kungakhale zotsika mtengo kuposa kugwiritsa ntchito pulogalamu yopereka zakudya zolemetsa. Mtengo wa chakudya chilichonse ukhoza kukhala wapamwamba kuposa ndondomeko yotchuka yodyera zamalonda monga Jenny Craig , Watcher of Weight kapena Bistro MD , koma mapulani ambiriwa amafuna kuti mupange pulogalamu ya nthawi yaitali kuti mupeze ndalama zabwino. Ndipo kawirikawiri, mumayenera kugula zakudya zonse kapena zambiri kuchokera ku utumiki kuti mubwereze.
Kudya Kwambiri Kudya Zakudya Zosakaniza Zofooka
Musanatulutse mafiriji anu kuti mudye chakudya chamakono chomwe mumagwiritsa ntchito kuti muchepetse kulemera kwake, ganizirani zina mwazifukwa zomwe Smart kapena Lean Cuisine sizingagwire ntchito yolemetsa.
Zakudya Zakamwamba mu Sodium
Monga pafupifupi chakudya chonse chachisanu, zakudya zodyera nthawi zambiri zimakhala zapamwamba mu sodium. Ngati mukuyesera kudula mchere wanu kapena kuchepetsa kulemera kwanu kwa madzi, ndiye kuti zakudyazi sizingakuthandizeni.
Zakudya Zingagwiritsidwe Ntchito Kwambiri
Akatswiri ambiri okhutira ndi zakudya amavomereza kuti zakudya zowonongeka sizimathandizira thanzi labwino . Amalimbikitsa kuti mutenge zakudya zanu zonse monga zipatso ndi ndiwo zamasamba komanso mapuloteni ochepa omwe ali ndi zochepa. Zakudya zambiri za mazira ozizira ndi zakudya zomwe zimakonzedwa ndi mbale.
Mutha Kusokonezeka Pa Zida
Zina, koma sizinthu zonse, zakudya zowonongeka ndizochepa.
Zizindikiro zimakuthandizani kuti mukhale okhutira komanso mutakhutitsidwa mutatha kudya. Ngati muli ndi dieter, kumverera kotereku kungakuthandizeni kuti muzidya mochepa maola ochepa mutatha kudya.
Mungathe Kukonza Chizolowezi Chopangidwira
Ngati mumakonda kuphika zakudya zanu mu microwave, mukhoza kufika kulemera kwanu, koma zingakhale zosavuta kuti mukhale wolemera pambuyo pake. Zakudya zambiri zopanda tizilombo toyambitsa matenda timene timakhala ndi mafuta ambiri, timadya kwambiri, timakhala ndi mafuta oopsa.
Simukuphunzira Miyambo Yathanzi
Chimodzi mwa zigawo zofunika kwambiri za kuchepa kwa thupi ndi kuphunzira kukonzekera ndi kukonzekera chakudya chamagulu chopatsa thanzi . Ngati mumagwiritsa ntchito zoonda kuti muchepetse thupi, simungaphunzire kuphika chakudya chopatsa thanzi komanso momwe mungakonze dongosolo la chakudya kuti muchepetse pansi ndi kusunga thupi lanu latsopano.
Mumaphunzitsa Mapulogalamu Anu Osakaniza
Mukamadya zakudya zotonthoza monga mbatata, mbatata yosakaniza, lasagna, kapena macaroni ndi tchizi, mungaphunzitse masamba anu kuti musakonde kudya zakudya zamtengo wapatali. Ndiye pamene mutembenuka pa zakudya zanu mungafunirebe. Mukagonjera zolakalaka, kulemera kwake kungabwererenso.
Malangizo Ogwiritsira Ntchito Zakudya Zowongoka Zowononga Zolemera
Ngati mugwiritsira ntchito chakudya chamagulu kuti muchepetse pansi, tsatirani malangizo awa kuti ntchitoyi ikhale yochepa komanso yayitali.
Choyamba, muzigwiritsa ntchito chakudya mochepa. Aphatikizeni pa chakudya chanu cha tsiku ndi tsiku ngati mumasangalala ndi zokoma za a Smart kapena a Lean Cuisine. Koma pangani iwo kukhala gawo la chakudya chokwanira chomwe chimaphatikizapo zipatso zatsopano, masamba atsopano, mbewu zonse ndi zakudya zomwe mumakonzekera ndikudzikonzekera nokha.
Kenaka, pewani mofulumira pa sodium pa zakudya ndikudya nthawi. Mukawona kuti simungakhoze kulemera thupi ndi Zakudya Zokonda, mwina chifukwa cha kudya kwapamwamba kuposa kadium kapena kapu. Zonsezi zikhonza kukuthandizani kuti mukhale ndi kulemera kwa madzi ndipo zidzakupangitsani kuti muwone kuwonjezeka pa msinkhu. Mukhozanso kuyang'ana chakudya chamtundu womwe uli m'munsi mwa sodium.
Pomalizira pake, phunzirani kuĊµerenga zolemba za zakudya zolemetsa . Musanayambe kudya chakudya chofiira mu golosale yanu, phunzirani momwe mungayang'anire kumbuyo kwa phukusi kuti muwone ngati zingathe kukuthandizani kuchepa kapena ngati chakudya chidzakwaniritse zolakalaka zanu za chitonthozo popanda kukuyandikirani ku cholinga chanu cholemera.