Maphikidwe, Zokuthandizani, ndi Zakudya Zakudya Zokondedwa
Mukufuna dongosolo lophweka la chakudya cha sabata? Mukusowa malingaliro odyera chakudya kuti nthawi yamadzulo ikhale yochepa kwambiri? Kapena mukufuna zosowa zam'mmawa ndi malingaliro kuti mmawa wanu usavutike? Mukhoza kuphunzira kukonzekera chakudya chamoyo sabata ndi kuchepa kochepa potsatira njira zingapo.
Mmene Mungakhazikitsire Zakudya Zakudya Zakudya Zamlungu
- Gawo loyamba ndi kukonzekera chakudya . Khalani osachepera theka la tsiku pamene mungathe kukonza zomwe mukufuna kudya sabata. Kukhala ndi ndondomeko ya chakudya cha mlungu ndi mlungu ndizofunika kuti mukhale ndi thanzi labwino komanso kudya zakudya zopatsa thanzi. Gawo lokonzekera lino limakhala losavuta mukangomaliza, koma pangani nthawi yayitali kumayambiriro.
- Khwerero 2 ndi kugula . Yesetsani kugula zakudya ngati simudatanganidwa kotero kuti mutenge nthawi yowerenga malemba abwino ndikupanga zosankha zabwino. Ngati mungathe, asiye ana pakhomo kotero kuti zokolola zapamwamba ndi zamasamba zowonjezera zisunge masitolo. Nthawi zonse konzekerani mndandanda wa masitolo musanapite kukagula zinthu zomwe zili pandandanda. Osati kokha kudya bwino mwa kutsatira ndondomeko yanu, koma mudzasunganso ndalama.
- Khwerero 3 ndizoyambirira . Pokonzekera zosakaniza za chakudya kapena chakudya chambiri musanapite nthawi mumachepetsa nkhawa ndi mavuto mumsabata. Gwiritsani ntchito malingaliro okonzekera chakudya omwe atchulidwa pansipa. Kapena mutenge ndondomeko ya chakudya cha mlungu ndi mlungu ndikudula, kuyeza, musanaphike, ndi kuyikapo zowonjezera monga momwe zingathere kuti zakudya zabwino zodyera zakudya ndizosavuta mukakhala ndi njala komanso nthawi yochepa.
Mutangotenga pulogalamuyi, pulogalamu yonseyo imakhala yosavuta. Gwiritsani ntchito ndondomeko ya chakudya cha mlungu ndi mlungu, mapulani 1,200 a zakudya zamalori, mapulogalamu 1,800, ndi zina zothandizira kutsata ndondomeko yanu.
Chakudya Chabwino Chakukonzekera Sabata
Ngati muli ndi ora, ndiye kuti muli ndi nthawi yokonza chakudya chamoyo pa sabata. Mudzawaphika kenako amawafinya kotero iwo ali okonzeka kudya pamene muli ndi njala. Gwiritsani ntchito ndondomekoyi yothandizira kusakaniza zakudya, kuphika chakudya chilichonse, kusonkhanitsa mapepala odyera, kusungiramo zitsulo ndikuyambitsanso chakudya chamadzulo.
Ndondomeko Zomwe Amadya Zakudya Zapamwamba Zomwe Zilipo
Ngati mukufuna kutaya thupi mwamsanga, ndiye kuti mudzaphunzira kukonzekera chakudya pasadakhale. Mwanjira imeneyi simukupanga zakudya pamene mukusowa njala komanso mukutopa kwambiri kuti musakonze.
Kaya mukutsatira kalori 1,200 pa tsiku chakudya, kalori 1,500 patsiku kudya kapena calories 1,800 patsiku, mudzapeza ndondomeko yotsatira.
Kenaka gwiritsani ntchito ndondomeko zowonongeka kuti muyang'ane chakudya chanu sabata kuti mukwaniritse zolemetsa zanu ndikusunga mapaundi.
Gwiritsani Ntchito Fitbit Yanu Kuti Mukonze Chakudya Cha Sabata
Kodi muli ndi Fitbit kapena mtundu wina wolimbitsa thupi? Mwinanso mumagwiritsa ntchito MyFitnessPal, LoseIt, kapena njira yowatsata chakudya. Anthu ena amagwiritsa ntchito mapulogalamu olimbitsa thupi kuti ayang'ane chakudya chawo akamadya. Koma mungagwiritsenso ntchito pang'onopang'ono kuti mukonzekere chakudya chamoyo pa sabata. Gwiritsani ntchito malangiziwa kuti mudziwe momwe mungapezere zambiri pa ntchito yanu yowunika kwa thanzi labwino ndi kuwonongeka kwa thupi.
Mlungu Wofunika Kwambiri Zakudya Zakudya Zakudya Zakudya Zam'mawa
Konzani ndondomeko yoyenera yachisanu ndi chitayi chamagulu abwino ndi chitsogozo ichi ndi sitepe. Kenaka nenani kukanikiza kwakumana kwa tsiku ndikumati moni kuti musamavutike, kudya zakudya zathanzi. Zakudya zam'mawazi ndi zosakwana makilogalamu 300 ndipo zimadzaza ndi mapuloteni komanso mavitamini.
Zakudya Zam'mawa Chakudya Zakudya ndi Maphikidwe
Muyenera kudya chakudya cham'mawa cham'mawa kuti mukhale ndi mphamvu komanso muchepetse. Gwiritsani ntchito malangizi othandizira panthawi yam'mawa komanso maphikidwe abwino a kadzutsa okonzedwa mwakuya kulemera. Zakudya za kadzutsa ndizowonongeka komanso zosavuta kukonzekera, zotsika kwambiri komanso zodzaza ndi mapuloteni ndi mazenera kotero kuti mukhale okhuta ndi okhutira m'mawa uliwonse.
Mlungu Wofunika Kwambiri pa Kuwunika Kwambiri Kwambiri
Phunzirani momwe mungapangire masangweji abwino, saladi yowonjezera zakudya komanso momwe mungagwiritsire ntchito chakudya chamagulu chakudya chamadzulo. Gwiritsani ntchito mndandandawu ngati chitsogozo chokonzera chakudya chanu chamasana sabata lonse.
Zakudya Zabwino Zakudya Zakudya
Mukusowa malingaliro owonjezera? Bukuli lidzakuthandizani kukonza chakudya cha sabata ndi zosiyana. Pali maphikidwe ndi zothandiza popanga chakudya cha ku Italiya, zakudya za ku Mexican komanso zakudya zosiyanasiyana zodyera.
Zakudya Zokwanira za Mlungu
Kukonza chakudya choyenera ndikofunikira koma kukonza zakudya zopatsa thanzi n'kofunikira komanso ngati mukufuna kulemera. Izi ndizo zopanda zokwanira zomwe muyenera kusunga mu friji yanu kuti muchepetse njala yanu ndipo mukhalebe wathanzi komanso ochepa.
Mndandanda wa Zogulitsa Zogulitsa
Simungathe kukonza zakudya zabwino kapena kudya zakudya zathanzi ngati mulibe zowonongeka m'nyumba mwanu. Sakanizani mwatsatanetsatane mwatsatanetsatane kuti mugwiritse ntchito zakudya zabwino ndi zowonjezereka mukamagula zakudya zolemetsa.