PilatesStick ndi chidutswa cha zipangizo zotsutsa kunyumba. Zimapanga maulendo ambiri a Pilates nsanja ndipo zimapangitsanso chidwi ku Pilates mat ndi zochitika zina.
Zosintha: Zoterezi sizikupezeka panthawi ya 2015 ku United States.
PilatesStick Yakhazikitsa
Phukusi la PilatesStick lili ndi:
- Babu
- Gulu lotambasula lotchedwa sylastix
- Zingwe zamanja zomwe zimasintha
- Zovala zamapazi
- Mtambo wautali
- Chikwama chokwanira
Mapeto onse a zitsulozo kumapeto onse a bar ndi pakati zimatsekedwa pakhomo lolowera, lomwe limagwiritsidwa ntchito ndi nangula. Ndilo phukusi labwino ndipo likuwoneka bwino - ntchito yogwiritsa ntchito kunyumba, osati ntchito yolemba studio.
Pomaliza, kuti mutha kuchita masewera olimbitsa thupi, muli ma DVD awiri, oyamba komanso ochepa, ndi chikumbutso chokhala ndi zochitika 12.
Kodi muli ndi malo a PilatesStick?
Mudzaika mavuto aakulu pakhomo m'nyumba mwanu. PilatesStick siinachititse kuwonongeka kulikonse kwa chitseko, chitseko chatsopano. Mukusowa malo akulu okwanira kuti muzichita masewera olimbitsa pansi, osachepera asanu ndi atatu. Mudzafunikiranso mamita atatu mbali iliyonse. Fufuzani malo osachepera 8x3 phazi pafupi ndi chitseko, opanda mipanda kapena mipando panjira.
Mu kanema kamodzi, chitsanzocho chimagwira ntchito yophatikizapo pazitseko zazitali zagalasi, koma izi zimabweretsa nkhawa yodula galasi ndi ndodo kapena zidutswa zitsulo. Muyeneranso kuti mutseke chitseko kuti wina asatsegule pamene mukugwiritsa ntchito PilatesStick.
Choncho penyani mwatcheru nyumba yanu ndipo muwone ngati muli ndi khomo loyenera kulumikiza PilatesStick.
Inde? Zabwino. Kukonzekera kwenikweni sikuli kovuta ndipo pali malangizo pa DVD ndi pa intaneti.
Zoonjezera
Pali msonkhano wa pakhomo womwe ukhoza kugula. Zimakulolani kuti muyambe ndodo ndi ndodo yomwe imayendayenda pakhomo kuyambira pamwamba mpaka pansi. Zingakhale zovuta kuti zikhale zolimba kwambiri ndipo zingatenge masentimita angapo panthawi yopuma. Msonkhano wapadera uli ndi phindu lokhala ndi gizmo yomwe umasintha mankhwalawo m'matope awo pambali pa chitseko ndikukuthandizani kusintha msinkhu wa ndodo mosavuta. PilatesStick amagulitsanso galasi lamaloti ndi mapu a khoma mukhoza kuyikapo zida zonse. Izi sizothetsa vuto ngati muli ndi malo.
Kugwira Ntchito Pamodzi ndi PilatesStick
Monga magalimoto a Pilates amapita, PilatesStick ili pafupi kwambiri ndi nsanja. Zochita zambiri, nsanja, ndi zina, zikhoza kuchitika ndi PilatesStick. Amapereka mwayi wambiri ndipo amagwira bwino kwambiri. Sizimva wotchipa. Sylastix ilibe vuto lolimba, koma kugwira ntchito mopepuka kumakhala bwino.
Ngati ndinu woyamba ndipo simukudziwa bwino Pilates nsanja ndi zomwe Pilates akuchita, PilatesStick sali kwa inu, komabe. DVD yoyamba siyinapereke malangizo okwanira kwa oyambitsa.
DVD ya PilatesStick Beginner
Susanna Catrone, yemwe amagwira ntchito kwambiri ndi Winsor Pilates (Mari Winsor amavomereza PilatesStick), ndi wokongola ngati chitsanzo cha ma DVD omwe amayamba ndi apamwamba. Amasonyeza chilichonse ndi mawonekedwe opambana. Komabe, ndinapeza ma DVD kukhala osaphatikizapo pang'ono pazochitika zawo.
Mayi woyamba wa DVD wotchedwa PilatesStick ali ndi machitidwe oyenera oyambirira, koma palibe chilichonse chokhudza Pilates. Zomwe zinasinthidwa pakuchita masewera olimbitsa thupi sizinali zomveka bwino. Muyenera kukhala ndi zikhazikitso kale pansi pa lamba lanu, zomwe zimadziwika bwino ndi Pilates mawu, komanso mazenera a masewera a Pilates matayala.
DVD ya PilatesStick Advanced Exercise
Mapulogalamu apamwamba a PilatesStick ndi abwino ndithu. Kuchita masewera olimbitsa thupi kumathamanga kwambiri, kumatenga gawo lirilonse la thupi, ndilovuta, ndipo mosiyana ndi Pilates ambiri ma DVD, ntchitoyi ndi yaitali mokwanira.
Koma, momwe mafilimu amawonetsera, simungathe kuona kumene Susanna ali pafupi ndi chitseko. Ndinavutika ndikutsatira malo ndikusintha kutali ndi chitseko. Izi ndizo zomwe mungadzifunire nokha panthawi yake, koma zingakhale zabwino kuti musadutse. Powonjezera, malangizo ena ochepa chabe okhudzana ndi mawotchi ndi zolemba zolimbitsa thupi zikanakhala zabwino, koma ndikutha kulimbikitsa ntchito.
Pansi
Ngati muli ndi chidziwitso chokwanira ndi Pilates kuti mugwiritse ntchito bwino ndikudzipenda nokha, ndipo muli ndi malo abwino kunyumba kwanu kuti mugwirizane ndi zipangizozo, ndipo mutha kuchipeza, PilatesStick ndi wokongola kwambiri.
Mungathe kuyerekeza PilatesStick ku Tower on the Body of Balanced Body . Monga PilatesStick sikunapezekepo kupatula kupeza imodzi yogwiritsidwa ntchito, zipangizo zamatabwa ndizo zomwe mungasankhe.