Burger King ndiyo yachiwiri yaikulu ya hamburger yogulitsa chakudya chamadzulo, choncho nthawi zambiri imakhala yabwino. Koma kodi zimaphatikizapo bwanji ponena za zopereka kwa ife omwe tikudula carbs? Momwe mungapezere njira yanu kuzungulira menyu ya Burger King (BK) .
Pezani Zokhudza Za Carbs
Pali kabuku kowonetseratu zakudya ku Burger King, koma sikudzakuuzani za njira zomwe mungachite monga kulamula burger popanda bun. Koma zina mwazomwezi zikupezeka pa intaneti:
Malangizo : Zakudya , kuphatikizapo chakudya, pa zonse zomwe zimachitika ku Burger King. Mwatsoka, palibe njira yofotokozera za zigawozo. McDonald's amachita izi , ndipo ndi zothandiza kwambiri. Mungathe kuganiza zokhudzana ndi zidazo poyang'ana chida cha McDonald.
Kulamulira Burgers
Mwachiwonekere, kulamula burgers popanda bun ndiyo njira yopitira. Mudzalandira burger mu chidepala cha pulasitiki ndi zambiri za condiments. Mofanana ndi malo ena ambiri, mayo amawoneka ngati ovomerezeka kwa bun, osati burger, ndipo simungaupeze popanda kupempha. Muyenera kupempha mpeni ndi mphanda kuti mupite nawo. Anthu a Hamburgers ali ndi zisoti za zero, koma zina mwa condiments zili ndi makapu. Zina osati kunena kuti ketchup ili ndi magalamu atatu a mavitamini ndi mayonesi zero, BK sichidziwitsa za condiments.
Masangweji ena
Mtengo wabwino kwambiri pa masangweji ena ndi Tendergrill Chicken Sandwich popanda bun pa 3 magalamu a makapu. Ngati mutenga Veggie Burger bunless, zimakudyerani magalamu 19 a carbu, ndipo masangweji onse akukwera kumeneko.
Saladi
Saladi pa BK ndi, mwatsoka, ndikukhumudwitsa pang'ono. Makamaka, nthawi yomalizira yomwe ndinawawonetsa ku saladi kumbali inali pafupi ndi letesi la iceberg. Kagawo kakang'ono ka phwetekere ndi kaloti kakang'ono kangapo kumaliza "Garden Salad". Maziko a saladi odyera anali abwino kwambiri, chifukwa anali ndi thanzi labwino la romaine.
Njira yokha ya saladi yophika chakudya ndi Tendergrill Chicken Garden Saladi, pa magalamu 8 a mtsempha wamadzimadzi (osati kuwerengera kuvala ndi kudumpha croutons). Mtedza Wophimba Nkhuku uli ndi makilogalamu 23 a carbs chifukwa nkhuku imadya.
Zovala, monga nthawi zonse, zili ndi makapu ambiri. Njira yabwino kwambiri ndi Ranch Dressing pa 2 gm ya carbohydrate pa paketi. MUSAMATENGEZE KUZIKHALA KOPHALA KWA MAFU, monga momwe zilili
15 magalamu a shuga! Caesar Creamy ndi Kuunika kwa Kuwala kwa Italy kungakhalenso ndi zosankha zabwino, pa 4 ndi 5 magalamu, motero. Ndipo inu simusowa kuti muzigwiritsa ntchito chinthu chonsecho, ndithudi.
Zida ndi Desserts
Chokhacho chotheka ndizozizira zatsopano (zomwe sizingawotchedwe, BTW) pa magalamu 5 a carb net. Lembani msuzi wa caramel ndithudi.
Ngati mumangofuna nkhumba kapena awiri, ndizochepa magalamu awiri a carb. Sankhani Ranch dipping sauce pa 1 gramu pa chidebe.
Chakumwa
Pali ma sandwiches angapo omelet omwe mungapeze popanda bun, koma palibe chidziwitso chokhudzana ndi carb.
Zakudya
Mwachidziwikire madzi, sodas, ndi khofi ndizo zothetsera zero (kapena pafupifupi). Musayesedwe ndi khofi ya iced, ndi majekita 66 a carbohydrate. Ndipo mukhulupirire kapena ayi, kugwedezeka kumapitirira 154 magalamu a carbohydrate ndi 960 calories !!
Mwachidwi, chakudya chamtundu wina ku BK sichidzasokoneza zakudya zanu, koma palibe zakudya zokwanira zomwe zimapezeka kuti zikhale chizoloŵezi