Kodi zosankha zazitali za carb 'zimanyalanyaza chala?'
KFC (yomwe kale inali Fried Chicken) ndi malo otchuka kwambiri padziko lonse. Kwa nthawi yaitali yadziŵika chifukwa cha nkhuku yake yokazinga "zabwino" ndipo yowonjezera mndandanda wake m'zaka zaposachedwapa kuti ikhale ndi zinthu zambiri zokhudzana ndi thanzi.
Malangizo Okhudzana ndi Zakudya
Kwa iwo omwe amadya zakudya zamakono, kabuku kowonjezera kowonjezera zakudya kathandizira kathandizi kake kagwiritsidwe ntchito pa nthambi zonse za KFC.
Ngakhale kuti mapepalawa akuphimba zinthu zambiri za KFC, samaphatikizapo zokhudzana ndi zinthu zamtengo wapatali monga masangweji kapena mbale. Kwa izi, mungafunike kupita pa intaneti ndikupeza chowonjezera cha zakudya.
KFC Chicken Options
Munali mu 2009 kuti KFC inayambitsa nkhuku yake yoyamba, yomwe idasankhidwa ndi Oprah Winfrey komanso anthu ena okonda zakudya. Monga zinthu zochepa zedi zimapita, mwina ndi imodzi mwa zabwino kwambiri pa chakudya chamadzulo, kupereka mazakudya a zero, makilogalamu 210, ndi ma gramu awiri a mafuta okhuta pa chifuwa cha nkhuku.
Zina za nkhuku za KFC zimakhala zovomerezeka kuti zisawonongeke. Zimaphatikizapo (kuyambira zabwino mpaka zovuta):
- KFC Hot Wings: magalamu atatu a mavitamini, mamiligalamu 160 a sodium, gramu imodzi ya mafuta odzaza, ndi ma calories 70
- Bulu Wotentha Hot Wings: magalamu asanu a mavitamini, ma 290 milligrams a sodium, gramu imodzi ya mafuta odzaza, ndi ma calories 70
- Zakudya Zowonjezera Zokoma za nkhuku: 8 magalamu a carbohydrate, mamiligalamu 320 a sodium, gramu imodzi ya mafuta odzaza, ndi ma calories 60
- Choyambirira Chakudya Chakudya Chakuku: 11 magalamu a mavitamini, 1,190 a sodium, magalamu anayi a mafuta odzaza, ndi makilogalamu 390
- Nkhuku Yowonjezereka ya Chikuku: 18 magalamu a carbohydrate, 1,150 milligrams a sodium, ma gramu asanu a mafuta odzaza, ndi ma calories 530
- Nkhumba za KFC Popcorn: 39 magalamu a carbohydrate, milligrams 1,820 za sodium, ma gramu asanu a mafuta odzaza, ndi ma calories 620
KFC Salads
Ma saladi a KFC ndi olemekezeka, zosakaniza zotsika kwambiri. Zambiri za saladi za m'mbuyomu zinali ndi zidutswa za nkhuku zouma zomwe zinali zosatheka. Masiku ano, malesitilanti ambiri amapereka saladi kumbali yokhala ndi maulendo oundana kapena aroma .
Saladi kumbali ya Kaisara yokhala ndi zokometsera za parmesan zokometsera zili ndi magalamu anayi a zimagulu ndi shuga imodzi ya shuga. Pewani mapepala a parmesan omwe amawonjezera 12 magalamu osagwiritsidwa ntchito pa mbale.
Ponena za kuvala saladi , KFC ili ndi njira zabwino kuposa chakudya chodyera kwambiri. Chosankha chabwino ndi mtundu wa agulugufe omwe amavala pa galamu imodzi yokha ya makapu pa paketi. Papepala, pewani mafuta opanda mafuta omwe ali ndi magalamu asanu ndi atatu a shuga wochuluka.
Chophika china chochepa kwambiri ndi chovala choyera cha ku Italy ndi magalamu awiri a carbu.
Masangweji ndi mbale
Poyerekeza ndi nkhuku za KFC, masangweji amtengo wapatali, wraps, ndi mbale sizokwanira kwa anthu omwe amadya kwambiri. Zitsanzo zikuphatikizapo:
- KFC Double Crunch Sandwich ndi Bacon ndi Tchizi: 46 magalamu a carbohydrate, 1,210 milligrams a sodium, magalamu asanu a mafuta odzaza, ndi makilogalamu 590
- KFC Chicken Pot Pie: 66 magalamu a mavitamini, 2,120 milligrams a sodium, 37 magalamu a mafuta odzaza, ndi ma calories 790
- KFC Famous Bowl: 81 Magalamu a Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
Zakudya Zakudya
KFC imakhala ndi mbale imodzi yokha ya carb yomwe imadalira: nyemba zobiriwira ndi magalamu atatu a carbu. Zina zonse-kuchokera ku chimanga pa khola ndi cole zomwe zimagwiritsidwa ntchito ku nyemba zophikidwa ndi macaroni ndi tchizi-zimachokera ku magalamu 14 mpaka magalamu 43 pa kutumikira.
Ponena za zakumwa, kokha kokha koti nditi Teyala ya Colonel yomwe imabwera mosasangalatsa. Mosiyana, zonse za KFC zowonjezera zili ndi magalamu makumi awiri ndi awiri a ma carbohydrate pa kutumikira.
Pansi
Nkhuku zowonongeka za KFC zimadula kwambiri njira zosakanizika ndi chakudya chamtundu umenewu.
Ngati mumayanjanitsa ndi nyemba zobiriwira kapena saladi yam'mbali ndi kavalidwe wamakina a buttermilk, mumatha kukhala ndi zakudya zokwanira komanso mumakhala ndi malo odzolapo ndi chikho chofewa cha Tebulo la Colonel.