- Mtundu wa vuto : Ndakhala
- Ubwino: Amatambasula m'chiuno.
Sukhasana ndizomwe zili zokhazikika, zopanda pake, zokhala pansi. Anthu ambiri amaseka akamapeza kuti sukhasana nthawi zambiri amamasuliridwa kuti "zosavuta," chifukwa kukhala wathanzi kumakhala kovuta kwa ambiri. Pankhani iyi, zosavuta sizikutanthauza zosiyana ndi zovuta. Zimatanthauza mosavuta.
Kotero kukhala mu sukhasana kuli kwenikweni kukhala momwe mungathere mwangwiro. Kwa osungira omwe tatchulidwa pamwambapa, izi zikutanthauza kugwiritsa ntchito malo osasuntha monga momwe tafotokozera mwatsatanetsatane apa . Mukangokhala bwino, sukhasana ndi malo abwino osinkhasinkha kapena pranayama .
Malangizo
- Konzani padding ( bulangeti , block , kapena bolster ) pothandizira mafupa anu kuti mapiko anu akhale apamwamba kusiyana ndi mawondo anu mutalowa.
- Bwerani kudzakhala paddle yanu mumalo osungunuka. Sinthani mnofu wa chiuno chanu kumbali iliyonse ndi manja anu kuti mafupa anu akhale ndi maziko olimba.
- Khalani mmbuyo ndi kumbali ndi mbali yanu ndi maulendo angapo kuti mutsimikize kuti mapewa anu adzalumikizidwa molunjika m'chiuno mwanu. Sungani mapewa m'munsi mwanu kuti mapewa anu achoke kumakutu anu. Korona wa mutu wanu imakwera padenga.
- Manja anu akhoza kupuma m'mapiko anu kapena pamwamba pa ntchafu zanu. Sinthani manja anu kuti mukhale omvera kapena otsika kuti mumve kuti muli ndi mphamvu.
- Pa zovuta zanu, msana wanu umakula motalika. Pa kutuluka kwanu, muzuke pansi pampando wanu.
Malangizo
Pali njira zingapo zomwe mungayimire mapazi anu. Sankhani munthu amene akumva zachirengedwe. Nazi njira zingapo:
- Gwiritsani phazi lirilonse pansi pa malo osiyana-siyana.
- Bweretsani chidendene chimodzi kumbali ya kubuula kwanu. Phazi lina likhoza kupumula pansi pamaso panu kotero kuti zidendene zanu zidzakwera. Kusintha uku kumabweretsa miyendo yanu pang'ono.
- Ikani phazi limodzi m'matumbo anu.