Chipatso Chosavuta Chakudya Chakudya Chakudya Chakudya

Zakudya Zofunikira (potumikira)

Zikhala - 358

Mafuta - 8g

Carbs - 55g

Mapuloteni - 19g

Nthawi Yonse Mphindi 10
Konzani mphindi zisanu , Cook 5 min
Mapemphero 1 (pizza 1)

Pizza kwa kadzutsa? Inde, mukhoza kupanga pizza chakudya chopatsa thanzi maminiti 10 okha!

Pizza ya zipatso zabwino amasangalatsa ana ndi akulu kuti azikongoletsa ndi kudya. Ndi zakudya zamtundu umodzi wa zipatso zamtundu wa zipatso, mapuloteni ochokera ku yog yogurt, ndi mafuta wathanzi kuchokera ku batala wa kirimba, kadzutsa kano kokha ndi kosavuta kuti kakhale kosangalatsa.

Zosakaniza

• 1 whole tortilla tirigu kapena pulasitala kukulunga
• 1 (5-ounce) chokhala ndi mabulosi a mabulosi otetezedwa a Greek yogurt (Ndinkagwiritsa ntchito blueberry)
• 1/2 nthochi yaing'ono
• 2 strawberries
• 1/4 chikho cha blueberries
• Supuni ya 1/2 yakuda batala

Kukonzekera

1. Kutentha kotentha ku 400F.
2. Chofufumitsa chofufumitsa kapena chofufumitsa mpaka phokoso, pafupi mphindi zisanu. Chotsani mu uvuni ndi malo pa mbale.
3. Kufalitsa yogu mofanana pamtunda.
4. Lembani nthochi ndi strawberries. Mtedza wa yogurt ndi nthochi, magawo a sitiroberi, ndi blueberries.
5. Limbani ndi mafuta a mandimu.
6. Dulani zidutswa ndi kutumikira.

Zosakaniza Zosakaniza ndi Zobwereza

Mungasinthe kukoma kwa yogurt ndi chipatso kuti zigwirizane ndi zokonda zanu ndi zomwe ziri mu nyengo .

Pangani kulenga!

Mtolo uliwonse kapena batala wa mbeu udzagwira ntchito, choncho gwiritsani ntchito zomwe muli nazo. Mtundu wa tizilombo wa tizilombo tomwe timapanga tizilombo timene timakhala tomwe timakhala tomwe timapuma. Pamene mumagula zinthu zamalonda, onetsetsani kuti muyang'ane zosakaniza. Mukufuna kusankha mtedza wa mafuta ndi zakudya zochepa kwambiri-ngati mungathe kupeza imodzi yokhala ndi mtedza, kapena imodzi yomwe mungadzipangire mu sitolo, ndi yachibadwa kwambiri!

Malangizo Ophika ndi Kutumikira

Samalani mosamala kwambiri-akhoza kutentha mofulumira!