Gwiritsani Katsitsumzukwa Kwambiri ndi Bell Tsabola ndi Cashew Nuts

Zakudya Zofunikira (potumikira)

Zikhala - 302

Mafuta - 20g

Carbs - 25g

Mapuloteni - 9g

Nthawi Yonse 20 min
Konzani mphindi 10 , Cook 10 min
Mapemphero 4 (makapu 1 1/4 aliwonse)

Mosakayika, katsitsumzukwa kakwera pamwamba pa mndandanda wa masamba omwe mumawakonda kwambiri. Kuwonjezera pa kukhala detoxifier ndi mphamvu yothetsera khansara, katsitsumzukwa kali ndi mchere wambiri, kuphatikizapo mavitamini K, C, ndi E, folate, mkuwa, selenium, thiamin, ndi riboflavin, komanso fiber ndi phytonutrients kuti zithandize kulimbikitsa ubongo ndi kudula zinthu zowonjezera zomwe zimathandiza kuti ukalambe.

Ngakhale katsitsumzukwa kowotchera ndikokupita, ndizosangalatsa kuyesera kuyambira mwachangu ndi tsabola wofiira ndi wachikasu tsabola, mtedza wathanzi wamphesa, ndi msuzi wamtengo wapatali komanso wowoneka bwino, wodzozedwa ndi zakudya zomwe ndimazikonda kwambiri ku Asia: Kung Pao Chicken . Mwamwayi, mitundu yambiri ya ma gliten ya Asia imapezeka masiku ano, kotero musamavutike kupeza zowonjezera kuti mupange mbale iyi.

Olemera mu glutathione, omwe ali odzaza ndi antioxidants ndipo amaganiza kuti athandize chitetezo cha mthupi, zosavuta za masamba zosapuka zowonjezereka ndi njira yokoma komanso yokoma yosangalalira limodzi la masamba okondedwa a masika.

Zosakaniza

• 3 supuni otsika sodium masamba msuzi
• Supuni 3 basamuki viniga
• 2 supuni mpunga vinyo vinyo wosasa
• Supuni 2 zowonjezera zosungunula za hoisin msuzi
• Supuni 1 pansi sodium gluten wopanda tamari / soy msuzi
• 2 supuni ya tiyi ya chilimu msuzi wa msuzi
• Supuni 2 shuga
• Supuni 1 ya cornstarch
• 2 makapu odulidwa katsitsumzu (fresh ~ 1 inch pieces)
• 2 belu tsabola, zimayambira kuchotsedwa ndi deseeded, akanadulidwa ~ ~ 1 inchi zidutswa
• Chikho chimodzi chimapanga mtedza, mopepuka akanadulidwa
• Supuni imodzi yokhala ndi mafuta a mpendadzuwa kapena mafuta ena osalowerera
• 3 cloves adyo, minced
• Supuni 1 yophika mafuta a sesame

Kukonzekera

1. Pangani msuzi: Phatikizani msuzi, vinegars, hoisin msuzi, tamari, chili adyo msuzi, shuga, ndi cornstarch mu sing'anga yosakaniza mbale. Gwiritsani ntchito mphanda kapena whisk mpaka zitsulo zikugwirizana bwino. Khalani pambali mpaka mutakonzeka kuphika ndiwo zamasamba.

2. Konzani katsitsumzukwa ndi belu tsabola. Dulani zidutswa pafupifupi 1 inchi ndikuyika pambali. Mince adyo ndi kuika pambali.

3. Dulani matekete. Kutentha kwachitsulo kapena chitsulo chosungunuka chachitsulo pamoto wandiweyani. Onjezerani mtedza wa makoswe ku wok / skillet ndi kuphika pazomwe zimapsa, kusonkhezera kwa mphindi ziwiri kapena zitatu kapena mpaka pang'ono. Chotsani kwa wok / skillet, ndipo khalani pambali mu mbale mpaka okonzeka kuigwiritsa ntchito.

1. Onjezerani mafuta a mpendadzuwa / mafuta a zamasamba ndi skillet pamodzi ndi katsitsumzukwa ndi adyo. Kuphika pa sing'anga kutentha kwa mphindi zitatu, kuyambitsa zonse. Onjezerani tsabola wa belu, ndi kuphika maminiti awiri, kenaka tsitsani msuzi pa zophimba, ndipo pitirizani kuphika kwa mphindi ziwiri kapena zitatu kapena msuzi utakula.

2. Gwiritsani ntchito mafuta a sesame ndi mtedza wa mtedza ndikugawa m'magawo 4. Sangalalani pamene mukuwotha.

Zosakaniza Zosakaniza ndi Zobwereza

Mtedza wa katsamba ukhoza kukhala m'malo mwa amondi, nthanga, kapena mtedza womwe mumawakonda ngati mukufuna. Kokonati aminos kapena Bragg's Liquid Aminos, onse aŵiri omwe ali opanda gluten, angalowe m'malo mwa tamari ya gluten.

Malangizo Ophika ndi Kutumikira

Sankhani nyemba yatsutsumzu yomwe idzaphika mwamsanga.

Sangalalani ndi Chinsinsi ichi chokha cha chakudya chamasana, monga chakudya cha veggie, kapena pamwamba pa mpunga wokhazikika kapena mpunga wa caulifulawa kuti mudye chakudya chokoma komanso chosakoma.