Sungani Khungu Lanu Popanda Kunja
Kuchepetsa kutuluka kwa dzuŵa ndi zotsatira zake (kutentha kwa dzuwa, makwinya, khansara ya khungu - mumapeza chithunzi), ndi bizinesi yaikulu. Koma kwa anthu ogwira ntchito, kuika pansi ndi kupeŵa dzuwa sizosankha. Inu mukufuna kutuluka kunja uko, konzani ntchito yanu yopikisana, kukangana ngati chirombo, ndibwino kwambiri kupha zilizonse zomwe dziko likugona pa mapazi anu. Uthenga wabwino ndi, mungathe. Ndi mankhwala oyenera pamphuno lanu (ndikuphimba thupi lanu), mukhoza kuteteza khungu lanu komanso kutentha kwa dzuwa . Nazi zina mwazinthu zabwino kwambiri zomwe zimalimbikitsa kutukuta ndi kutetezeka kwa dzuwa.
1 - Umboni Wopambana, Wotukuka-Wotsutsa
Zogulitsa zowononga zamalonda zakhala ndi mbiri yoipa chifukwa cha kugwiritsidwa ntchito kwao monga zida zowopsa, monga oxybenzone. Ngakhale kuti American Academy of Dermatology inanena kuti mankhwala omwe amapezeka ku sunscreens ali otetezeka ndipo FDA -vomerezedwa, mukhoza nthawi zonse kubisitsa mabetcheru mwa kufunafuna zowonetsera dzuwa zomwe zimagwiritsa ntchito 100 peresenti zakuthupi.
Mwachitsanzo, All Good ali ndi masewero onse a masewera olimbitsa thupi omwe ali ndi UVV / UVB ochulukirapo SPF 30 ndi madzi ndi kutaya thukuta kwa mphindi 80. Ndipo chifukwa chakuti amapereka mankhwala, timitengo, ma lotions, ndi "butters," mukhoza kusankha njira yomwe ikukuthandizani.
Ngati mukufuna kupeza zambiri-zachirengedwe kuposa izo, Mitengo ya dzuwa yothamanga ya SPF 30 dzuwa limapangidwanso ndi zowonjezera zinayi-zinc oxide, mafuta owonjezera a kokonati, vinyo wosakaniza, ndi ufa wa koka-komanso amapereka madzi ndi Kutaya thukuta kwa mphindi 80.
2 - Nsalu zoteteza UPF ndi Zolemba
Chombo choteteza ultraviolet, kapena UPF, ndizovala zabwino kwambiri za SPF ya sunscreen. Ndikuteteza dzuwa kwa UVU ndi UVB komwe kumapangidwa molunjika mu nsalu za zovala. Malinga ndi Skin Cancer Foundation, chiwerengero cha UPF chovomerezeka kwambiri ndi UPF 50+, chomwe chimatulutsa mazira opitirira 1/50 (kapena 98 peresenti) ya dzuwa. Ndipo ndikuganiza chiyani? Zonse za OKIINO zomwe zimapanga maulendo apamwamba zimapereka UPF 50+ chitetezo ndipo zimakonzedwa kuti zikuchoke pamphepete mwa nyanja kupita ku yoga yojambula-yang'anani zojambula zawo zokongola za "scales" leggings monga chitsanzo chabwino.
Koma OKIINO siyake yokhayo yopereka UPF 50+ chitetezo. Tasc Performance ya Nola Crop ndi njira yabwino ngati mukuyang'ana wothamanga wautali wamfupi. Kapena ngati ndiwe amene amakonda kukwera, Mtsikana wa Mott50 amalankhula motolojekiti yabwino, yabwino komanso yopuma. Onse a Tasc ndi Mott50 amagwiritsa ntchito nsanganizo za nsungwi zomwe zimapanga chilichonse chomwe amagulitsa dzuwa. Ndipo mott50 ikhoza kudzitamandira UPF 50+ chitetezo mu zonse zomwe amagulitsa.
3 - Tops-Protective Tops
Monga momwe mukufunira kuteteza thupi lanu kutsika pamene mukuchita kunja, muyenera kutengapo mbali kuteteza thupi lanu lapansi. Zambirimbiri zopangidwa ndi UPF nsonga zimapangidwira zochitika zolimbitsa thupi, choncho nthawi zonse muyang'ane chizindikiro cha UPF.
Patagonia Sunshade Hoodie imapangidwira nyengo ya nyengo yofunda, yopatsa wodula kwambiri, nsalu yopukusira chinyezi ndi UPF 50+ chitetezo. Kuphatikizapo, khosi lapamwamba, lopangidwa muzitsulo zazingwe, ndi ma hoodie ophatikizidwa ndi njira yabwino yowonjezeramo kufalitsa pamwamba pa manja anu, khosi, ndi scalp.
Ngati mukufuna pamwamba kuti mutenge kuyambira m'mawa ulendo wopita ku mtsinje ndi abwenzi, UPod & Co wa UPF 50+ Sola LS Shirt ndi yabwino. Amapanga nsalu yofulumira-kuyanika komanso kuunika kochepa, komanso kuwonjezera pa manja ndi manja aatali. Ikuwonetsanso zinthu zolimbitsa thupi monga zosawonetsera zosakanikirana ndi zida zosasangalatsa.
Nsalu ya UPF imakhala yotetezera khungu lomwe limaphimbidwa ndi nsalu, nsapato zazing'ono komanso nsonga zazitali sizingapereke chitetezo ngati nsonga zazitali, koma pakati pa chilimwe, nthawi zina kuchotsa njira yokhayo omasuka. Tasc Performance's lightweight Jubilee Racer tank ndipamwamba kwambiri kuti muzivale pa masewera olimbitsa thupi kapena pakhomo la boti la kunja, kupereka chingwe chotsitsimula, tekinoloje yotsutsa yomwe mukufuna ndi phindu lina la UPF 50+ chitetezo.
4 - Makutu ndi zipewa
N'zosavuta kudula tsitsi kumutu kumapereka chitetezo chokwanira kuchokera ku dzuwa, koma malinga ndi bungwe la UNC School of Medicine, mavhunu oopsa kwambiri ali pamphuno ndi pamutu. Ngakhale kuti khansayi imakhala ndi nambala yochepa kwambiri ya khansa ya khansa ya khansa ya khansa (pafupifupi 6 peresenti ya khansa ya khansa ya khansa ya khansa ya khansa ya khansa ya khansa ya khansa ya khansa ya khansa).
Mukangopereka chipewa cha UPF pamene mumatuluka panja, mukhoza kutseka khungu lanu kumaso, makutu, ndi khosi. Buff's Pack Pack Cap ndi njira yabwino, yokongola ngati ndiwe wothamanga wovuta kunja. Ndiwopepuka, kuthamanga kwa chinyezi, ndipo ali ndi mbiri yochepa mkati mwa thukuta la bandira kuti asunge thukuta pamene iwe uli kuthamanga. Kuwonjezera, ndithudi, chapamwamba pamwamba amapereka UPF 50+ chitetezo.
Pogwiritsa ntchito makina apansi, monga tsiku loyenda maulendo kapena ngalawa panyanja, fufuzani zipewa za Wallaroo, chizindikiro chomwe chimapatsa zovala zokongola za UPF 50+. Ndoke-monga Naomi ndiyo njira yabwino kwambiri.
Ngakhale makapu sangapereke zowonjezereka, ndizo njira yabwino yoperekera chitetezo chapadera, makamaka kuzungulira tsitsi. Chimene, mwa njira, ndi kumene wanga woyamba basal cell carcinoma amawonekera. Phunkshun Mapulogalamu amapereka mabotolo apamwamba, opuma, opuma opuma thukuta opangidwa kuchokera ku 100% potsitsirako mabotolo apulasitiki omwe amapereka UPF 50+ chitetezo. Kuwonjezera apo, iwo amabwera mu machitidwe ndi maonekedwe abwino kwambiri.
5 - zokoma dzuwa
Kuika maso anu pamdima sikungowateteza maso anu ku dzuwa, koma kungakuthandizeni kupewa makwinya omwe amayamba kukulirakulira. Ngakhale kuti magalasi onse akuluakulu a magalasi amapatsa 100% peresenti yotetezera UVA / UVB, chinyengo chimapeza magalasi omwe amagwiranso ntchito masewera akunja monga momwe amachitira akamakhala padziwe.
Adidas Sport mawonekedwe okongola kwambiri akugogoda pa pakiyi ndi kutulutsa masewera awo ofunika mzere wa mithunzi. Mwachitsanzo, mawonekedwe a Baboa, Opatsa, ndi Achiyanjano omwe amagwira ntchito, amawonetsa malonda a polycarbonate kuti awone masomphenya, kuwongolera phokoso la mphuno kuti atonthozedwe, mawonekedwe a nthenga, ndi kuwongolera kuti awathandize.
6 - Kusiyanitsa Manja
Ngati mumagwiritsa ntchito njinga yanu nthawi yambiri, ndi nthawi yopeza ndalama zapadera pa UPF-chitetezo chanu. Tangoganizirani izi-pamene mukudalira kutsogolera zida zanu, mawonekedwe anu amawonekera kumalo a dzuwa kusiyana ndi china chilichonse m'thupi lanu.
Ngati simukufuna kuvala zovala zamanja nthawi zonse, kapena ngati mutatopa kugwiritsa ntchito ndi kutsegula dzuwa pamanja mwanu, mungomangirira manja awiri mu thumba lanu ndikuwatsanulira musanayende pamsewu. Buff amagulitsa mapepala a manja omwe amatha kuchokera pa dzanja lanu mpaka kumanja mwako ndikupereka UPF 40+ kukana ndi kupuma, chophimba chinyontho. Kuwonjezera pamenepo, mukhoza kupeza manja omwe amatsata zipewa zawo ndi makatani amtengo wapatali pofuna kuyang'ana mozungulira ... ngati mutalowa.
7 - Mankhwala Odziteteza M'dzuwa
Zikhulupirire kapena ayi, si zachilendo kupeza mankhwala osokoneza bongo a khansa (NMSC) pamilomo yanu. Ndipo ngakhale pali zifukwa zambiri zowonjezera, monga kusuta ndi kusokoneza chitetezo, zomwe zimapangitsa kuti khansa izi zichitike, malinga ndi Skin Cancer Foundation, kuyang'ana kwa UV kuwonjezereka ndicho chiwopsezo chachikulu kwambiri, zomwe zimawerengera 90 peresenti ya NMSC zonse. Mwa kuyankhula kwina, muyenera kusunga milomo yanu kutetezedwa.
Pali miyeso yambiri ya lipomo kunja komweko ndi mawonekedwe a SPF, kuphatikizapo Lipoto Lonse Loyenera ndi SPF 20, Jack Black Yopha Mphamvu Liphalala ndi SPF 25, ndi COOLA Liplux ndi SPF 30. Kumbukirani, sungani kapu ndi inu nthawi zonse. Mofanana ndi sunscreen, muyenera kupempha maola angapo kuti muteteze SPF.
8 - Zokometsera
N'zoona kuti ndi zachibadwa kuti mufunike kubisalira ku bikini zosauka mukamaima pamtunda kapena kugogoda pamapapo pang'ono, choncho mwa njira zonse, valani chilichonse chomwe mumachimva bwino (mukangoyamba kusonkhanitsa padzuwa). Koma sungani diso lanu kuti liwonetsere nsapato zatsopano, zazikulu, zoteteza dzuwa.
Mott50 ikugwira ntchito yabwino yopereka masewera okongola okongola, kuphatikizapo suti yonyamula nsapato yokwanira yogwiritsira ntchito masewera a bolodi, kapena chinthu chimodzi chofanana chokhala ndi zipangizo zam'manja-kutsogolo kusambira pamwamba ndi bikini bottoms.
Kapena monga njira ina, onetsetsani kusambira kwawo kavalidwe. Mukhoza kuvala ngati chivindikiro chosambira mukatha kutuluka mumadzi, kapena mungagwiritse ntchito zomangira kumbali kuti muzivale ngati malaya osambira ndi bikini. Ndipo ngati iwe uli wakufa kuti uwonetsere pulogalamu yanu yovuta, onetsetsani kusambira mbewu pamwamba. Manja aatali amateteza mapewa, mikono, ndi kumbuyo kumbuyo kutetezedwa, kudula momwe muyenera kutsegula dzuwa.
9 - Cute Performance Sketi ndi madiresi
Zovala sizongopanganso misonkhano ya Lamlungu. Kuchokera kumabasiketi oyendetsa njinga ndi kumapikisano kuti apange madiresi amodzi akuyenda, amayi akhoza kuchita pafupifupi chirichonse panthawi imene akuvala malaya. Tasc, Patagonia, ndi Mott50 aliyense amapereka zosankha zokhazikika ndi UPF50 + chitetezo. Mutha kufupika ndi kukwera ndi Skirt ya Tasc pamene mumathamanga (ili ndi zifupizikulu zogwirira ntchito), kapena yesani mkanjo wautali wotchedwa Mott50, womwe umatchulidwa moyenera dzina lake Michelle Wie. Amaperekanso zifupizikulu zomangidwa, zomwe zimapangitsa kuti ukhale woyenera pa masewero anu a golf kapena a tenisi.
Ndipo popita mofulumira kwambiri, kapena pamene mukusowa chinachake chothandizira kuti muthe kuyenda bwino, kavalidwe ka T-shirt ya Patagonia Glorya ndi yokongola kwambiri, yokhala ndi zochepetsetsa, zophimba komanso zowonongeka monga Zimatero ndi nsapato zazing'ono.
10 - Zophimba ndi zowonjezera
Chotsiriza, koma ndithudi, ndizo zomwe zimakupangitsani kuchokera kumalo ena kupita ku malo omwe amatetezedwa ndi dzuwa-malo otsekemera-kusambira, ndi zipangizo zomwe mungathe kuzungulira pamutu panu ndi mapewa dzuwa likuwotcha. Mott50, kamodzinso, amawonetsa kwambiri masewerowa.
Adele kaftan ndi yabwino kwa mmawa uliwonse pa khonde kapena ngati atasambira. Nancy yophimba nsomba ikhoza kuponyedwa pamwamba pa tank pamwamba ndi awiri leggings pambuyo mwakhama zofunda masewera. Ndipo nsalu ya Lani yopanda malire ndi yokongola kwambiri yothandizira iliyonse yopita kuntchito yopitako. Mukhoza kuvala ngati nsalu, kapu, kukulunga, kapena mungathe kuzipaka kuti mugwire ntchito. Chikopa chilichonse chomwe chikuphimba chimapindula ndi UPF 50+ chitetezo.
> Zotsatira:
> American Academy of Dermatology. "Kodi Kutetezedwa kwa Mpweya wa M'tchire N'kutetezeka?"
> Gawo la Khansa ya Khungu. "Khansa ya Khungu ndi Zowerengera za Khungu." Kusinthidwa February 2017.
> Gawo la Khansa ya Khungu. "Kodi zovala zotetezedwa ndi dzuwa ndi zotani?" May 2015.
> Stebbins W, Hanke W. Gawo la Khansa Yapakhungu. "Kansa ya Lipaka: Kawirikawiri, Nthaŵi zambiri Amaiwala."
> School of Medicine ya UNC. "Mavitamini ambiri a Lethal Melanomas ali pa khungu ndi khosi." 2008.