ZOCHITA kapena zosachita masewera olimbitsa thupi thermogenesis ndi kayendedwe komwe timapanga tikamachita bizinesi yathu ya tsiku ndi tsiku . NTHAWI YONSE imaphatikizapo kayendetsedwe ka miyoyo yathu yomwe sitingakonzekere masewero kapena masewera-kugona ndi kudya sikuwerenganso. Zitsanzo za zofunikirako zikuphatikizapo zinthu monga kuphika, kugula, ngakhale ngakhale kuyenda kwakung'ono monga kubwezera. Ngakhale kuti sizingakhale zowoneka ngati zambiri, zikutanthauza kuti ZOTHANDIZA zimatha kukhala ndi mphamvu yaikulu pamagetsi athu a calories ndi ndalama zamagulu.
Kodi ndi zotani zingapo zomwe NEAT zimawotchera zimatha kusiyana pakati pa munthu ndi munthu. Kufufuza kwa 2014 kunapeza kuti mawerengero angapo amachotsedwa kuchokera ku NEAT amasiyana ndi tsiku la 2000 la miyezi pakati pa anthu awiri ofanana kukula. Pali zifukwa zingapo zomwe zingathe kuwerengera kusiyana kumeneku, kuphatikizapo chilengedwe ndi majini. Ntchito yanu ndi moyo wanu ukhoza kusokoneza ZOCHITA; monga anthu awiri omwe ali ndi BMI yofanana, koma ntchito zosiyana-zokhazikika pokhapokha ndi yogwira ntchito-zikhoza kuwotcha ndalama zosiyana za kalori.
Gwiritsani ntchito NTHAWI kuti Mukhale ndi Thanzi Labwino
ZOYENERA kuganiza kuti ndi njira imodzi yomwe thupi lathu limayendera kulemera kwake. Ngati tikulemera, CHIFUKWA chimayamba kuwuka; pamene tikataya kulemera, KUDZIPEREKERA kawirikawiri kumawombera, ndipo anthu amatha kukhala mosangalala popanda kusuntha zambiri. Wofufuza wina wa ku NEAT, dzina lake James Levine, ananena kuti, "Tingadziwe kuti kuchita zinthu zolimbitsa thupi sikunangokhalako koma kumangokhala mosamala."
Njira Zowonjezera ZINTHU ZONSE M'moyo Wanu
Pali njira zing'onozing'ono zomwe mungagwiritsire ntchito NJIRA m'moyo wanu.
Kuntchito, ndi panyumba, pita ku desiki m'malo mokhala. Mukhozanso kugwiritsa ntchito mpira wotetezeka mmalo mwa, kapena kuwonjezera pa, desiki.
Malinga ndi National Academy of Sports Medicine, munthu wokwana lb. 145 akhoza kuyembekezera kutentha pafupifupi makilogalamu 102 pa ora ali pa ntchito. Ngati munthu ameneyo atayima akugwira ntchito, akhoza kuwotcha makilogalamu 174.
Mafuta okwana 72 sangapangidwe ngati ochuluka, koma akhoza kuwonjezerapo makilogalamu oposa 18,000 otentha pachaka, kutsogolera ku 5bb. kulemera kwake. Popanda kugwiritsa ntchito NTHAWI YONSE, mumayenera kuchita masentimita makumi asanu ndi atatu mphambu zisanu ndi atatu pa ora kuti muyambe kutentha komweko.
Ngati mukudikirira mu mzere kapena mutakhala mumsewu, tengani njira zing'onozing'ono zoyendamo. Zingayambe kutentha makilogalamu ambiri monga kuyenda kwa jog, koma ngakhale kugunda phazi lanu kapena kudula mutu wanu kumathandiza thupi lanu kutengapo mwayi pa ZOYENERA. Pangani zisankho zosankha kuti musunthire ndikugwiritsanso ntchito thupi lanu. Ngati mukupita kukagula chakudya, kunyamula basiti m'malo mogwiritsa ntchito ngolo. Kumsika? Tengani masitepe mmalo mwa elevator kapena escalator.
Zotsatira:
Levine JA. Ntchito Yopanda Kuchita Thermogenesis (NEAT). Njira Yabwino Yomwe Yakhazikika mu Chipatala cha Endocrinology ndi Metabolism 16: 679-702, 2002.
Levine JA. Ntchito Yopangitsa Thermogenesis (NEAT): Chilengedwe ndi Biology. American Journal of Physiology-Endocrinology ndi Metabolism 286 (5): E675-E685. May 1, 2004.
Nyuzipepala ya National Academy of Sports. NJIRA YOPHUNZITSIRA ZOTHANDIZA KUCHITSA KUSOLETSERA.
> von Loeffelholz, C. Udindo wa Ntchito Yopanda Kuchita Thermogenesis mu Kulemera Kwaumunthu. EndoText. 2014.