Kulephera kwa impso oyambirira kumatanthauza impso zanu sizigwira ntchito komanso momwe ziyenera kukhalira. Iwo ali ndi vuto lochotsa zotayira m'magazi anu, ndipo popeza zina zotayika zimachokera ku zakudya ndi zakumwa zomwe mumadya, muyenera kusintha zakudya zina. Muyeneranso kuyendera limodzi ndi odyera zakudya kapena odyetsa zakudya omwe amadziwika bwino popanga zakudya za anthu omwe ali ndi matenda a impso.
Mukusowa Mapuloteni Ochepa
Muyenera mapuloteni kuti mukhale ndi minofu, ziwalo, ndi ziwalo zina, koma tsopano impso zanu zikuvutitsa kuchotsa urea m'magazi anu. Urea ndi zowonongeka za mapuloteni a metabolism. Kuchepetsa kudya kwa mapuloteni kumathandiza kuthandizira ena impso zanu. Zakudya zapuloteni zimaphatikizapo nkhuku, nyama, nsomba, nsomba, mazira, mkaka, mtedza, nyemba, ndi mbewu.
Wopereka chithandizo chaumoyo wanu adzakuuzani kuchuluka kwa mapuloteni omwe mungathe kudya tsiku ndi tsiku. Muyenera kukwaniritsa zosowa zanu kuchokera ku zakudya zomwe zili zochepa monga mapira ndi ndiwo zamasamba.
Mukufunikira Phosphorous
Impso zanu zimakhalanso ndi mavuto ochotsa phosphorous owonjezera m'magazi anu, zomwe zingakhale zoipa kwa mafupa anu pamene thupi lanu limatenga phosphorous. Dulani zakudya zapamwamba phosphorous monga mkaka ndi mkaka, nyemba monga nyemba zouma, nthanga, nandolo ndi mphodza, kakale, mowa, ndi cola.
Mukusowa Pang'ono Pokha Sodium
Wothandizira zaumoyo wanu angakuuzeni kuchepetsa kudya kwa sodium ndi mchere, makamaka ngati muli ndi kuthamanga kwa magazi. Tsatirani zakudya zochepa kwambiri mwa kupewa mchere wamchere, zakudya zamchere zowonongeka, zakudya zowonongeka kwambiri, zamasamba zam'chitini, zakudya zophika, komanso zakudya zamasamba, nyama yankhumba ndi soseji.
Zosowa Zako Kalori Zingasinthe
Zosowa zanu zamakono tsiku ndi tsiku zimadalira kukula kwanu. Ngati ndinu olemera kwambiri kapena olemera kwambiri, wodyetsa zakudya kapena zakudya zowonjezera akhoza kukuthandizani kuti muzidya zakudya zochepa zomwe zimakhudza thanzi lanu. Ngati mukufunika kulemera, mudzalangizidwa kuti muwonjezere chakudya chanu choonjezera powonjezerapo zakudya ndi mafuta ku zakudya zanu.
Pano pali Menyu Yopatsa
Tawonani chitsanzo ichi cha mndandanda wa tsiku ndi tsiku umene udzakwaniritse zosowa zanu zowonjezera. Gulani kanyumba kakang'ono kuti muyese mapuloteni anu.
Chakumwa
- oatmeal ndi blueberries ndi uchi
- khofi kapena tiyi
- Kusakaniza kwapakati
- peach kapena peyala
Chakudya
- sandwichi yopangidwa ndi nkhuku imodzi kapena nkhuku, letesi, phwetekere, mayonesi kapena mpiru
- zitheba
- tiyi, tiyi ya iced, kapena madzi
Chakudya cha masana
- apulo
Chakudya chamadzulo
- 3 ounces of ground beef kapena steak
- mpunga woyera
- letesi ndi saladi ya masamba ndi vinyo wosasa ndi mafuta
- madzi, teyi ya iced, kapena soda yofiira
Njoka Yamadzulo
- oatmeal cookie
Nanga Bwanji Zakudya Zolimbitsa Zakudya
Kusintha kwa momwe impso zanu zikugwirira ntchito pamodzi ndi zakudya zopanda malire zimawonjezera kuthekera kwa mavitamini kapena mineral. Mwina mungafunikire kuwonjezera zakudya zowonjezera zakudya, monga B-complex , vitamini C ndi D, kapena chitsulo , koma musati mutengepo musanalankhule ndi wothandizira zaumoyo wanu.
Zotsatira:
Dipatimenti ya Amayi a ku America. "Kukhala Ndibwino Ndi Matenda Opatsirana". http://www.kidneyfund.org/kidney-disease/chronic-kidney-disease-ckd/.
National Kidney Foundation. "Chakudya chabwino ndi Matenda Ovuta a Matenda." http://www.kidney.org/atoz/content/nutrickd.cfm.
National Kidney Foundation. "Vitamini ndi Mchere mu Matenda a Impso." http://www.kidney.org/atoz/content/vitamineral.cfm. A