Pa ntchito yanga yatsopano yomwe ndangomaliza kumene monga Pulezidenti wa American College of Lifestyle Medicine , ndinalimbikitsa anzanga kuganiza za mankhwala athu ngati injini yamagetsi asanu ndi imodzi. Magalasi asanu ndi limodzi a moyo monga mankhwala ali, m'maganizo anga: mapazi, mafoloko, zala, kugona, nkhawa, ndi chikondi. Ndiloleni ndifotokoze.
Matenda monga Chifukwa Kapena Mgwirizano?
Zakhala zikudziwika bwino kuti mndandanda wazinthu zochepa-khumi, kukhala zenizeni-nkhani za pafupifupi imfa zonse zisanafike msanga ku United States ndi mayiko ena otukuka.
Kumvetsa izi kumafuna kuganizira za zoona, kapena "mizu" zomwe zimayambitsa kufa msanga. Mwachitsanzo, ngakhale momwe ndikulembera izi, deta yomwe imatulutsidwa imasonyeza kuti matenda a shuga asunthika kukhala "chifukwa" chachitatu cha imfa ku United States, kumbuyo kwa matenda a mtima ndi khansa.
Koma zoona zake n'zakuti, matenda ambiri a shuga ndi mtundu wa 2, ndipo pafupifupi mtundu wonse wa shuga ndi wotetezeka mwa kuphatikiza kudya bwino, kugwira ntchito, ndi kulemera. Mwa kuyankhula kwina, mtundu wa shuga 2 si chifukwa; ndi zotsatira. Chomwechonso, kwa matenda a mtima, khansara, kupwetekedwa, matenda a maganizo, matenda ambiri a mapapo, ndi zina zotero.
Epiphany-kuti matenda amene timakonda kuganiza kuti ndi omwe amabweretsa mavuto aakulu ndi imfa yam'mbuyomu ndi zotsatira-inali njira yayikulu ya njira yomwe ntchito yanga inatenga. Pepala la sayansi lomwe linapangitsa kuti nkhaniyi ikhale yovuta kwambiri, yomwe ili ndi mutu wakuti " Zoona Zenizeni za Imfa ku United States ," inatuluka mu 1993, pamene ndinali kumaliza maphunziro anga ku Medicine Preventive.
Ena onse, monga akunenera, ndi mbiri.
Zomwe zimayambitsa kufa msanga zakhala zikuyambitsa, ndipo kukongola mwa vumbulutso losavuta ndikuti zifukwa zomwe zimayambitsa zikhoza kusintha. Mwa kuwamasintha iwo, tikhoza kukhala moyo kwa nthawi yaitali, ndi bwino. Titha kuwonjezera zaka m'miyoyo yathu, ndi moyo mpaka zaka zathu. Pali umboni wa zimenezo.
Kuganizira Zinthu Zowonongeka: Mapazi, Mafoloko, ndi zala
Chimodzi mwa maphunziro omwe ndimakonda pa mutuwo, wofalitsidwa mu 2009, anasonyeza kuti anthu omwe samasuta, adadya ndiwo zamasamba, zipatso, mbewu zonse, ndi nyama yaying'ono nthawi zonse, anali otanganidwa, ndipo anali ndi thupi labwino, 80 peresenti yochepa mwinamwake kukhala ndi matenda aakulu aakulu kuposa omwe amapita mwanjira ina. Zinthu zinayi zokha zomwe zingasinthe zingathe kufotokoza 80 peresenti ya chiopsezo chotenga matenda aakulu aakulu. Ndicho chinthu chachikulu kwambiri.
Mndandanda wa zinthu khumi kuchokera mu 1993 unaphatikizapo zinthu zomwe wina aliyense wa ife angasinthe, monga zochitika zolimbitsa thupi, komanso zinthu zina zomwe zingasinthidwe pokhapokha ngati zowonongeka, monga chiopsezo chotenga poizoni ndi zida. Nthawi zina chitetezo chabwino cha thupi la munthu chimakhala ndi thupi la ndale likuchitapo kanthu.
Koma zomwe zimakhudza kwambiri zaumoyo pa chiwerengero cha anthu, ndipo ponena za chiopsezo chathu, ndi zifukwa zomwe aliyense wa ife angathe kusintha payekha, makamaka. M'mbuyomu yapachiyambiyi zaka 24 zapitazo, 80 peresenti ya imfa ya msinkhu uliwonse chaka chilichonse ku US anafotokozedwa ndi zinthu zitatu zokha: kugwiritsa ntchito fodya, zakudya zoperewera, komanso kusowa ntchito.
Izi, ndiye, ziri zitatu zoyambirira zamagetsi anga asanu ndi limodzi: mapazi (kukhala olimbikitsa thupi); mafoloko (kudya bwinobwino); ndi zala (osagwira ndudu).
Kulimbitsa Thulo, Kupanikizika, ndi Chikondi
Maphunziro ena, komanso zomwe anthu ambiri adzipanga zimakhazikitsa kufunika kwa zitsulo zina zitatu: kugona (kupeza zokwanira); kusokonezeka (osati kupeza zambiri, kapena kusamalira bwino); ndi chikondi (chiyanjano cholimba cha chikhalidwe). Pali mabuku ambiri pa zotsatira za thanzi la zonse zitatuzi.
Kugonetsa kumakhudza chirichonse kuchokera ku maseŵera a maselo mpaka ku chitetezo cha mthupi. Chimodzimodzinso ndi maganizo a maganizo-omwe sungapeŵe, koma akhoza kuyendetsedwa bwino.
Ndipo zimatsimikizirika kuti Homo sapiens ndi nyama zamasamba ndipo akusowa wina ndi mnzake.
John Donne adati palibe omwe ali chilumba kale kwambiri, ndipo tsopano tikufufuza kafukufuku wamakono kuti tisonyeze kuti zotsatira zoipa zimagwirizanitsidwa ndi iwo omwe amadzipatula ndi kusungulumwa koteroko. Mwa "chikondi," sindikutanthauza chikondi chachikondi; Ndikutanthauza kugwirizana kolimba kwa ena. Banja, abwenzi, ndi lingaliro lamphamvu ladera lanu onse ndi mankhwala.
Kodi Mukupanga Bwanji Zosankha Zabwino Kwambiri?
Ngakhale ena angagwiritse ntchito mawu otanthauzira mosiyana, mfundo yosavuta ndi yakuti kumene anthu amakhala motalika kwambiri komanso abwino padziko lonse lapansi, akuwombera pazitsulo zisanu ndi chimodzi nthawi iliyonse. Amadya bwino, amakhala otanganidwa, samakonda kusuta, amatha kugona mokwanira, sada nkhawa, komanso amakhala ndi chibwenzi cholimba. Moto pa zitsulo zisanu ndi chimodzi ndi njira yopita zaka zambiri m'moyo ndipo moyo wanu wonse muzaka ndizo njira yotseguka patsogolo panu.
Koma ndithudi, kuwombera pamakona asanu ndi limodziwo ndi kosavuta kunena kuposa kuchita, pa zifukwa zingapo. Chifukwa cha mauthenga onse opikisana kunja, zingakhale zovuta kudziwa, mwachitsanzo, chakudya choyenera ndi chiyani. Ngakhale mutakhala pakati pa omwe akudziwa, zingakhale zovuta kuti zikugwiritseni ntchito inu ndi banja lanu.
Njira Yeniyeni ya Umoyo ilipo pofuna kuthandizira kutsimikiza kuti aliyense akudziwa "zomwe." Akatswiri padziko lonse amavomereza za chikhalidwe cha moyo monga mankhwala, kuphatikizapo zofunikira ndi zosagwirizana ndi zakudya zabwino "-ndipo ngati akatswiri amadziwa, ndiye aliyense ayenera kudziwa. Pulogalamu Yeniyeni Yathanzi ilipo kuti zithetse mgwirizano wa padziko lonse pakati pa akatswiri, ndi kulemera kwa umboni, kukhala chidziwitso chodziwika.
, ndilo buku la tsiku ndi tsiku la chidziwitso chokhudza thanzi-kuphatikizapo kutsogolera kawirikawiri pazifukwazi, ndi momwe mungazigwiritsire ntchito pamoyo wanu.
ndipo Health Health Initiative ikuimira mgwirizano wamphamvu potumikira thanzi labwino, zaka zambiri m'moyo, ndi moyo wambiri pazaka. Moyo wokhala ngati mankhwala ndi injini yachisanu ndi chimodzi. Mphoto ndi moyo wathanzi-ziri patsogolo, pamsewu wotseguka kwa inu ndi omwe mumakonda. Ndili ndi luso la luso la komwe mungapite ndi malingaliro apadera okhudza momwe mungapsere pazitsulo zonse zisanu ndi chimodzi zazitali, mungathe kufika kumeneko kuchokera kuno!