Chakudya chachakudya Chowona
Chinthu chosamvetsetseka pokhudzana ndi chikhalidwe chathu cha pop chidziwitso ndi momwe aliyense wapatsidwa mutu, kapena munthu, amayamba kutentha kapena ozizira - chinachake chimene ndimakhala nacho. Ndikhoza kupita masabata opanda pempho kuti ndiziwonekera pa televizioni, mwachitsanzo, koma mutenge mafunsi ambirimbiri sabata lomwelo. Pofotokoza za izi kwa wolima pa imodzi mwa mawonedwe akuluakulu a m'mawa nthawi yomweyo, iye anandipatsa yankho lovomerezeka kuti: "Chabwino, iwe umakonda kwambiri sabata."
Ine sindiri wotchuka kwambiri pakali pano. Sabata ino, chakudya cham'mawa ndi kukoma. Nkhani zokhudza sayansi, komanso zokhudzana ndi sayansi, sayansi yam'mawa, kapenanso kadzutsa kanyumba kakang'ono kakudumphadumpha, zakhala zikugwiritsidwa ntchito pazinthu zamakono komanso zamalonda.
Nchifukwa chiyani mbiri yodzidzimutsa ya chida ichi chokhazikika cha tsiku ndi tsiku? Sindikudziwa. Kufikira kumatchula "phunziro" laposachedwapa, koma ilo linasindikizidwa kumapeto kwa November. Zoonadi, izi ndizo posachedwapa, koma sizimatanthauzira zokondweretsa zomwe zili pamsabatayi, makamaka popeza nkhaniyi yakhala ikuyendetsedwa bwino kuti anthu ayambe kuyang'aniridwa kale. Tiyeni tizilumikize ku "zokoma za sabata" ndikudutsa.
Funso la kusakaniza ndilo ngati kudya chakudya cham'mawa ndi chabwino kapena choipa kuti mukhale wolemera. Zomwe zikufotokozedwa zonse zikuwonetsa ndondomeko yofufuza ya 2007 yomwe ikuwonetsa kuti kudya chakudya cham'mawa kunkagwirizana ndi kupindula; Malangizo a Zakudya za 2010 kwa Amwenye , omwe amalimbikitsa chakudya cham'mawa cha zakudya zowonjezera; ndi mayesero omwe akhala akuchitika kuyambira November watha, omwe adanena kuti kudya chakudya cham'mawa kunayambitsa kulemera, osati phindu.
Tiyeni tiyambe ndi kusiyana pakati pa phunziro la kuwonetsa, ndi kuyesedwa kwaposachedwa; kodi zimakhala zotani? Palibe amene anganene motsimikizika, monga momwe sitinganene motsimikiza kuti ndi liti. Zoona, kufufuza kwaposachedwapa kunangokhala kosavuta, ndipo kawirikawiri izo zimakhala ndi umboni wamphamvu kuposa kufufuza maphunziro.
Koma mbali ina, izi zinaphatikizapo anthu oposa oposa 36 okha, ndipo anakhalapo milungu inayi yokha. Kotero, pamene gulu laling'ono, osankhidwa ochepa kwambiri adapatsidwa ntchito kuti adye chakudya chimene amadya tsiku ndi tsiku kwa mwezi umodzi, adataya pang'ono poyerekeza ndi magulu olamulira.
Kodi izi zingathe kukhalapo kwa nthawi yaitali, zogwirizana ndi zotsatira zaumoyo? Ife sitikudziwa. Kodi zotsatirazi zidzawoneka gulu lalikulu, losiyana kwambiri? Ife sitikudziwa. Kodi zotsatirazi zikhoza kuwonedwa mwa ana? Ife sitikudziwa. Zochitika zamakono zamakono zimayambitsa kupereka phunziroli ngati mtundu wina wa "antidote" ku zofooka zapambuyo, kufufuza kafukufuku, kusanyalanyaza zoperewera zomwe zimapindulitsa.
Ponena za kufufuza kofufuza, inde, ili ndi malire ofunika. Mu phunziro lomwe likufanizira kulemera kumasintha pa nthawi pakati pa anthu omwe amathawa, ndipo samapumula kadzutsa, ndichifukwa chiyani kulemera kungapitirire kukwera? Pali zifukwa zambiri zomwe zingathe kufotokozera, koma tiyeni tiwone momveka bwino: Mu chikhalidwe chomwe chakhala chikugogomezera kufunika kwa KUSAKHALA kudya padzutsa chakudya cham'mawa, ndani angayambe kudya kadzutsa? Anthu omwe sali kuyesetsa kutsata ndondomeko zomwe zilipo za thanzi labwino. Ndani angapewe kudya chakudya cham'mawa?
Mwina omwe ali ndi thanzi labwino kwambiri. Ngati, ndiye, phunziroli likutiuza kuti anthu ambiri odziwa zaumoyo sangathe kuchepa kusiyana ndi anthu osadziŵa thanzi, ndikudalira kuti tingavomereze kuti vumbulutso losafooka.
Ndiye, kodi choonadi ndi chotani ponena za kadzutsa? Chokhacho: Palibe maziko mu sayansi pakuyika chiphunzitso pamasamba.
Lingaliro lakuti kudya chakudya cham'mawa ndi chofunikira, ndipo kudya chakudya cham'mawa ndi chovulaza, ndi mbali yachisokonezo, komanso mbali ina yamatauni. Chikhumbochi ndi ichi: Nthawi ina, kusala kudya kumayenera kusweka, kapena tikusowa njala. Kotero, inde, nkofunika kuti tiseke usiku wathu nthawi yomweyo.
Palibe umboni, komabe, ndipo sizinalipo konse, kuti tiyenera kuzichita nthawi yeniyeni mwa njira yodzinenera.
Kodi nthano ya kumatauni ndi gawo liti? Kwa zaka zambiri ndi zaka makumi asanu, kafukufuku wina wasonyeza kuti ana omwe amadya chakudya cham'mawa osati chifukwa chafuna, koma chifukwa chakuti mabanja awo anali osawuka, anali ndi njala, ndipo ankasokonezeka kusukulu. Izi sizodabwitsa ndipo sizowonjezereka kwa anthu omwe "akudutsa" chakudya cham'mawa chifukwa cha zifukwa zina. Palinso malingaliro ena mu mabuku obisala kwambiri omwe anthu omwe amapewa kudya ngakhale atakhala ndi njala pofuna kuyesa kuchepetsa kulemera kwao-kupepesa nthawi zina zomwe amadya.
Mu chikhalidwe chomwe chimakonda kupatsa mauthenga okhudzana ndi zakudya zomwe zagonjetsedwa mpaka kufika pangozi zopanda pake, izi zinakhala zofanana-kukula zonse-malangizo omwe tonse timawadziwa: kudya chakudya cham'mawa ndi choipa.
Zoona ndizo: zimadalira. Zimatengera "chakudya cham'mawa" chimatanthauza; ndipo zimadalira chomwe "kudumpha" kumatanthauza.
Mwachitsanzo, ine sindiri ndi njala yoyamba m'mawa. Ndipotu ndimakonda kugwira ntchito yammawa, ndipo ndimangokhala ndi njala panthawi ina. Sizodabwitsa kuti ine ndidye "kadzutsa" wanga madzulo. Kafukufuku ambiri amene adawona kudyetsa chakudya cham'mawa amatanthauzira "kudumpha" monga chakudya chisanakwane 11 koloko ine ndikanawonetsera ngati tebulo.
Ine sindikudziganizira ndekha, komabe. Chakudya chimene ndimadya pa chakudya choyamba cha zipatso zosakaniza ndi zipatso zina; tirigu wambewu zonse; mtedza ndi mbewu; ndi omveka, osakhala mafuta a Greek yogurt kuti azigwirizanitsa pamodzi - ndi chakudya cham'mawa, osati chakudya chamasana. Kuwonjezera apo, ndikuswa kudya kwanga tsiku ndi tsiku - ndikungochita pamene ndikumverera. Izi ndi zosiyana kwambiri ndi kukhala ndi njala chifukwa cha kusowa kwa chakudya kunyumba, kapena ndikusowa njala ndekha ndikumangirira ndikumangirira pang'onong'ono ndikuyendetsa zolemetsa zolakwika .
Pali mitundu iwiri ya choonadi chokhudza zakudya ndi thanzi. Pali zenizeni zowona, zowonongedwa kulemera kwa umboni, zowonjezedwa ndi mgwirizano wochuluka, ndi kuyesedwa ndi nthawi. Ndiye, pali zinthu zobwereza nthawi zambiri timaganiza kuti ziyenera kukhala zoona, ngakhale kuti sizinalipo.
Simukuyenera kudya nthawi yomwe mutu wanu umakweza mtsamiro wanu. Koma, ngati muli ndi njala ndiye - simulepheretsanso kuchita zimenezi. Omwe sitingakhale ndi njala kapena mtundu wina wa kuyeretsa amatha kuswa mwamsanga tsiku lililonse. Malingaliro anga ndi inu omwe mumachita izi ndi zakudya zabwino mu kuphatikiza kokwanira, ndipo chitani izi pa nthawi yomwe ikukuchitirani inu. Pali njira zambiri zowonetsera pamasamba a kadzutsa ndipo palibe maziko mu sayansi yomwe tili nayo yophunzitsa kuti ikhale pakati pawo.