Kukonzekera Kwathu Kwambiri pa Kudya Chakudya Chakudya
Ngati muthamangirira, apa pali mfundo yomwe ili pamwambapa: Chakudya chopatsa thanzi ndi chakumwamba chokwanira, kapena mafuta odzaza. Zoonadi.
Takhala tikukumva phokoso lambiri ponena za shuga m'madyerero athu, ndipo moona, zambiri ndi mbiri ya shuga. Takhala tikukumva phokoso lambiri ponena za mafuta mu zakudya zathu, ndipo zambiri mwazo ndizosavuta.
Ndizoona kuti kafukufuku wofalitsidwa ku JAMA Internal Medicine mu September 2016 akuwonetsa kuti makampani opanga shuga amapindula kafukufuku zaka zambiri zapitazo pofuna kuyesetsa kutchuka kwa mankhwala awo. Mwachindunji, timauzidwa mu pepala lofunika kuti Sugar Research Foundation inalimbikitsa maphunziro ndi ochita kafukufuku pofuna kuyambitsa matenda a mtima kuchoka ku shuga ndi mafuta odzaza.
Izi zikhoza kukhala zothandiza ngati tikuyandikira sayansi ya zakudya ndi chinthu china osati chizoloŵezi cha lamulo lachitatu la Newton kuti titha kuchitapo kanthu ndi zofanana ndi zosiyana, ziribe kanthu momwe zingakhalire zopusa. Zingakhale zothandiza ngati titafikira zakudya ndi pang'ono chabe. Mwamwayi, yankho limenelo silimodziwika.
Yankho lokhalitsa pa vumbulutso ili ponena za shuga, ndi mbiri ya kafukufuku wa chishuga, kungakhale kudera nkhaŵa za kafukufuku wopezedwe kafukufuku wa makampani ambiri, komanso kusiyana kwakukulu kwa chidwi makamaka.
Kutetezera kutsutsana koteroko, zowonjezereka, ndi miyezo zingathe, ndipo ziyenera kukhazikitsidwa pofufuza kafukufuku wamagulu monga momwe akhala akugwiritsira ntchito makampani opanga mankhwala.
Chinthu chinanso chodziwitsidwa ndi kukumbukira kuti choonadi chokhudza shuga sichinatetezedwe kwambiri kwa ife poyamba.
Dzifunseni nokha: Kodi simunadziwe kale, sabata yatha ndi sabata lisanachitike, kuti shuga wochulukirapo mu zakudya zanu (kapena zakudya za mwana wanu) sizothandiza kwa inu? Kodi simunalandire memo? Ndithudi inu munali! Aliyense ali. Pali malangizo apadera oletsa shuga kuti azidya mu Zakudya za Zakudya kwa Amwenye onse mpaka kubwerere koyamba mu 1980 .
Tsopano, mwinamwake inu simunaganize kuti mukudwala mlandu wa shuga pa shuga mwachindunji, ndipo mwinamwake ndi kumene kufufuza kofiira shuga kunayambitsa vuto lawo. Koma kachiwiri, dzifunseni nokha: Kodi simunadziwe kuti shuga yowonjezera yowonjezera inali chiwopsezo chachikulu cha kunenepa kwambiri ndi shuga ? Ndipo kodi simunadziwe kale kuti kunenepa kwambiri ndi shuga ndizo zomwe zimayambitsa matenda a mtima? Apanso, ndine wotsimikiza kuti mayankho onsewa alipo.
Kupanga Chidziwitso cha Masewera Oipa
Choonadi, zikomo zabwino, zimawoneka kuti ndi zazikulu kwambiri kuposa wina aliyense amene amavomereza gulu lina loyeseka kuyesa kuponya. Ndipo pamene mabodza amatha kufalikira ndi nthawi ndi kuwala, choonadi chimapindulitsa pa zonse ziwiri. Choncho, zoipa za zaka 50 za Sugar Research Foundation zimatiphunzitsa maphunziro ofunikira; koma zenizeni ndizo, tinkadziwa kuti shuga wochulukirapo ndi woipa kwa ife mosasamala kanthu.
Pankhani ya mafuta odyetsa, zomwe timagwiritsa ntchito pazinthu zathu ndi thanzi lathu zimakhala ndi zokopa zinayi.
Choyamba, nthawi zambiri timalimbikitsidwa kuganiza kuti ngati mchere wina wotsutsidwa chifukwa cha umoyo waumunthu ndi wolakwa, ena onse ayenera kutsimikiziridwa. Izo ndi zopusa basi. Zakudya kapena zakudya zopatsa thanzi sizikuthandizani kuti tikhale ndi thanzi labwino. Palibe chinthu chimodzi cholakwika ndi zakudya zathu.
Chachiwiri, ndondomeko zowonjezereka kwambiri zowonjezera mafuta pakudya tsopano, kawirikawiri monga ma bukhu odyera, zimalephera kusiyanitsa mwana ndi madzi osamba. M'mabuku ochuluka kwambiri osadziwika ndi malonda a shuga, kukhuta mafuta kuchokera ku nyama, nyama yowonongeka, zakudya zowonongeka, ndi zakudya zamakono zothandizidwa ndi mkaka zimakhudzidwa kwambiri ndi matenda a mtima ndi zotsatira zowonjezereka zaumoyo.
Mafuta osasinthika ochokera ku mtedza, mbewu, mafuta a azitona, mapeyala, nsomba, ndi masewera amathandizidwa ndi ubwino wa thanzi . Lingaliro lakuti mafuta onse analengedwa ofanana ndi osapusa monga lingaliro kuti ma carbu onse, kuchokera ku lenti kupita ku zokopa, amapangidwa ofanana.
Chachitatu, timapemphedwa kuti tigwire kuti timadya mafuta odyetsa m'zaka makumi asanu ndi zitatu zapitazo ndipo timakhala ndi mafuta olemera komanso odwala. Chowonadi n'chakuti sitinayambe kudula mafuta odyetsa m'malo oyamba, koma m'malo mwake timadula mafuta peresenti kuchokera ku mafuta powonjezera zakudya zopanda mafuta. Osataya thupi kapena kupeza thanzi ndi njira imeneyi sayenera kudabwa ndi munthu aliyense.
Pomalizira pake, iwo akutsutsana ndi malire pa zakudya zamakono zowonjezera tsopano, ndipo nthawi zambiri amatsutsa uthenga umenewo kuti agulitse chinachake, zikuwoneka kuti sanaphonyepo kuti nkhondo yatha. Malangizo a Zakudya za 2015 ku America samapereka malire aliwonse pa mafuta onse, pomwe-moyenera-akuwonetsera malire pa mafuta odzaza.
Kubwerera ku Zomveka
Sitidzakhalanso ndi thanzi labwino, koma tidzakhala ndi chizungulire kuti tisalowe m'magulu, ngati mkangano uliwonse wokhudzana ndi zoopsa za shuga umabwera ndi kuyesa kuchotsa mafuta odzaza, kapena mosiyana. Chowonadi ndi chakuti pamaziko a sayansi, nzeru, ndi mgwirizano wa padziko lonse, zakudya zabwino kuti thanzi la anthu ndi dziko lapansilo likhale labwino kwambiri mu shuga kapena kuwonjezera mafuta. M'malo mwake, pa njira zofufuzira, miyambo, anthu, ndi mibadwo, zakudya zonsezi zimagogomezera za masamba osakanizidwa, zipatso, mbewu zonse, nyemba, mphodza, mtedza, ndi mbewu, ndi madzi kuti akwaniritse ludzu.
Mfundo yaikulu yokhudza zakudya zokhudzana ndi thanzi ndizomwe zimadalira chakudya chonse ndi zakudya zomwe zimapanga, osati kulowetsa zopereka za dzulo lero.