Mafuta a mafuta ofunikira-zochokera ku maluwa ndi ziwalo zina zamasamba-amanenedwa kuti athetse kutopa, minofu yopweteka. Kuonjezera dontho kapena awiri mwa mafuta onunkhirawa kumalo osambira, mafuta odzoza, kapena compress ndi njira yabwino yochepetsera minofu ya achy kunyumba.
Nazi zina zosankha, zomwe zingagwiritsidwe ntchito payekha kapena palimodzi.
- Eukalyti imakhala ndi malo ozizira. Amagwiritsidwanso ntchito pofuna kutupa.
- Tsabola wakuda amadziwika chifukwa chotentha katundu.
- Rosemary ndi yolimbikitsa ndipo imagwiritsidwa ntchito pa zovuta zonse, kuphatikizapo sprains ndi minofu yopweteka.
- Birch ili ndi mbiri yakale ya ntchito kwa minofu yowawa ndi yotopa.
- Chovala chimadziŵika chifukwa cha katundu wake wopweteka.
- Ginger ali ndi kutentha ndi zotonthoza katundu.
- Cypress amatchulidwa kuti athandize ndi mitsempha ya minofu.
- Basil amagwiritsidwa ntchito kuthetsa malingaliro.
- Chimomile cha Roma chikukhalitsa ndipo chimagwiritsidwa ntchito kuthetsa minofu yosautsa ndi aches.
- Nzeru yowonongeka imati ndi yopindulitsa popumitsa minofu ndi kupweteka.
Pamene mukugwiritsa ntchito mafuta ofunikira, ndikofunikira kudziŵa momwe mungagwiritsire ntchito mafuta amphamvuwa mosamala komanso kumathandizanso kudziwa m'mene mungagwiritsire ntchito pogula mafuta ofunikira. Mafuta amakhala otukuka kwambiri, choncho madontho ochepa okha a mafuta amafunika.
Kwa misisonda yambiri, mafutawo amakhala ophatikizidwa mu njira yapamwamba yopangira minofu ya minofu. Ganizirani njira izi:
- Onjezerani madontho pang'ono mumsamba. Kusamba kungathandize kuchepetsa minofu yowopsya, ndipo kuwonjezera mafuta ena onunkhira kungathandize kupumula minofu ya achy.
- Gwiritsani ntchito mafuta odzoza. Sakanizani madontho angapo a mafuta ofunikira mu mafuta othandizira, monga mafuta okoma amondi. Mukamaisisita minofu, kutentha kwa thupi lanu kumasangalatsa mafuta ndikumasula fungolo mumlengalenga.
- Ikani mu compress. Cold compresses angathandize ndi kupopera ndi kutupa komweko. Pambuyo powonjezera madontho pang'ono a mafuta ofunikira kumadzi ozizira, ikani chidutswa choyera cha msuzi kapena nsalu m'madzi, kuukupukuta kwathunthu ndikutsitsa.
Ngakhale kuti mafuta amtundu wambiri asanakhalepo, amatha kuphatikizidwanso kunyumba. Pano pali chitsanzo chophatikizapo kupweteka kwa minofu ndi ululu:
1. Dziwani Kuti Muyenera Kuchita Zambiri Motani
Mafuta ofunika kwambiri a mafuta amafunika kuchepetsedwa nthawi zonse asanagwiritsidwe ntchito pakhungu. Ngati mukufuna kupaka mafuta odzola, mufunikira botolo limene limagwira pakati pa 4 okosikiza (1/2 chikho kapena 125 mL) ndi 8 ounces (1 cup kapena 250 ml), malingana ndi kuchuluka kwake komwe mungakonde pangani.
2. Zosakaniza
Kuti mupange chitsanzo chofunikira cha mafuta, mufunika:
- Aroma amachititsa mafuta ofunika kwambiri
- Lavender mafuta ofunikira
- Peppermint mafuta ofunikira
- Sungani mafuta oyenera
- Galasi lasalu lakuda lakuda lokhala ndi kapu
- Mafuta a misala
3. Njira
Onjezerani zotsatirazi ku botolo:
- 4 madontho Aroma chamomile mafuta ofunika
- 4 akutsikira mafuta a lavender
- 3 madontho a peppermint mafuta ofunikira
- Madontho 1 amatsitsa mafuta ofunikira
Onjezerani ma ovo 4 odzoza mafuta mu botolo. Phimbani mwamphamvu.
Malangizo
Onetsetsani kuti muyike botolo. Lembani zosakaniza.
Onetsetsani kuti zomwe zili mu botolo ndizogwiritsira ntchito pokhapokha.
Pali mitundu yosiyanasiyana ya chamomile mafuta ofunikira. Zikukhulupirira kuti ziphuphu za Roma zimatulutsa minofu, pamene chamomile wa German amalingalira kuti ndi bwino kupuma.
Kusintha miyeso:
1/8 supuni ya tiyi = madontho 12.5 = 1/48 oz. = pafupifupi 5/8 mL
1/4 supuni ya tiyi = madontho 25 = 1/24 oz. = pafupifupi 1 1/4 mL
Supuni 3/4 = madontho 75 = 1/8 oz. = pafupifupi 3.7 mL
Supuni 1 = madontho 100 = 1/6 oz. = pafupifupi 5 mL
Maganizo Otsiriza
Ngakhale mafuta oyenera muzisamba, mafuta odzola, kapena compresses akhoza kupatsa kupweteka kwina, ndikofunika kudziwa nthawi yoti muwone dokotala wanu.
Funsani dokotala wanu ngati mukukumana ndi zizindikiro izi:
- Kupweteka mwadzidzidzi
- Ululu umene umatha masiku angapo (osapitirira bwino)
- Kufiira kapena kutupa
- Kusuta, kuvulaza, kapena kuchitira chifundo pambuyo povulazidwa
Ngati muli ndi pakati kapena akuyamwitsa kapena muli ndi thanzi labwino, funsani ndi wothandizira zaumoyo wanu musanagwiritse ntchito mafuta ofunikira. Iwo sayenera kugwiritsidwa ntchito monga mmalo mwa chisamaliro choyenera. Ndipo ngakhale zili zachirengedwe, zimakhala zamphamvu ndipo ziyenera kugwiritsidwa ntchito mosamala.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.