Kodi Ndi Nthawi Yabwino Yotsiriza?
Kodi ndi nthawi yanji yotsiriza yokwanira 5K?
Limeneli ndi funso lovuta kuyankha chifukwa nthawi ya mpikisano ikhoza kukhala yovomerezeka kwambiri - zomwe munthu wina amaganiza kuti ndi nthawi yabwino ya mtundu wa 5K (3.1 miles) sizingakhale ngati nthawi yabwino ndi ena. Njira yosavuta kuona momwe anthu amachitira mofulumira 5Ks ndikuyang'ana zotsatira zapikisano, zomwe zikupezeka pa webusaiti ya masewerawo.
Mukhoza kuwona nthawi za opambana pagulu, omwe adatsiriza pakati pa paketi, ndi omwe adatsiriza pansi. Chiwerengero cha omalizitsa ndi nthawi zozizira nthawi zonse zimakhala zofanana chaka ndi chaka.
Mudzawona kuti nthawi yomaliza ya 5K nthawi yayitali kwambiri chifukwa kawirikawiri pamakhala kusakanikirana , ochita masewera olimbitsa thupi komanso oyendetsa othamanga komanso oyendayenda. Mwamuna wopambana angayambe ulendo wa 5K kwinakwake pakati pa 13 ndi 15 mphindi ndipo mkazi wopambana akhoza kuyendetsa mu mphindi 16 mpaka 19. Ena oyendayenda akhoza kutenga ola limodzi kuti amalize. Anthu ambiri amamva bwino kumaliza kumapeto kwa mphindi 20 mpaka 25 (6: 26 / kilomita 8: 21 / kilomita).
Nthawi Yanu Yokwanira 5K ikuyerekeza
Inde, kufanizitsa amuna ndi akazi ndi anthu omwe ali ndi zaka 20 kwa anthu omwe ali ndi zaka makumi asanu ndi makumi asanu ndi chimodzi sizokwanira. Zochita zanu zimadalira zinthu zambiri, monga msinkhu wanu, zaka, ndi chikhalidwe.
Njira imodzi yoyika ophunzira onse 5K pamsinkhu wothamanga, mosasamala za msinkhu ndi chikhalidwe, ndi kulemba zaka.
Zotsatira zolimbana ndi zaka zakale zimakulozerani kuti mufanane ndi nthawi ya mpikisanowu kwa ena othamanga mu mpikisano, komanso muyeso wa msinkhu wanu ndi nkhanza. Mukhoza kugwiritsa ntchito chojambulira zakayi kuti muzindikire nthawi yanu yopikisana yopambana kuti muyerekeze momwe nthawi yanu yomaliza ikuyerekeza ndi ena.
Kwa 5K yanu yoyamba, yesetsani kuti musamangidwe pa nthawi yanu yomaliza.
Ganizirani momwe mumamvera mu mpikisano, makamaka kuti mumangokhalira kukondwa mukamaliza mpikisano.
Pikisana Ndiwekha
Mukamaphunzira zambiri za masewerawa, mukhoza kuganizira zambiri zomwe mukuchita, koma yesani kudziyerekezera ndi ena. Chinthu chofunika kwambiri pa kuyendetsa masewera ndikuti mungathe kulimbana nokha. Anthu ambiri amakonda kuthamanga mtunda womwewo chaka chilichonse kapena miyezi ingapo kuti athe kuyesa mbiri yawo (PR). Amatha kutsutsana okha ndi kudziyesa okha kusiyana ndi kudandaula za zomwe gulu lina likuchita.
Zambiri Zambiri za 5K
Ngati mukufuna kudziwa nthawi yomwe mungakwanitse kuthamanga mu 5K yanu, apa ndi momwe mungagwiritsire ntchito nthawi yanu yomaliza ya 5K .
5K Maphunziro Ophunzira
Ngati mukufuna kukonzekera 5K, pano pali ndandanda zamaphunziro zomwe mungasankhe kuchokera:
5K Ndondomeko Yophunzitsa Oyamba: Mndandanda wa masabata asanu ndi atatuwo umapangidwira otsogolera omwe angathamange makilomita imodzi ndipo akufuna kuthamanga mpaka kumapeto kwa mpikisano wa 5K.
Pulogalamu ya 5K Kuthamanga / Kuyenda Maphunziro a masabata asanu ndi atatuwa apangidwa kuti awonetsere omwe angathe kuthamanga kwa mphindi zisanu panthawi ndipo akufuna kumangirira kukwera kwa 5K.
Phunzitsani 5K Mwezi: Pulogalamuyi ya ma sabata anayi ikuyendetsedwa ndi oyendetsa / oyendayenda omwe akufuna kumanga 5K mwezi.
5K Ndandanda ya Maphunziro a Oyamba Kuyamba: Mndandanda wa masabata asanu ndi atatuwu ndi otsogolera omwe ali ochepa kupatulapo ndondomeko za maphunziro oyambirira, akhoza kuyenda makilomita awiri bwino ndipo akhoza kuthamanga masiku 4 mpaka 5 pa sabata.
Pulogalamu ya 5K Maphunziro a Otsogolera Okhazikika: Ndandanda ya masabata asanu ndi atatuyi ndi yabwino kwa othamanga omwe athamanga kale mitundu 5K ndipo akuyang'ana kukwaniritsa zolemba (PR) mu 5K.
5K Pulogalamu Yophunzitsa Ogwira Ntchito Yapamwamba: Pulogalamuyi ya masabata asanu ndi asanu ndi asanu (5) ya maphunziro ndi ya oyendetsa masewera apamwamba.
Muyenera kukhala osachepera masiku 4-5 pa sabata ndipo mutha kuyendetsa makilomita asanu ndi awiri.
Mlungu wa 4-Pulogalamu Yophunzitsa Ophunzira 5K: Mndandanda wa masabata 4wa ndi ochita masewera omwe amatha masiku asanu ndi awiri pa sabata ndipo amatha kuyendetsa makilomita asanu ndi limodzi.