Kuyika chogwiritsidwa ntchito chotchukachi moyenera
Poganizira zochitika zaposachedwapa zokhudzana ndi kuwonjezera mafuta a kokonati ku zakudya zanu (zina zotero, ena), mukuganiza kuti mafuta ambiri a kokonati ku United States ankagwiritsidwa ntchito ndi mkaka kapena tchizi. Zoona zake, ziwerengero zikuwoneka kuti sizikusonyeza.
Mankhwala a kokonati pa munthu aliyense ku United States ali pafupifupi makilogalamu 1.5 pachaka (kuphatikizapo mafuta ndi zina zonse).
Mosiyana ndi zimenezi, kudya kwa tchizi pakati pa anthu a ku America kuli pafupifupi mapaundi 35 patsiku-kupitirira 20 kuposa. Chochititsa chidwi kwambiri ndi chiwerengero chakuti, mu 2014 ku United States, nyama zamtundu (nyama zofiira, nkhuku, nkhono, ndi nsomba) zinali mapaundi 181 pa nzika iliyonse, kapena kuposa kokonati. Ndipo pamwamba pa zonsezi, tinadya makilogalamu 239 a mkaka (kuphatikizapo tchizi) chaka ndi chaka, kapena kokonati yochepa.
N'chifukwa Chiyani Mafuta a Kunikoni Akupezeka M'nkhani?
Limenelo ndi funso labwino. Nthendayi imachokera makamaka ku chikalata chomwe chinatulutsidwa ndi American Heart Association's Presidential Advisory "Chakudya Chakudya ndi Matenda a Mtima."
Ofufuza ofufuza odziwika ndi olemekezedwa ochokera ku Harvard, Tufts, Northwestern, ndi maunivesite ena adafunsidwa kuti ayese kufufuza kafukufuku wakale ndi machitidwe okhudzana ndi mgwirizano pakati pa zakudya za mafuta odzaza, monga nyama, batala, tchizi, ndi mkaka. matenda a mtima.
Chifukwa cha kufalitsa uthenga, mwina mukuganiza kuti onse a American Heart Association akukamba za mafuta a kokonati. Sitikudziwitsanso kuti makina okhudzana ndi mafuta omwe ali ndi mafuta odzaza nyama ndi omwe amachokera m'malo osankha zomera, makamaka chifukwa chosankha mafuta a masamba pa mafuta kapena mafuta onunkhira, ndizofunika kwambiri .
Media inkaoneka ngati yowonjezera pa ndime imodzi yomwe inati, "chifukwa mafuta a kokonati amachulukitsa LDL cholesterol, chifukwa cha CVD, ndipo alibe mankhwala omwe amadziwika bwino, timalangiza kuti tisagwiritse ntchito kokonati mafuta."
Icho chinali mau 25 okha ndi maulendo anayi a sayansi kuchokera m'mawu ambirimbiri, mapepala 25, ndi mavesi pafupifupi 200 omwe amapezeka muzolengeza.
Cuckoo kwa Mazira a Kokonati
Malinga ndi lingaliro langa, aphungu a AHA anali ndi udindo wowonetsera zowonjezereka zowopsa za kuwonjezera kokonati mafuta mu zakudya. Zosakanizazi zakhala zikulimbikitsidwa kwambiri ndi aphungu ambiri omwe ali ndi thanzi labwino komanso okhutira ndi zakudya ndipo amapeza malo omwe anthu ambiri sakudya. Komabe, mwinamwake simukudya mafuta ochuluka kwambiri a kokonati kuyamba nawo.
Kuwonetsetsa izi monga chotsatira cha malangizi othandizira kuti musamangoganizira za zomwe muyenera kuziganizira kwambiri kuti mukhalebe ndi matenda a mtima. Pano pali ndemanga ndi ziganizo kuchokera ku AHA pepala lomwe simunamvepo mupoti lanu la madzulo-nkhani zomwe ziri zofunika kwambiri kuposa nkhani za kokonati mafuta.
Tchizi Sizodabwitsa: Pulezidenti wa Purezidenti adayesa ntchito ya tchizi, chakudya cha mafuta odzaza nyama.
Izi zanenedwa kuti, chifukwa tchizi umawotcha musanadye, sizingasokoneze matenda a mtima monga ena, omwe alibe mkaka. Zotsatira za ochita kafukufuku? Palibe deta yotsimikizira izi.
Kungakhale kwanzeru kuchepetsa kapena kudula mkaka wodzaza mafuta monga njira yochepetsera zakudya zokhudzana ndi mafuta odzaza nyama. Pali zakudya zambiri zokoma monga tchizi, zina zokongola komanso zotsanzira Brie, Camembert, ndi zokondedwa zina, zopangidwa ndi mtedza ndi mbewu zomwe zimapezeka m'masitolo ndi pa intaneti.
Onetsetsani Kuti Mumakhala ndi Mkaka Wambiri Wothira Mkaka ndi Buluu: Ngakhale kuti simungathe kunena kuchokera pamutuwu, olembawo anali ndi malingaliro omwe amawathandiza kuchepetsa kapena kuchotsa zinthuzi kuti achepetse kudya kwa mafuta odzaza nyama.
Mawu amphamvu kwambiri omwe adawaphatikizira adayang'ana pa khama la makumi asanu ndi awiri ku Finland lomwe linayambitsa matenda a mtima m'mayiko a azungu:
"Ntchito yopindulitsa yapamwamba padziko lonse pofuna kuchepetsa chiŵerengero chapamwamba kwambiri cha imfa ya mtima wa CHD, yomwe inayamba mu 1972, inali ndi cholinga chachikulu chochepetsa kuchepetsa mafuta odzaza. Ntchitoyi inachepetsa mkaka wa mafuta ndi mafuta, zomwe zinachepetsa seramu ya cholesterol ndi 13 peresenti mwa amuna ndi 18 peresenti ya amayi. Pofika chaka cha 1992, chiwerengero cha imfa cha CHD chinachepera ndi 55 peresenti mwa amuna ndipo 68 peresenti ya amayi. "
Umenewu ndi uthenga wofunikira pa umoyo wanu. Kukhalitsa kwa nthawi yaitali ku matenda a mtima ndi mtima imfa yomwe imabwera ndi kusuta mafuta ndi mkaka wamtengo wapatali kuti ukhale ndi mafuta odzaza ndi ochepa, monga mkaka wa amondi ndi mafuta a masamba, amawathandiza kukhala ndi thanzi labwino.
Musaiwale Zakudya
Chakudya cha nyama sichinakambidwe mwatsatanetsatane ndi AHA Advisory. Monga momwe mukudziwira, nyama zakuthengo, zonse zofiira ndi zoyera, kaya zikugwiritsidwa ntchito komanso zosagwiritsidwa ntchito, ziri ndi mafuta ambiri odzaza. Zoonadi, zinayi zam'mwamba 10 za mafuta odzaza mu zakudya ndi nyama, makamaka nyama yankhumba ndi nkhuku. Ngati mukufuna kusintha zakudya zanu kuti mukhale ndi thanzi labwino, kuchepetsa kapena kuthetsa nyama n'koyenera.
Timadziwa zinthu zofunika kwambiri pa chakudya chamtundu wa anthu, ndipo tafotokozedwa ndi Harvard School of Public Health, Chowonadi Cholinga cha Umoyo, ndi ena. Ndikofunika kumvetsera pamitu yodalirika, koma onetsetsani kuti mumawaika pamutu ndikuika maganizo anu pa zinthu zofunika kwambiri pokhudzana ndi kusunga thanzi lanu.
Yesetsani kudya nyama zochepa, mafuta, ndi tchizi, ndikupeza m'malo monga nyemba, mafuta a masamba amafalitsa mafuta osakaniza, komanso zakudya zina zotsekemera. Onjezerani zipatso ndi ndiwo zamasamba pa chakudya chirichonse komanso monga zakudya zopanda phokoso. Ndipo ngati mukufuna kugwiritsa ntchito kokonati mafuta anu smoothie ndipo mulibe matenda a mtima ndi shuga, gwiritsani ntchito uzitsine (osati paundi).