Beta-carotene ndi kampani yomwe imapezeka mwachibadwa mu zakudya zambiri ndipo imapezeka mu mawonekedwe odyera zakudya. Amagwiritsidwa ntchito ngati carotenoid, yomwe ndi mtundu wa pigment umene umathandiza kupereka zipatso zambiri ndi ndiwo zamasamba mtundu wawo. Zimanenedwa kuti kuwonjezera kudya kwanu kwa beta-carotene kungateteze kuzinthu zambiri zaumoyo.
Beta-Carotene ndi Vitamini A
Pakutha, beta-carotene imatembenuzidwa ndi thupi lanu kukhala vitamini A (zakudya zomwe zimakhudzidwa monga kupanga ndi kusunga khungu labwino ndi mano komanso polimbikitsa masomphenya abwino).
Ikhoza kukhala ngati antioxidant .
Beta-carotene ndi mtundu wochuluka wa pro-vitamini A, womwe umakhala ndi vitamini A sourced kuchokera ku zakudya zodyera. Mavitamini A opangidwira, pakalipano, amapezeka m'zinthu zamtundu monga nyama, nsomba, nkhuku, ndi mkaka.
Ntchito
Beta-carotene imanenedwa kuti imathandizira kuchiza kapena kupewa matenda awa:
- kuwonongeka kwa macular zakale
- Matenda a Alzheimer
- mphumu
- nthata
- kudandaula
- mutu
- kupweteketsa mtima
- matenda a mtima
- kuthamanga kwa magazi
- Matenda a Parkinson
- psoriasis
- nyamakazi ya nyamakazi
Kuonjezera apo, beta-carotene imayesedwa kuti imenyane ndi khansa, kuonjezera chonde, komanso kulimbikitsa chitetezo cha mthupi.
Kusinthika kwa Macular Kwachilendo
Kugwiritsira ntchito beta-carotene, vitamini C, vitamini E , ndi zinc zingakhale ndi zotsatira za nthawi yaitali zokhudzana ndi kufalikira kwa macular, zimapereka kafukufuku wofalitsidwa mu nyuzipepala ya Ophthalmology mu 2013.
Pambuyo pa phunziro lino, anthu 4,757 akuluakulu adayesedwa mu chipatala pomwe adalandira placebo kapena supplement ndi beta-carotene, mavitamini C ndi E, ndi zinc.
Kumapeto kwa nthawi ya zaka zisanu ndi ziwiri zoyesedwa, ochita kafukufuku adawona kuti omwe ali pachiopsezo chachikulu chokhala ndi zaka zoyambira zaka makumi asanu ndi awiri (25) aliwonse omwe ali ndi zaka zambiri, amalephera kuika chiopsezo chawo pafupi ndi makumi asanu ndi awiri (25 peresenti) pochita nawo beta-carotene-supplement-based supplement.
Phunziro lotsogolera (lomwe linayendetsedwa zaka zisanu pambuyo poyesa kuyezetsa kuchipatala), ofufuza adaikapo anthu 3,549 kuchokera ku mayeso a chipatala.
Iwo adapeza kuti zopindulitsa za beta-carotene zowonjezerapo zakhala zikupitirira ndipo kuti anthu omwe amaphunzira amathandizidwa ndi mankhwalawa amakhala ndi chiopsezo chochepa cha masomphenya.
Zopindulitsa Zambiri Zamankhwala
Pakalipano, kufufuza pazinthu zina zomwe zingapindule ndi beta-carotene zakhala ndi zotsatira zosiyana. Mwachitsanzo, kafukufuku wina wasonyeza kuti kutsatira zakudya za beta-carotene kungathandize kuchepetsa chiopsezo cha khansa ya m'mawere kumayi omwe ali ndi amayi omwe ali ndi chiopsezo chachikulu pa matendawa, pamene kafukufuku wina amasonyeza kuti beta-carotene imatha kulepheretsa matenda monga shuga, matenda a Alzheimer, ndi stroke.
Palinso umboni wakuti beta-carotene ikhoza kuthandizira kupewa masewera olimbana ndi masewera olimbana ndi matenda a asthma, kuteteza motsutsana ndi bronchitis mwa osuta ndi matenda osokoneza bongo, komanso kuchepetsa kukula kwa osteoarthritis. Komabe, kafufuzidwe kafukufuku amafunika kuti mabetti-carotene asakonzedwe kuti agwiritsidwe ntchito motsutsana ndi izi.
Zotsatira Zakudya
Mitengo yabwino ya beta-carotene imakhala ndi masamba a masamba obiriwira ndi alanje, monga kaloti, mbatata, sikwashi, sipinachi, broccoli, letesi ya Roma, apricots, ndi tsabola wobiriwira.
Malinga ndi National Institutes of Health (NIH), kudya zakudya zisanu ndi zitatu za zipatso ndi ndiwo zamasamba tsiku ndi tsiku sikudzakwaniritsa zosowa za tsiku ndi tsiku za vitamini A.
Phunzirani zambiri za zakudya zabwino kwambiri zopezera antioxidants .
Chitetezo
NIH yochenjeza kuti musatengere zakudya zowonjezera beta-carotene. Komabe, iwo amanena kuti beta-carotene ikhoza kukhala yotetezedwa ikadzatengedwa "pamtengo woyenera pazochitika zina zachipatala." Kuti mudziwe ngati beta-carotene ili yoyenera kwa inu, onetsetsani kuti mufunsane ndi dokotala wanu musanatenge mankhwala owonjezera a beta-carotene.
Kuonjezera apo, pali vuto linalake kuti kutenga multivitamin limodzi kuphatikizapo beta-carotene kungapangitse chiopsezo chokhala ndi kansa ya prostate yapamwamba.
> Zotsatira:
> Matenda a Diso Okhudzana ndi Ophunzira Phunziro Gulu Lofufuzira. "Kupangidwira Kwambiri, Kumeneko Kumayang'aniridwa, Kachilombo ka Mavitamini C ndi E, Beta Carotene, ndi Zinc kwa Kugonjetsa Macular Zakale ndi Kuwonongeka Kwambiri: AREDS Report No. 8." Arch Ophthalmol. 2001 Oct; 119 (10): 1417-36.
> Chew EY, Clemons TE, Agrón E, Sperduto RD, Sangiovanni JP, Kurinij N, Davis MD; Magulu Ofufuza Zophunzira Zakale. "Zotsatira Zakale za Vitamini C ndi E, β-Carotene, ndi Zinc pa Kubadwanso kwa Macular Zakale: Report AREDS No. 35." Ophthalmology. 2013 Aug; 120 (8): 1604-11.e4.
> McAlindon TE, Jacques P, Zhang Y, Hannan MT, Aliabadi P, Weissman B, Rush D, Levy D, Felson DT. "Kodi Antioxidant Mikronutrients Amateteza Kukula ndi Kukula kwa Knee Osteoarthritis?" Arthritis Rheum. 1996 Apr; 39 (4): 648-56.
> Ma Institutes of Health. "Beta-Carotene: MedlinePlus Supplements." June 2015.
> Neuman I, Nahum H, Ben-Amotz A. "Kupewa Kachitidwe Choyambitsa Nthenda ya Chisokonezo Mwachilengedwe Chachilengedwe Chophatikiza Beta-Carotene." Ann Zozizira Nthenda Immunol. 1999 Jun 82 (6): 549-53.
> Paiva SA, Russell RM. "Beta-Carotene ndi Other Carotenoids monga Antioxidants." J Amtundu wa zakudya. 1999 Oct; 18 (5): 426-33.
> Pryor WA, Stahl W, Rock CL. "Beta Carotene: Kuchokera ku Sayansi ya Zachilengedwe kupita ku Zipatala Zayesero." Rev. 2000 Feb; 58 (2 Pt 1): 39-53.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zovuta. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.