Chakudya Chamasewera Chakuda Chakudya - Kodi zakudya zabwino kwambiri kwa othamanga?
Kuchita nyengo yozizira kumabweretsa mavuto osiyanasiyana kwa othamanga omwe amachita nawo maseĊµera ozizira. Aliyense yemwe amachita nyengo yoziziritsa ayenera kusamala pang'ono kuti akhalebe omasuka, otetezeka, ndipo apitirize kuchita bwino pamtunda pamene kutentha kumatsika.
Zovuta zazikulu za othamanga ozizira nyengo ndi zochita masewera olimbitsa thupi ndizo:
- Kupewa Frostbite ndi Hypothermia
- Kuvala Zozizira Zam'mlengalenga
Koma zomwe mumadya ndi kumwa kumayambiriro ndi nyengo yozizira zingakuthandizeninso kuchita bwino ndikukhala omasuka komanso otetezeka. Zakudya zabwino zimathandiza kuti thupi lanu lizizizira kwambiri, limapangitsa kuti thupi lanu likhale lotentha komanso limapatsa mafuta okwanira. M'nyengo yofunda ndi kophweka kutuluka thukuta kuti muyambe kutentha ndi kuchotsa kutentha kwakukulu, koma nyengo yozizira muyenera kutentha kutentha.
M'nyengo yozizira thupi lanu limatentha madontho. Matendawa amachititsa kutenthetsa ndi kusokoneza mpweya umene mumapuma ndipo mumayaka zotentha kwambiri kuti mukhale otentha. Kutentha kumadera ozizira, mpweya wouma umapangitsa thupi lanu kutenthetsa ndi kutonthoza mpweya umenewo ndi mpweya uliwonse, mumataya madzi ambiri. Ochita masewera a Zima amafunika kumwa mowa mwachangu madzi ambiri kuti athetse madzi omwe amataya mwa kupuma.
Onjezerani izi kuchepetsa chikhumbo chakumwa (njala imachepetsedwa nyengo yoziziritsa) ndipo mukhoza kuona chifukwa chomwe chimbudzi chofunikira kwambiri pa nthawi yozizira ndikutenga madzi osokera ndi kupeza madzi okwanira. Kutaya madzi m'thupi ndi chimodzi mwa zifukwa zazikulu zomwe zimachepetsera ntchito yozizira.
Ponena za kudya nyengo yozizira, zakudya zotentha zimakhala zabwino, koma sizothandiza. Vuto la chakudya chozizira ndi madzi ndikuti akhoza kuwopsya thupi. M'nyengo yotentha, zotsatirazi zimathandizira pa nthawi yochita masewera olimbitsa thupi, koma m'nyengo yozizira ndi zakudya zabwino.
Zakudya zabwino ndizopangidwira chakudya chambiri maola awiri asanayambe kuchita masewera olimbitsa thupi. Msuzi, chili, mkate, ngolo, pasta ndi tomato msuzi, mbatata yophika, tirigu, batala, nyama yowonda, ndi mafuta ochepa kwambiri ndizo zisankho zabwino.
Nkofunikanso kudya nthawi zonse kuti mutenge malo ogwiritsira ntchito makapu omwe akugwiritsidwa ntchito pochita masewera olimbitsa thupi. Ngati simugwiritsa ntchito mphamvuyi mutha kukhumudwa ndikuwotchedwa. Ana amakhala ndi njala nthawi zambiri ndipo kutopa kumathamanga. Izi ndi zofunika kwambiri kwa ana. Konzani patsogolo ndi kubweretsa zitsulo zamagetsi, zitsulo za chokoleti, zosakaniza, nthochi, masangweji kapena chinachake chimene mumakonda komanso chidzadya.
Werengani zambiri:
- Masewera olimbitsa thupi a masewera: Kuyambira Maphunziro kupita ku Mpikisano
- Zakudya Zam'madzi - Mtundu Waukulu wa Mafilimu
- Momwe Mafuta Amaperekera Mphamvu Yopangira Zochita
- Zindikirani, Pewani ndi Kuchitira Matenda Aakulu Amtundu (AMS)
Malingaliro a Cold Weather Nutrition
- Imwani madzi ambiri
- Kudya zakudya zamitundu yapamwamba
- Konzani kuti mudye chotupitsa chaching'ono pamphindi 30-45 (100-200 makilogalamu)
- Idya chakudya chofunda kapena chotentha ngati n'kotheka
- Pewani kumwa mowa wa khofi
- Musamamwe mowa. Mowa umatsitsa mitsempha ya magazi ndipo imapangitsa kutaya kutentha.
Ndipo potsiriza, ndizofunikira kuti othamanga a m'nyengo yozizira akhale ndi chakudya chodzidzimutsa nawo. Izi ndizoposa zomwe mukukonzekera kudya. Bisani bokosi lamphamvu kwinakwake.