Kodi 10K akuyenda bwino chifukwa cha iwe komanso marathon palibe vuto? Ndiye inu mwakonzeka ku dziko la ultramarathons!
Ultramarathons akuyenda / kuthamanga zochitika za mtunda uliwonse pamwamba pa marathon 42km (26.2 miles). Ngakhale kuti zochitika izi zimayikidwa kwa othamanga, oyendayenda amalandiridwa ngati angakwanitse kukwaniritsa nthawi yomwe akufuna.
Ophunzirawo amatha kutenga nthawi yopuma pazochitika, kudya kapena kupumula.
Zochitikazi zikhoza kuchitika pamsewu kapena pamsewu kapena pamsewu. Ultramarathons isanafike tsiku la marathon wamakono. M'zaka za m'ma 1800, "kuyendayenda" kunali masewera otchuka, pamene mpikisanowu unayambira mu 1896. Masiku ano, zochitikazo zimalandiridwa onse awiri.
- Zokwanira Mtunda Ultramarathon Zochitika: Ophunzira akuphimba mtunda wokhazikika, monga makilomita 50 kapena makilomita 100. Izi zikhoza kukhala pa njira yoikidwiratu kuchokera kumadzulo mpaka kumapeto, kapena kukhala pa njira yomwe imadzimangirira yokha ndipo ophunzira ayima pamene amaliza mtunda.
- Zochitika Zochepa za Ultramarathon Nthawi: Maola 24 kapena Ora 48, zochitika zina zomwe ophunzira amayesa kutseka mtunda waukulu kwambiri m'nthawi imeneyo.
Milandu ya Ultramarathon
- Tsatirani: maulendo a mbiri yakale nthawi zambiri ankagwiritsidwa ntchito pamsewu wothamanga, ndipo oyendayenda amayenda mosalekeza maphunziro omwewo.
- Msewu wa pamsewu: Njira yoperekedwa pamsewu, misewu kapena msewu imayenera kubwerezedwa. Chitsanzo chimodzi ndi Ultra Centric Experience ku Texas, ndi njira yachiwiri yokwera miyendo.
- Dera Lopanda Dera: Njira ya mtunda wokhazikika kamodzi, kubwerera kumayambiriro. Pogwiritsa ntchito ultramarathon, idzakhala makilomita oposa 42.
- Point-to-Point: Chiyambi ndi kumalizira ali m'malo osiyana, ndi maphunziro oyendetsa mtunda pakati pawo.
Maulendo a Ultramarathon ndi Nthawi
Zochitika zapamwamba ndi makilomita 50, makilomita 50, makilomita 100, makilomita 150, 100 Miles, Maola 24, 200 KM, Maola 48, Maola 200, Masiku Six, 1000 KM ndi 1,000 Mailes.
Pali zambiri zomwe sizinthu zofanana. Zambiri mwa zochitika za Mile Mile ku USA zili pa misewu yachilengedwe kapena misewu yamapiri ndipo zambiri zimaphatikizapo kusintha kwakukulu kofanana ndi kukwera Mt. Everest kuchokera ku nyanja!
IAAF inazindikira mtunda wa makilomita 100 mu 1991. Iwo amadziwa kuti International Association of Ultrarunners (IAU) ndi bungwe lolamulira la masewera a ultrarunning. IAU ili ndi makilomita 100, kilomita 50, maola 24 ndi mpikisano wapadziko lonse.
Zochitika zamakono nthawi zambiri zimapangidwa ndi othamanga m'malingaliro. Oyenda mofulumira amatha kukwanitsa kukwaniritsa nthawiyi, koma oyendayenda amayenera kufufuza mosamala ndi okonzekera masewerawa kuti atsimikizire kuti adzalandiridwa.
Ultramarathons Kwa Oyenda okha
Zochitika zina zapangidwa makamaka kwa oyenda
Sierra Club's One Day Hike - Yendani 50K kapena 100K kuchokera ku Washington, DC kupita ku Harper's Ferry, WV
FANS Ultra Races: Chochitika ichi chikuchitikira ku Fort Snelling Park, Minneapolis, Minnesota mu June. Zimaphatikizapo Kuthamanga kwa maola 6, Kuthamanga kwa maola 12 kapena kuyenda, ndi Kuthamanga kwa maola 24 kapena Masautso. Mukhoza kupeza dzina lanu la Centurion mwa kuyenda mtunda wa makilomita 100 pa mpikisano wa maola 24.
Great Walk ku British Columbia, Canada. Chochitika ichi chatsirizidwa chaka cha 2014, koma akhoza kubwerera.
Kuyenda kwa maola 18 mu 1999 ndi 2000 kunapangitsa anthu kuyenda movuta. Chochitikachi chinali ndi mayendedwe amtunda wa kilomita imodzi ndi maulendo atatu a makilomita khumi ndi awiri (6.2 miles) osiyanasiyana. Oyendayenda anayamba m'mawa pa 6 koloko m'mawa ndipo anayenera kutha pakati pausiku, patapita maola 18. Anthu okwera 29 omwe anayesera chaka choyamba anali oyendayenda ochokera ku Netherlands, Great Britain, ndi Canada kuwonjezera pa USA. Oyenda atatu amayenda makilomita oposa 100 (makilomita 62).