Chitetezo cha Mafunde Chakuda Kwambiri

Kuthamanga, Frostbite ndi Hyperothermia

Kutentha kumatanthawuza kusamala kwambiri pamene mukuchita masewera olimbitsa thupi. Kuzizira kozizira kungachititse kuti ntchito ya kunja ikhale yosasangalatsa kapena yoopsa kwa aliyense wosakonzekera nyengo yozizira. Ndikofunika kudziŵa zizindikilo zoyambirira ndi zizindikiro za kutentha ndi momwe mungapewere mavuto.

Kusokoneza

Kugwedeza kawirikawiri ndi chizindikiro choyamba cha kutentha kozizira.

Pamene thupi likuyesera kutulutsa kutentha kwake mumakhala ndi mimba yosasinthika. Kusokoneza kuyenera kukhala chenjezo lanu loyamba kufunafuna malo obisala ndi kutentha kutentha kwanu.

Zinthu ziwiri zoopsa kwambiri zomwe zingabwere chifukwa cha nyengo yozizira zimaphatikizapo frostbite ndi hypothermia.

Frostbite

Frostbite imalongosola kuzizira kwa maonekedwe a nkhope, makutu, zala ndi zala.

Zizindikiro ndi Zizindikiro za Frostbite

• Ululu
• Kupsa
• Numbness
• Kugwiritsa ntchito
• Khungu limatembenuka molimba ndi loyera
• Khungu limayamba kufalitsa kapena kupeza zotupa
• Khungu limayamba kuwomba
• Khungu limakhala lolimba, lowala, komanso lachikasu

Kuchiza kwa Frostbite

Pofuna kuthandiza wodwalayo, tenga munthuyo kumalo otentha, owuma ndi kuchotsa zovala zovuta. Limbikitsani madera okhudzidwa ndipo mukhale otentha, osakanikirana kumadera awa. Musati muzitsuka malo ozizira kapena muzitentha.

Hypothermia

Hypothermia ndiyankhidwe yowopsya ku chiwopsezo chotentha chomwe chimatanthawuza ngati kutuka kwakukulu kwa kutentha kwa thupi.

Zizindikiro ndi Zizindikiro za Hypothermia

• Kusokoneza
• Kutentha kozizira, tsekwe zimagwedezeka, chisokonezo, kusowa
• Kuwopsya kwakukulu, kusagwirizana, ulesi
• Chiwawa chimanjenjemera, kuvutika kulankhula, kusokonezeka maganizo, kukhumudwa, kukhumudwa
• Kupsinjika kwa minofu, kulankhula kosasokonezeka ndi kuwona zovuta
• Kusadziŵa

Hypothermia Treatment

Pachizindikiro choyamba cha hypothermia mutenge munthuyo kumalo owuma, otentha kapena kutenthetsa womenyedwa ndi mabulangete, zovala zowonjezera kapena kutentha thupi lanu.

Kuteteza kwa Hypothermia

Njira yoyamba yotetezera kutentha kwazira ndi kuvala m'zigawo zomwe zili zoyenera. Zigawo zimaphatikizapo kuphatikiza zovala (maziko, pakati ndi kunja) zomwe zimathandiza kutentha kwanu ndikukupangitsani kukhala ofunda ndi owuma. Zinthu zina zomwe zingakulepheretseni kuthetsa kutentha kwa madzi ozizira zingaphatikizepo kuchepa kwa nyengo yozizira ndi zakudya , kuchepa kwa madzi, kumwa mowa, mankhwala ena komanso matenda monga matenda a shuga ndi matenda a mtima, zomwe zingachepetse kwambiri kuti munthu asatuluke m'nyengo yozizira .

Kuti mukhale ndi chitonthozo ndi chitetezo pamene mukuchita chimfine, American College of Sports Medicine amalimbikitsa malangizo awa.

Kodi Mungatani Kuti Musamavutike Kuchita Zinthu Zolimbitsa Thupi?

• Zovala Zovala
  Zigawo zing'onozing'ono zochepa zimakhala zotentha kuposa imodzi yosanjikiza. Zigawo zimakhalanso zosavuta kuwonjezera kapena kuchotsa, motero, bwino kutentha kwanu. Cholinga ndikuteteza thupi kutentha ndi kuchepetsa thukuta ndikupewa kupwedezeka.
• Dulani mutu wanu
  Mutu wanu uyenera kuphimbidwa pamene mukuzizira, chifukwa kutaya kwa mutu kumutu ndi pakhosi kungakhale pafupifupi 50 peresenti ya kutentha kwathunthu kutayika ndi thupi lanu.
• Phimbani Mlomo wanu
  Kutentha mpweya musanapume, gwiritsani ntchito nsalu kapena maski. Chitani izi makamaka ngati mpweya wozizira umapangitsa angina (kupweteka pachifuwa) kapena kuti mumakhala ndi vuto lopuma.

• Khala Wouma
  Madzi, zovala zamadzimadzi, kaya ndi thukuta kapena mphepo, zimachulukitsa kwambiri kutentha kwa thupi.
• Sungani Mapazi Anu Ouma
  Gwiritsani ntchito nsalu yomwe imapangitsa kuti thukuta lisawonongeke pakhungu. Nsalu zotchedwa polypropylene, ubweya kapena nsalu zina zomwe zimapangitsa kuti chinyezi zisamatuke pakhungu komanso kusunga malo odzisunga zimathandiza kuti thupi likhale lotentha. Yerekezerani mitengo ku Zisokera.
• Khala Wosakanizidwa
  Kusokonezeka kwa madzi m'thupi kumakhudza mphamvu ya thupi lanu kuyendetsa kutentha thupi ndi kuonjezera chiopsezo cha chisanu. Madzi, makamaka madzi, ndi ofunika kwambiri nyengo yozizira monga kutentha. Pewani kumwa mowa kapena zakumwa zochokera ku caffeine, chifukwa zinthu izi zikuwonongeka.

• Kudya Zozizira Zozizira
  Zimene mungathe panthawi yozizizira nyengo ingakuthandizeni kupewa nkhani zozizira kwambiri. Konzani patsogolo ndi kunyamula zakudya zopanda choyenera kuti mukhale ndi mphamvu zowonjezereka muzizira.

• Pewani Mowa
  Mowa umachepetsa mitsempha ya magazi ndipo imapangitsa kutaya kutentha kotero kuti zovuta zowonongeka ndizochitika. Mowa ungasokonezenso chiweruzo pokhapokha ngati simungapange chisankho chabwino kapena chowoneka mu nyengo yozizira. Ndi bwino kusiya kumwa mowa mukamazizira.

_Kuchokera

_{Cold Extreme: Buku Lopewera Kulimbikitsa Moyo Wanu Wathanzi ndi Chitetezo, Zomwe Zidzakhala Zokhudza Kuletsa ndi Kupewa Matenda, http://www.bt.cdc.gov/disasters/winter/guide.asp. yomaliza kufika 12-09-2009.}