V-Sit Ab Kuchita Zochita Kumanga Mphamvu Zazikulu

Gwiritsani Ntchito Minofu Yambiri Yamimba

Zochita za V-sitting ab zimapangitsa mphamvu zazikulu pogwiritsa ntchito mbali zingapo zapakati pa nthawi yomweyo. Imeneyi ndi njira yabwino yowunikira rectus abdominis, zofuna zakunja, zofunikila mkati, ndi kupsinjika kwapadera, ponse pokhapokha ndikukweza mtengo ndi thunthu.

V-sitima ndi zolemetsa za thupi zomwe zingachitidwe kulikonse, nthawi iliyonse. Zonse zomwe mukusowa ndi malo ochepa.

Ngakhale kuti V-sitima yangwiro ndizochita masewero olimbitsa thupi, mukhoza kusintha kuti zikhale zosavuta komanso kugwiritsa ntchito thandizo lina m'manja mwanu kuti mukhale osamalitsa pamene mukukhazikitsa bata lanu. Kwa iwo omwe achita yoga kapena Pilates kale, kayendetsedwe kameneka kadzawoneka kakang'ono. Chimodzimodzi ndi bwato la yoga , ndipo imapangitsa kuti manja ndi miyendo ikhale yowonjezereka kuti apite ku malo ofanana ndi V.

Momwe Mungachitire V-Sit

1. Yambani mu malo okhala pansi ndi manja ndi mapazi pansi.
2. Pang'onopang'ono mgwirizanitseni minofu yanu ya m'mimba ndipakati ndikukweza miyendo yanu mpaka madigiri 45.
3. Gwiritsani manja anu molunjika kapena kufika pamayang'ana anu momwe mungathe.
4. Ndikofunika kuti mukhalebe wabwino kwambiri komanso mutha kuyenda mofulumira komanso musamayende pamapewa.
5. Gwiritsani malo awa a V kwa masekondi angapo kuti muyambe.
6. Mukamakula, gwiritsani ntchito malowa mochedwa.
7. Mukhozanso kupangitsa zovutazo kukhala zovuta kwambiri potambasula mapazi anu kutsogolo kwa inu ndikuwongolera maondo anu.

1. Bwererani kumalo anu oyamba pang'onopang'ono pamene mukupitirizabe kusamalidwa kwanu.
2. Musati mupume mpweya wanu-mupitirize kupuma mwakuya.
3. Musanafike pansi, imani ndi kuimika pamasekondi pang'ono.
4. Bweretsani gulu lonseli kangapo.

Zizolowezi Zowononga Kupewa

Chimodzi mwa zolakwika zomwe zimachitika pa V-sit ndikumbuyo kumbuyo ndi mapewa pamwamba pa zochitikazo.

Chowonadi choyenera cha V-sit abweretsa kumbuyo ndi miyendo yopanga V pamwamba. Kuponyera kumbuyo kwanu kumakhala koyambirira ndipo kumayambitsa mavuto m'munsi kumbuyo kusiya ntchito zochepa zochepa kuti ntchito yanu isagwire ntchito bwino. Kuchita zimenezi kumapangitsa kuti zovutazo zikhale zosavuta, zingakhale zoopsa kumbuyo kwanu. M'malo mwake, khalani mzere woongoka kuchokera kumbuyo kwanu kumbuyo, kumutu, ndi mutu. Thupi lanu lonse liyenera kukhala loyambira pomwe mukuyambira pomwe mukuyenda.

Kulakwitsa kwina komwe kumapangidwa pa V-sit akugwedeza manja pamene mutakweza miyendo ndi mmbuyo. Kumbukirani kuti V-sit ndizochita masewera olimbitsa thupi kwambiri moti kusuntha kwa mikono kumapangitsa kuti ntchitoyi ikhale yogwira mtima. M'malo mwake, yambani ndi mikono yanu kumbali yanu kumayambiriro. Mukakweza manja anu, manja anu ayenera kukhala mofanana pansi pambali yanu. Musaganizire zala zanu kumapazi anu, m'malo mwake manja anu ayenera kukhala mofanana pansi pomwe mukukweza.

Kusinthidwa ku V-sit Ab Kuchita Zochita

V-sit ndi ntchito yopititsa patsogolo. Ngati muli watsopano ku V-sit, kumbukirani fomu ndi yofunikira kuposa chiwerengero cha mapepala omwe mumapanga. Izi zikuti, pali kusintha kwa V-sit ab ntchito yomwe mungayese yomwe ingakhale yosavuta kusiyana ndi mwambo wa V-sitima, komanso idzakuthandizani kupanga mawonekedwe ndi mphamvu zakuya pamene mukuphunzira.

Muzokongoletsa V-sit, mmalo mwa miyendo ikuyenda molunjika ponseponse, mawondo amaweramitsa pamtunda wa 90-degree ndipo amabweretsedwa ku chifuwa pamene mukukweza. Mukamasula kapena kuchepetsa miyendo yowongoledwa ku malo oyambira. Pa kusintha kwa V-sit, mgwirizano wanu wam'mbuyo ndi mutu umakhala wolunjika monga tanenera pamwambapa.

Mwina simungakwanitse kuchita zovuta zoposa 10 mpaka 12 zomwe mukuchita musanafike polephera. Simuli nokha. Kumva kutentha mofulumira ndipo zambiri zimatanthauza ntchitoyi ikugwira ntchito, choncho pitirizani ntchito yabwino.