Masiku 30 kwa Pilato Yoyamba Teaser Zochita Zolimbitsa Thupi

Limbikitsani luso Lanu ndi Zochita Zoterezi

Zochita masewero olimbitsa thupi a Pilato ndi mbali ya Pilates mat . Wakhala wotchuka chifukwa cha anthu ovuta kwa zaka zoposa 60. Choncho musamve nokha ngati mukuwona kuti zovutazi ndi zovuta.

Komabe, teaser ndizochita masewero oyenera kuphunzira. Zimatengera mphamvu zambiri, kusinthasintha, kulamulira, ndi kusinthanitsa - zinthu zonse zomwe timakonda kukhala nazo mu Pilates. Wosaka, pamene wapangidwa bwino ndi chimodzi mwazochitika za Pilates zomwe zimagwera muzochita zozizira m'mimba.

Kumanga Teaser ya Pilates

Pamene Pilates akuyesera, monga teaser, ndi ovuta, zimathandiza kuwonekeranso mwazinthu zamagulu ena a ma Pilates zomwe zingakuphunzitseni za zomwe mukugwira ntchito.

Mwachitsanzo, mu teaser, titha kupeza mosavuta ziwalo za chifuwa, zana, mpukutu ndi kuimirira kwachiwiri. Titha kupeza zambiri koma izi zidzakuyambitsani. Onani malingaliro ndi mauthenga kwa machitidwe a masewerawa mu teaser yabwino mmaphunziro makumi atatu pansipa. Mwa kuyika machitidwe opanga ma teaser mu Pilates yanu yowonongeka nthawi zonse mumakhala ndi mphamvu komanso luso lomwe mumapanga kuti mukhale ndi teaser.

Yambani Pophunzira Teaser Imodzi

Kusintha kansalu poyendetsa bondo limodzi, kupondaponda pansi ndi njira yabwino kwambiri yogwiritsira ntchito teaser pamene mukukumana ndi teaser yodzaza. Ndizosavuta pang'ono, koma mukhoza kuchita mbali zonse zovuta za fomu ya teaser.

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Phunzitsani Chifuwa Chofufuzira

Chofufumitsa chifuwa chikupatsani mphamvu zakumwamba zomwe mukufunikira mu teaser. Idzakuthandizani kuti muzichita kutalika kwa msana ndi mpweya womwe umayambitsa kayendetsedwe kawo komanso ndondomeko yolembedwa.

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Gwiritsani ntchito Pilates mazana

Kuchita masewera olimbitsa thupi kumayamba kugona pansi, monga momwe zana limachitira. Iwe umapita kupyola mu Pilates mazana mazana pa njira yako mmwamba mu teaser yodzaza. Msowa amangopitiriza kusambira ndi kupukuta ... Zaka zana zidzakuthandizani kumanga nyonga zambiri kwa teaser. Kusintha mazana poguguda pamwamba padzakhala phindu.

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Phunzitsani Kutsegula

Anthu ambiri amaona kuti mpukutuwo ndi wosavuta kwambiri kusiyana ndi wotsekemera. Koma mpukutuwo ndizochita masewero olimbitsa thupi komanso teaser ali ndi mtundu womwewo wa pamtsempha zomwe zimapangidwira. Kupukuta mmwamba kudzakuthandizani kuti muyesetse kusunga mapewa anu pansi ndipo mapewa atsekedwa mwa inu mukamabwera.

Zindikirani: Imodzi mwa mavuto omwe anthu amakumana nawo ndikuti mapazi awo akuuluka. Pepani kunena kuti ichi sichiri chotupa cha mimba-minofu yomwe imagwiritsa ntchito miyendo yopita ku mimba. Ngati muli ndi mapazi oyendetsa kapena zovuta zina ndi mpukutuwo, chonde onani Mphunzitsi Wopukuta. Mukhozanso kuyesetseratu masewero olimbitsa thupi, kuthandizidwa kumbuyo , kuti mukhale ndi luso lothandizira kuti muzitha kutsuka.

Yesetsani Lower Lift Lower Double

Apa ndi pamene mupita kutali kuti mukhazikitse chitsimikizo chakumwamba ndi mphamvu yakufupi yomwe mukufunikira kuti muyambe miyendoyi mu teaser.

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Ikani Teaser Yonse Pamodzi

Iwe wakhala ukuchita msuzi wa mwendo umodzi kuti iwe ndiwe wopambana kwambiri kumeneko! Musanayambe kulowa mu teaser yeniyeni, ganizirani makhalidwe ena a teaser.

• Teaser imagwirizanitsa mpweya ndi thupi
• Teaser ndi maseŵera olimbitsa thupi
• Teaser imatuluka ndikukwera mozungulira - kumanzere ndi kumtunda thupi la pansi.
• Mukhoza kuchepetsa teaser (ndi zozizwitsa zambiri) mwa kuganizira kusunthira kuchokera pakati ndi pakatikati pa thupi.
• Pilates teaser amawoneka ofanana yoga boti pose koma si boti pose.

Malangizo Athunthu Ambiri

Yambani kugona pansi, mikono kumbali yanu. (Mu Kubwerera ku Moyo Kupyolera mu Zotsutsana Joseph Pilates amaphunzitsa ntchitoyi pokhala atakhala pansi. Ndimapeza zovuta kupeza kuti ndiyambe kugona koma ngati inu mukudziwa kuti nthawi yakhala, ndi zabwino.)

1. Lonjezani miyendo yanu pamtunda wa digiri 45 (mukhoza kuyamba ndi miyendo yotulutsidwa kuti mupite patsogolo)
2. Inhale
3. Exhale: Lembani msana wanu kuti ugwedeze mutu wako pang'ono ndi kuyamba kumangirira mimba yako m'mimba mkati ndi mmwamba kuti thupi lanu lakumwamba liyambe kutuluka pamat. Panthawi yomweyo manja anu akubwera kuti agwirizane ndi miyendo yanu. Mankhwalawa amakafika kumadzulo, koma mapewa amakhala pansi.
   Uku ndiko kusuntha kwachinthu. Mphamvu imayenda kutsogolo ndi kumbuyo kumbuyo ndi kumverera kwazitali kutali kumbuyo kwa miyendo yanu.
4. Lembani pamene mukufika pamwamba ndikutsegula chifuwa chanu, mutakweza mutu wanu kuti muwonetse kutalika kwa msana wanu.
5. Exhale kuti ugwe pansi. Yambani kuchokera kumunsi otsika ndikugwiritsira ntchito, kuyendetsa pansi sequentially pamsana. Sungani miyendo pamodzi. Ganizirani za kutsika pakati pa midline yanu.
6. Bwerezani katatu.

Msowa ndi masewera olimbitsa thupi a Pilates. Joseph Pilates amaphunzitsa mosiyana kwambiri ndiyomwe akuyamba kukhala ndi kulembetsa pamutu - m'buku lake la Return to Life Through Contrology . Ena amaona kuti ndi zovuta kwambiri. Kungakhale sitepe yotsatira.

Msuzi amatsogoleredwa ndi mbali yotsatila ndikutsatiridwa ndi hip kupotoza mu Pilates mat.