Mu Pilates , monga machitidwe ena ambiri olimbitsa thupi, kuchita masewera osachepera katatu pa sabata ndi malamulo abwino a thupi. Iyi ndi ndondomeko yomwe idzawonjezera mphamvu, kusinthasintha, ndi kupirira. Komabe, ziyenera kuganiziridwa ngati zosachepera, osati zoyenera. Woyambitsa Pilates ndi akatswiri ena amasonyeza kuti kuwonjezeka kwa anayi pa sabata kumapindula kwambiri ndi Pilato.
Ma Pilates Anayi Akugwira Ntchito pa Sabata
Mu bukhu lake, Return to Life Through Contrology [Pilates] , Joseph Pilates akusonyeza kuti zotsatira zabwino kwambiri zidzakwaniritsidwa ndi omwe amachita njira yake kangapo pa sabata. Joseph Pilates anali kuyankhula za utumiki wonse. Icho chikhoza kukhala chizoloŵezi chathunthu cha masewera kapena kalasi ya zipangizo za Pilates. Ngati simungathe kufika pa ntchito yopangira maulendo 4 pa sabata, mukhoza kuyika ntchito yanu pamodzi njira zina zopindulitsa.
Katswiri wa Pilates Elizabeth Larkham, akupereka makalasi awiri a Pilates pa sabata, ndipo Pilates amatha kugwira ntchito masiku makumi awiri (Pilates Style Magazine March / April 2009). Iyi ndiyo ndondomeko ya sabata yomwe ndimayesera kutsata ndipo ndikudziwa kuti imagwira ntchito bwino kwa anthu ambiri.
Mapulogalamu a Pilates, kaya mumawachitira kunyumba kapena pa studio, ndi mbali yofunikira pamisonkhano ya mlungu ndi mlungu chifukwa zipangizozi zimapereka mphamvu yopewera mphamvu ndi mafupa amphamvu.
Zolemba Pakhomo
Mafilimu ambiri a Pilates amapangidwa pamphindi 20, zomwe zimapangitsa kuti nyumba zogwira mtima zizipezeka mosavuta. Ma DVD ena ali ndi masewera olimbitsa thupi a Pilates koma masiku ano, amaphatikizapo ntchito ndi zidutswa za Pilates monga mphete ya Pilates, masewera olimbitsa thupi , ndi magulu olimbitsa thupi .
Ngati mukufuna kupanga pulogalamu yanu yopangira kunyumba , nkofunika kuti muzitsatira ndondomeko yoyenera yogwira ntchito komanso osayang'ana malo amodzi okha, abs.
Ndondomeko Yopangira Mapulogalamu Imene Ikukulimbikitsani
Chofunika ndikuti muyenera kupanga ndondomeko yochita masewera olimbitsa thupi yomwe imagwira ntchito ndi moyo wanu. Ntchito zitatu kapena zinayi pa sabata ziri zabwino, koma chirichonse chiri chabwino kuposa kanthu. Pitirizani kukumbukira kuti kawiri pa sabata mwina ndi osachepera omwe mungachite kuti mukhalebe pamtunda wanu.
Kodi mungachite zambiri? Ngati mungathe kuchita Pilates tsiku lililonse , ndibwino. Ingokhalani otsimikiza kuti ntchito yanu ikhale yosavuta komanso yosiyanasiyana kuti musangalatse. Ndikofunika kusiyanitsa kukula ndi kuganizira za ntchito yanu. Osati chifukwa chakuti thupi lanu limafuna kupuma nthawi kuti likhazikitsenso ndi kumanga minofu yamphamvu, koma chifukwa Pilato yatsala pang'ono kusunga malingaliro ndi thupi.
Monga momwe Joseph Pilates amanenera, Contrology [Pilates] si njira yowonongeka ya zovuta, zosautsa, zomwe zimanyansidwa mobwerezabwereza kubwereza tsiku ndi tsiku "ad-nauseam".