Phunzirani zofunikira zomwe zimayika Pilates kupatula zochitika zina zolimbitsa thupi
Pilates ndi mtundu wa masewera olimbitsa thupi umagogomezera kukula bwino kwa thupi kupyolera mu mphamvu zakuya , kusinthasintha, ndi kuzindikira kuti zithandize kayendedwe kabwino, kokongola. Icho chinapangidwa ndi Joseph Pilates ndipo amadziwikanso ngati Method Pilates.
Ndani Angapindule ndi Pilates?
Zikuwoneka ngati aliyense akuchita Pilates kapena akufuna kuyambitsa pulogalamu ya masewera a Pilates.
Inde, chimodzi mwa zinthu zabwino kwambiri za Pilates njira ndikuti zimagwira ntchito bwino kwa anthu osiyanasiyana. Ochita masewera ndi ovina amachikonda, monga okalamba , amayi omwe amatha kutenga mimba , komanso anthu omwe ali ndi magawo osiyanasiyana a kukonzanso thupi.
Zopindulitsa kwambiri za ntchito ya Pilates ndizokhala zolimba, zotalika, zowongoka, komanso zokhoza kuchita chirichonse ndi chisomo ndi zosavuta. Odzikonda amakonda kulankhula za Pilates ndikupanga thupi la Pilates .
Pilates Ndi Njira Yosinthika
Kusintha kwachinsinsi ndikofunika kwa Pilates bwino ndi anthu osiyanasiyana. Zochita zonse zimapangidwa ndi kusintha komwe kungapangitse kuti thupi likhale lotetezeka ndikumutsutsa munthu pa mlingo uliwonse.
Mphamvu Zachikulu
Mphamvu yaikulu ndi maziko a ntchito ya Pilates. Minofu yaikulu ndi zakuya, mkati mwa mimba ndi kumbuyo. Pamene minofu yapamwamba imakhala yamphamvu ndikugwira ntchito yawo, monga iwo amaphunzitsidwa kuchita ku Pilates, amagwira ntchito pamodzi ndi minofu ya thunthu kuti azithandiza msana ndi kayendetsedwe kake.
Pamene mukukulitsa mphamvu zanu zazikulu mukukhazikika muzitsulo zanu zonse. Iyi ndi njira imodzi yomwe Pilates amathandizira anthu kugonjetsa ululu . Pamene thunthu likukhazikika bwino, kupanikizika kumbuyo kumasulidwa ndipo thupi limatha kusunthira momasuka ndi mwachangu.
Mfundo Zisanu ndi ziwiri za Pilates
Ma Pilates asanu ndi limodzi awa akutsogolera, kuyendetsa, kuthamanga, kupuma, molondola, ndi kusinkhasinkha.
Ndizofunikira kwambiri pa Pilates yopanga masewero olimbitsa thupi komanso kukhala maziko a filosofi ya Pilates. Njira ya Pilates yakhala ikugogomezera khalidwe pamwamba pa kuchuluka, ndipo mudzapeza kuti, mosiyana ndi machitidwe ambiri a masewera olimbitsa thupi, machitidwe a Pilates samaphatikizapo kubwereza kambiri pa kusuntha kulikonse. M'malo mwake, kuchita masewero olimbitsa thupi, molunjika, kumabweretsa zotsatira zochepa mu nthawi yayifupi kuposa momwe mungaganizire.
Njira Yodabwitsa Yophunzitsira
Mphamvu zazikulu ndi kukhazikika kwa torso, pamodzi ndi malamulo asanu ndi limodzi a Pilates, amaika njira ya Pilates popanda machitidwe ena ambiri. Mwachitsanzo, kuponyera kutsika, kungapangitse chidwi kwambiri pa mkono kapena mwendo popanda kugwira nawo mbali kuti mbali zonsezi zimagwirizana ndi thupi lonse. Ngakhale kuthamanga kapena kukasambira kungaoneke ngati mikono ndi miyendo yonse, yokhala ndi floppy kapena yovuta kwambiri. Pamapeto pake omwe amapambana pa masewerawa amaphunzira kugwiritsa ntchito minofu yawo, koma mu Pilates, njirayi yowonjezera imaphunziridwa kuyambira pachiyambi.
Mat Ntchito ndi Zida
Zochita za Pilato zimagwiritsidwa ntchito pamakina kapena pansi pa zida zolimbitsa thupi zopangidwa ndi Joseph Pilates. Zipangizo zamakono za Pilates zimagwiritsa ntchito mapulaneti ndi kukana kuchokera kulemera kwa thupi kwa wophunzirayo pa makina ndi akasupe omwe amaliza maphunziro.
Wokonzanso ndi mwina chipangizo chodziwika bwino chimene mungakumane nacho pa stuates ya Pilates.
Joseph Pilates
Njira ya Pilates ya ntchitoyi inayambitsidwa ndi Joseph Pilates m'ma 1920. Poyambirira idagwiritsidwa ntchito ngati pulogalamu yowonetsera akaidi a nkhondo ndipo pambuyo pake anapezeka kuti ndi yopindulitsa kwambiri kwa aliyense wofuna kukhala ndi thupi labwino. Ntchitoyi inasungidwa ndi moyo kwa zaka zingapo ndi gulu laling'ono la ophunzira odzipereka a Pilates mpaka adatchuka kwambiri pazaka makumi awiri zapitazo. Sayansi yochita masewera inagwirizana ndi mfundo zomwe Pilates anali akuphunzitsa nthawi zonse, ndipo tsopano mukhoza kusangalala ndi kusintha kwa Pilates komwe kumagwira ntchito lero.
Yambani ku Pilates
Pilates ndi wophunzira bwino pophatikizapo makalasi komanso ntchito zogwirira ntchito . Mutha kuyamba pomwepo ndi pulogalamu ya oyambitsa Pilates .