Kusankha Mwanzeru Mogwirizana ndi Budget Yanu ndi Zomwe Mukudziwa
Pilates yakhala yotchuka kwambiri kotero kuti mwayi watsopano wophunzitsira ukukwera kulikonse. Ngakhale kuti nthawi zonse ndi bwino kuyamba ndi wophunzitsi wodalirika , njira yomwe mumagwiritsira ntchito ingakhale yosiyana kwambiri ndi bajeti yanu, thanzi lathu, ndi zina zomwe mukuchita.
Masiku ano, kuwonjezera pa malangizo aumwini ndi a gulu, muli mabuku ochuluka, DVD, komanso mapulogalamu othandizira kuti muzichita kunyumba kapena ndi anzanu.
Mat kapena Okonzanso?
Chimodzi mwa zisankho zoyamba zomwe muyenera kuchita ndicho kuyamba ndi ntchito yanu kapena kuyambanso kugwira ntchito ndi zipangizo monga reformer .
Kwa omwe amagwiritsa ntchito masewera olimbitsa thupi, wokonzanso akhoza kuwonetsa kuti mukuchita "zambiri" kusiyana ndi kalasi yamakono. Pamapeto pake, izi zikhoza kukhala zolakwika, koma ndithudi pali kukoka kwa makina omwe amabweretsa anthu kubwerera. Izi zokha ndizophatikizapo zazikulu.
Kumbali ina, ubwino wa ntchito ya matayi ndikuti mungathe kuganizira za kukhazikitsa maziko anu kuti musamangogwiritsa ntchito zipangizo. Kuwonjezera apo, ntchito ya matayi ndi yotengeka kwathunthu komanso chinachake chimene mungathe kuchita kulikonse.
Mosiyana ndi zimenezi, maphunziro opanga zofuna kusintha amayenera kuti mupeze Pilates odzipereka, okonzedwa bwino. Masewera ambiri omwe amapereka Pilates amangoyambitsa magulu ophunzitsira .
Okhaokha, Duet, kapena Maphunziro a Gulu
Private Pilates malangizo amalingaliridwa kukhala apamwamba ndi ambiri komanso chifukwa chabwino.
Malingana ndi komwe mukukhala, mlangizi wapadera akhoza kutenga paliponse kuyambira $ 50 mpaka $ 200 pa ora. Ngakhale kuti pali phindu lophunzitsidwa payekha limodzi (ndipo mwayi wogwira ntchito panyumba sungathe kukwapulidwa), ngati ndalama zowonjezera, mtengo wa mtengo ukhoza kukhala woletsedwa. Pomwe zikunenedwa, kuyamba ndi maphunziro angapo apadera kungawonedwe ngati ndalama zopindulitsa ngati kungokutsani njira yoyenera.
Njira ina ndi maphunziro a duet. Monga dzina limatanthawuza, "kuchita duet" kumatanthauza kuti anthu awiri akuphunzitsidwa, nthawi zambiri pamtengo womwewo ngati umodzi. Chinthu chokhacho cholingalira apa ndi chakuti onse awiri akuyenera kukhala pa msinkhu womwewo kuti wina asawathandize.
Mwachiwonekere, njira yabwino kwambiri yophunzitsira Pilates ndi gulu la gulu. Pafupipafupi, izi zimatha kuchoka pa $ 25 kapena kuposerapo pa kalasi ya reformer kapena $ 15 kapena kuposa pa kalasi ya mat. Ngati kukula kwa kalasi kuli kwakukulu, mungasankhe kuonjezera mwambo wanu pokhapokha mutaphunzira.
Mtundu uliwonse wa malangizo omwe mumasankha, onetsetsani kuti muli ndi mlangizi wodalirika , ndikusankha mlingo woyenera kuti mupewe kuvulala ndikuwonjezera zotsatira.
Supplemental Tools for Pilates Training
Ngati muli mtundu wa munthu amene amakonda kumvetsetsa za kuyesetsa kwanu, mumakhala ndi mwayi wotchedwa Pilates. Pali zenizeni mazana a mabuku ndi ma DVD omwe angasankhe kuchokera, kuyambira pa malangizo oyamba kupita ku njira zamakono zowonjezera monga Pilates pa mpira kapena Pilates ndi yoga . Zambiri mwa maudindowa alipo mu e-reader format kapena angathe kuwonetsedwa kwaulere pa YouTube.
Pali zida zogwiritsira ntchito monga Wii Fit yomwe imapereka aphunzitsi omwe angathe kukutsogolerani ndikupereka uphungu weniweni wokhudzana ndi zomwe mukuchita.
Pakali pano pali Wii Fit Pilates ndi yoga module komanso imodzi ndi TV umunthu Daisy Fuentes .