Zakudya Zofunikira (potumikira)
Malori - 232
Mafuta - 18g
Carbs - 2g
Mapuloteni - 16g
Nthawi Yonse 55 min
Konzani mphindi 10 , Cook 45 min
Mapemphero 6 (1 chifuwa chilichonse)
Chophika cha Carb Chinese Chachisanu Chakudya Chakudya Chakudya ndi imodzi mwa zokonda zathu, koma ikhoza kuphikidwa. Ndipo, inde, zowona: Chinsinsi ichi chiri ndi zaro.
Zisanu zisanu zonunkhira ndi zofanana mungathe kulowa m'sitolo. (Kodi mungaganizire zomwe iwo ali?)
Onetsetsani kuti nkhuku iyenera kuyenda maola 4 (kapena usiku umodzi), choncho konzani motero.
Chakudya chomwe mumaikonda kwambiri nkhukuyi ndi Asian Broccoli .
Zosakaniza
- 6 zowamba za nkhuku zazikulu
- 1/3 chikho cha soy msuzi
- 1/4 kapu ya mafuta, monga mafuta a maolivi kapena mafuta a mandimu
- Supuni 1 supuni ya ufa (kapena 2 watsopano adyo cloves, atapanikizidwa)
- Supuni 2 supuni zisanu zonunkhira
- Supuni ya supuni 1 yowonongeka msuzi watsopano
- Supuni 1 yowuma sherry
Kukonzekera
Pangani Marinade
Pakani yaing'ono, pangani 1/3 chikho cha soya msuzi, 1/4 chikho mafuta, monga mafuta azitona kapena mafuta a mandimu, supuni 1 ya supuni ya adyo kapena 2 supuni yapamwamba yophika adyo, masupuni awiri a supuni watsopano, supuni 1 ya supuni yatsopano Ginger ndi supuni imodzi youma sherry, ndipo gwiritsani ntchito ngati marinade.
Sungani nkhuku
- Mu pulasitiki wapamwamba kapena chidebe cha ceramic ndi chivindikiro, ikani mapaundi atatu nkhuku.
- Thirani marinade pa zidutswa zonse, mutembenukire mpaka zidutswa zonse zophimbidwa mofanana.
- Phimbani ndi kumanga maola ola limodzi, mpaka usiku.
Cook nkhuku
Kuphika mu digiri ya 375 F. uvuni (kulawa kamodzi kapena kawiri), kapena grill, kwa pafupi mphindi 45 kapena kufikira.