Zakudya Zofunikira (potumikira)
Zikhala - 517
Mafuta - 53g
Carbs - 13g
Mapuloteni - 6g
Nthawi Yonse 25 min
Konzani 10 min , Cook 15 min
Mapemphero 2 (3 zikondamoyo aliyense)
Nkhumba zophika pekani zowonjezera zimapangitsa kukoma kwadzinja ku gome la kadzutsa, koma ndani akunena kuti muyenera kuyembekezera nyengo ya kugwa kuti mukondwere nawo kuyamba kwakukulu mmawa wanu? Zakudya izi ndizosauka komanso zosadzimva, kuphatikizapo nyama zabwino komanso zachilengedwe. "Fufu" la zikondamoyo zimenezi ndizomwe mungathe kukonzekera pakudya kapena blender. (Sitikudya bwino ngati ufa - "chakudya" chimakhala ndi "mbewu" zazikulu kwambiri kuposa chimanga.) Ndipo mmalo mwa shuga woyera woyera, mapepalawa amawatcha kuti sweetener-kaya ginger ale kapena madzi osakaniza bwino zosangalatsa zanu, monga stevia. Bwanji kuwonjezera ginger ale? Chakudya cha carbonated chimapanga zikondamoyo zabwino ndi zokoma. Onetsetsani kuti muwonjezerepo musanakhale kuphika zikondamoyo.
Zosakaniza
- 1 chikho pecans
- Masipuniketi awiri pansi pa sinamoni
- 1/2 supuni ya supuni pansi nutmeg
- Mchere wambiri
- 1/2 supuni ya supuni ya ufa wophika
- 1/4 kapu yamagazi
- dzungu (osati kudzaza nkhuku)
- Supuni 2 za masamba
- 1/4 chikho
- Ginger ale (monga Wowona Mtima Fizz Organic Golden Ginger Ale) kapena sweetener madzi ndi zachilengedwe kulawa
- Zakudya zina zotentha zowonjezera zimalawa (sanatchule ngati mukugwiritsa ntchito manyuchi)
- Kuphika kupopera
Kukonzekera
- Pewani pecans mu pulogalamu ya chakudya. Onjezerani zonunkhira, mchere, ndi kuphika ufa ndi kutentha mpaka bwino. Sungani zowonjezera zowonjezera ku mbale yakuya-bwino kapena kapu yoyezera zazikulu. (Zindikirani: Musayese kusakaniza zosakaniza zowonongeka ndi zowuma mu pulogalamu ya chakudya-zimapangitsa kuti kumenyana kukhale ndi chifukwa china.)
- Onjezerani dzungu lamzitini ku mbale ndikusakaniza bwino ndi mphanda. Onjezerani ginger ale ndi sweetener ngati mukugwiritsa ntchito.
- Dulani poto kapena griddle ndi kuphika kutsitsi ndi kutentha pa sing'anga kutentha; kutsanulira phokoso la phokoso, kupanga mavoti 4-inchi. Lolani kuphika, kuthamanga pambuyo pang'onopang'ono kumapanga mabowo pamwamba pa phokoso ndipo mphonje wa pancake ikuwoneka wouma pang'ono. Kuphika mbali inayo mpaka pansi ndi golide pang'ono.
Zosakaniza Zosakaniza ndi Malangizo Ophika
Mtundu wa phalasitiki wa gluten ndi imodzi mwa njira zambiri zomwe zingakhazikitsidwe kuti mupange zikondamoyo zopanda ufa. Mofanana ndi njira iyi, mungagwiritse ntchito amondi m'malo mwa ufa muzipangizo zomwe mumazikonda. Mukhozanso kuphatikiza ufa wa kokonati ndi dzira azungu. Kwa chinachake chosiyana pang'ono, sakanizani mazira ndi kirimu tchizi ndi kuphika iwo ngati zikondamoyo. Zosavuta kupanga, zikondamoyo zabwinozi zingakhale mbali ya chakudya chanu cham'mawa kwa zaka zikubwerazi.
Ngati mukufuna kukonza zikondamoyo ndi mazira a mapulo opanda shuga , musawonjezekanso kokometsera. Mukatumikira zikondamoyo, onjezerani supuni 1 kapena 2 zapadera za shuga ofanana ndi mmalo mwa shuga.