Zosamba Zosakaniza Bwino Zitatu Zakudya Zam'madzi kapena Msuzi Msuzi

Zakudya Zofunikira (potumikira)

Zikhala - 42

Mafuta - 0g

Carbs - 10g

Mapuloteni - 1g

Nthawi Yonse 13 min
Konzani mphindi 3 , Cook 10 min
Mapemphero 5 (1/4 chikho aliyense)

Izi ndizosavuta kopanda shuga zowonjezera katatu zokhala ndi zikondamoyo kapena monga msuzi wa mchere wa cheesecake, pake keke, low-carb ice cream, pudding ya chisanu, ndi zina zambiri.

Zikhoza kupangidwa ndi zipatso zatsopano kapena zowirira, mulimonse momwe mumakonda. Kuti ndikhale wosalira zambiri, nthawi zambiri ndimangozigwiritsa ntchito pogwiritsa ntchito thumba la mitundu yosiyanasiyana yowonjezera mazira a blueberries, a tchire, ndi a mabulosi akuda.

Ngati mumagwiritsa ntchito zipatso zowonongeka, onetsetsani kuti palibe shuga yowonjezera.

Zosakaniza

• 1 chikho cha blueberries, chatsopano kapena chisanu
• 1 chikho raspberries
• 1 chikho cha blackberries
• 1/2 chikho madzi
• Pakiti 1 stevia

Kukonzekera

1. Ikani chikho chimodzi chokoma kapena chisanu chamadzimadzimadzimadzi 1 chikho chokoma kapena chozizira, 1 chikho chimodzi cha mabulosi akuda, 1/2 chikho madzi, okometsera okongoletsera kulawa, ndi mchere wambiri mu kapu ndi kubweretsa kwa chithupsa.
2. Mitengoyi idzayamba kutha posachedwa. Pambuyo pa mphindi zisanu, zitsani kutentha ndi kupaka ndi masher kapena ma foloko kuti muthe kuswa zipatso zazikulu.
3. Wiritsani kwa mphindi ziwiri kuti muphatikize. Chotsani kutentha. Chosakanizacho chimawomba ngati chimatuluka.

Tumikirani Msuzi Wotchedwa Three Berry ndi Zakudya Zabwino Izi

• Zakudya za Carb Low Pake
• Recipe ya Carb Cheesecake Low
• Chinsinsi cha Snow Pudding

Chifukwa Chake Zipatso Zili Zipatso Zake!

Zipatso zilibe mafuta, carbu, ndi zopatsa mphamvu, koma zimakhala ndi mchere wambiri, mavitamini, mchere, ndi antioxidants. Ndizodabwitsa kuti izi zimapangitsa kuti thupi likhale la thanzi komanso zingathandize kupewa khansa ndi matenda a mtima, komanso kuchepetsa ukalamba. Ndipo chifukwa chafriji, tikhoza kukhala ndi ubwino wa zipatso chaka chonse.

Basic Berry Nutrition

Zipatso sizongowonjezera zokhazokha, koma mapaketi a mavitamini, mchere, ndi zitsulo. Mwachitsanzo, 1 chikho cha sitiroberi chokhala ndi sliced ​​ali ndi tsiku lonse la vitamini C. Chikho cha mabulosi akuda chimakhala ndi manganese tsiku limodzi, koma raspberries yomwe imapereka gawo limodzi mwa magawo atatu a zosowa zathu za tsiku ndi tsiku. Blueberries ndi strawberries ndi zodabwitsa kuti magetsi abwino a vitamini E.

Ndipo zonsezi zili ndi makilogalamu 4 ndi 9 a fiber pa kapu.