Desserts! Ambirife timasangalala nawo, nthawi ndi nthawi. Koma, mwakutanthawuzira, iwo ndi okoma, omwe nthawizonse amatanthauza kuti ali ndi mtundu wina wa shuga-vuto ngati inu muli pa zakudya zochepa kwambiri . Mchere wochuluka amakhalanso ndi ufa, mtundu wina wa makasu otchedwa glycemic carbohydrate.
Kodi izi zikutanthauza kuti mukuyenera kusiya zonse zamchere zomwe zimapangitsa kuti shuga lanu likhale losasunthika komanso kuti likhale lopambana pa zakudya za carb?
Ayi konse. Aliyense amafunika kuthandizidwa nthawi ndi nthawi, ndipo izi zimakhala zosangalatsa popanda kutumiza shuga lanu m'magazi.
Maphikidwe onsewa ali ndi shuga, otsika kwambiri komanso a gluten, ndipo amagwiritsira ntchito shuga m'malo mwake ( mchere wambiri sucralose , okometsera ku Splenda, ndipo erythritol yopaka mafuta amagwiritsidwa ntchito ambiri mwa maphikidwe awa). Mukhoza kutenga malo omwe mukukonda shuga-carb omwe amaloĊµa m'malo mwawo komanso owerengeka a carb adzakhala ofanana, koma yesetsani kusunga kuchuluka kwa madzi kapena ufa mofanana ndi chophimba kapena sizingatuluke mofanana.
Inde, n'zotheka kupita mopitirira muyeso ndi mchere, ngakhale atakhala otsika kwambiri m'thupi. Mwina vuto lalikulu ndikuti kudya zinthu zambiri zokoma kungalimbikitse masamba ndi ubongo kuti tipitirize kufunafuna maswiti ambiri, choncho yang'anirani zomwe mumachita ku mchere.
Mkate, Cheesecake, ndi Pies
Cheesecake ndi imodzi mwa mchere umene umasintha kwambiri kuti ukhale wotsika kwambiri, chifukwa alibe ufa.
Chomera chokha chokhazikitsidwa ndi shuga, ndipo m'malo mwa shuga angagwiritsidwe ntchito m'malo mwake. Chofufumitsa chimakhala chovuta kwambiri kuti mutembenuke, koma mtedza wokhala ngati ufa wa amondi ukhoza kukhala maziko a keke yabwino.
Cheesecake yapamwamba ya Carb - Cheesecake yapamwambayi ikhoza "kuvala" m'njira zingapo. Cheesecake ya Strawberry imakonda kwambiri, monga momweyi ndi tizilombo zitatu za Berry , zomwe zingatsanulidwe pamwamba.
Chekeecake Wopanda Bake - Chinsinsi cha chebake chotchedwa carb cheesecake ndi chosavuta kupanga, sichimafunika kuphika, ndipo chikhoza kukhala ndi njira zosiyanasiyana.
Chekikiki cha Mchere - Kodi mungapange cheesecake chowonjezera lemoni, koma osasaka? Chinsinsi chake chili muzitsulo ndi mandimu wowawasa omwe amathira madzi a mandimu.
Mkaka wa Dzungu - Mukufuna mchere wodula umene suli pie? Izi zingakhale zanu.
Keke Yamadzimadzi - Zakudya zapangidwe zingathenso kusandulika kukhala keke ya uchi.
Chokopa cha Pekan Chokoleti - Mungathe kusakaniza izi maminiti asanu, ndiye kuphika kwa theka la ora ndipo mwatha. Mukhozanso kuzipanga poto lalikulu ndikuchidula muzitsulo zofiira.
Dzungu Akuwombera ndi Tchizi Chokoma Chodzaza - Iyi ndi mchere wina wambiri wogwa.
Strawberry Shortcake - Izi zimagwiritsira ntchito chophikira chamtengo wapatali chotchedwa muffin Chinsinsi monga maziko a tsambali yummy strawberry.
Keke ya Pasika ya ku Italy - Keke ya mandimu ya mandimu yomwe siyikutanthauza Paskha.
Mchere wa Easter Pie - Iyi ndi yopanda madzi a mandimu a ku Italy. Ndi zotsika kwambiri komanso carbs.
Nkhumba ya Dzungu - Musayime Phokoso loyamikira kuti mupange pie! Ndizovuta nthawi iliyonse osati zovuta kupanga. Mutha kuupanga mu chiwindi cha pecan kapena ngati chikwama cha dzungu chophika.
Mtengo Watsopano wa Berry - Tsamba ili ndi olallieberries, mtundu wa mabulosi akuda. Kudzaza ndi kosavuta kuphika, zomwe zimapangitsa kuti zipatso zikhale bwino.
Kuthamanga kwa Maluwa a Almond - Izi zimayendera bwino ndi pie yatsopano, koma ndi njira yabwino kwa zinthu zambiri zomwe zimafunikira kutumphuka.
Cookies
Zakudya zabwino zingakhale zovuta kwambiri za mchere wotsika kwambiri, koma izi ndi zabwino, zosangalatsa.
Chozizwitsa Brownies - Izi brownies ndizodziwika kwambiri maphikidwe pa. Chinsinsi? Zowonjezera (ndi zina) chokoleti.
Mafuta a mandimu - Tsamba lopanda shuga, lotsika kwambiri la mandimu la mandimu limakhala ndi ufa wosalala wa amondi.
Aliyense ali ndi magalamu atatu a carb.
Haystacks - Zakudya zosavuta, zopanda kuphika zimakhudza chokoleti ndi ubwino wa kokonati, koma popanda shuga nthawi zonse zamasamba.
Cranberry Walnut Cookies - Izi ndizakudya zabwino zowonongeka kapena nthawi ya tchuthi, kapena nthawi yamasana yakudya nthawi iliyonse pachaka.
Macaroons - Ndi zokhazokha zokha, ma cookies ndi ophwanyika kusakanikirana ndi kuphika, ndipo amathyoka malowa ndi tiyi yamasana.
Chokoleti Ramu Mipira - Kodi mukufuna mphatso ya tchuthi yomaliza? Mukhoza kusakaniza izi maminiti.
Biscotti - Kodi mumakonda chinthu chokoma kuti mulowe mu khofi kapena tiyi? Onani izi biscotti.
Kokonati ya Chokoleti Zakudya - Chokoleti ndi kokonati ... zomwe simukuzikonda?
Puddings ndi Mousses
Pano pali mitundu yosiyana ya ma pudding-mtundu wotsekemera, kuchokera kumatope okhutira-apulo custard kupita ku kuwala ndi phokoso la chisanu cha airy.
Chokoleti Mousse - Msuziwu ndi wolemera kwambiri, chokoleti wochuluka womwe mwina ukhoza kukhuta ndi pang'ono.
Lemon Mousse - Izi ndizomwe mungapange kamodzi mukakhala ndi Lemon Curd , yomwe imangotenga mphindi 15 ndipo ingagwiritsidwe ntchito pazinthu zina zambiri.
Pudding ya Snow - Ngati mukufuna chakudya chodalirika, onani lemoni "pudding." Ndizovuta, osati zonunkhira, ndipo zimamangiriridwa bwino ndi Savard Sauce .
Peach Melba Parfait - Peach melba ndi njira yabwino yokondwera yamapichesi ndi raspberries, koma maphikidwe amakhala ndi shuga ambiri. Osati ichi.
Mapulosi a rasipiberi - Izi ndi zodabwitsa kwambiri m'chilimwe mchere wothira timadzi tambirimbiri, koma zimatha kupangidwa ndi zipatso zowonongeka (komanso kulawa bwino).
Free Sugar Panna Cotta - Panna cotta ndi mchere wosavuta kupanga, ngakhale sichikukula mofulumira; Ndizochokera ku gelatin, choncho zimatenga nthawi kuti muyike bwino. Zikhoza kukondweretsedwa m'njira zambiri. Imeneyi ndi chovala cha vanna cha panna chomwe chimakonda zokoma ndi zipatso kapena msuzi msuzi.
Mbewu za Chia zosavuta Pudding - Izi zikufanana ndi mpunga pudding, koma zosavuta komanso mopitirira mofulumira kupanga.
Pulding Instant Pump - Onjezerani zakudya zofulumira kuzakudya za ana anu powonjezera dzungu kwa kusakaniza kopanda shuga.
Msuzi Wophika Msuzi Apple Pudding - Iyi ndi custard. Ndizofanana ndi kudzaza chitumbuwa cha dzungu, koma ndi pang'ono.
Kokonati mu Lime Jello - Izi sizingakhale zovuta (mbewu za chia).
Desserts Zambiri
Mabulosi a Raspiberi - Mukhoza kupanga izi ndi mabulosi amtundu uliwonse, koma raspberries ndi strawberries ndizosankha zosankha. Amakhala ngati cheesecake-ish vibe.
Chosakaniza Chokoma Chosavuta Chokoleti Fudge - Simungakhulupirire kuti izi ndi zophweka bwanji ... komanso zabwino bwanji! Mukungosakaniza mu mbale ndikunyamula mu poto.
Makapu a Peanut - Zopupazi, zotsika kwambiri za carbotu zophika batala ndi zabwino kuposa zomwe mungagule mu sitolo.
Mkaka Wotentha wa Fudge (Ganache) kapena Truffles - Chinsinsichi chingapangidwe kukhala truffles chokoleti. Onjezerani pang'ono kirimu kuti mupange fudge msuzi.
Mtundu wa Apple Almond Dessert - Iyi ndi mbali pakati pa apulo yophika ndi apulo "yamphwa" mwamsanga (ngakhale sikuti imachokera ku microwave). Izi sizomwe zimakhala zochepa kwambiri monga carbasi monga Atkins Induction.