Zakudya Zomwe Zidzakuthandizidwe Kuphika-Carb Kuphika
Ngakhale aliyense atha kutsatira njira yochepetseka ya kudya kokha popanda zakudya zina zapadera, pali zina zomwe zimathandiza pophika ndi kuphika. Ambiri mwa iwo akhoza kupezeka mu sitolo yogulitsa, ena amapezeka m'masitolo ogulitsa zakudya, ndipo ena ayenera kulamulidwa mwachindunji pokhapokha ngati muli ndi mwayi wokhala pafupi ndi sitolo yomwe imayika.
- Chakudya Chamamondi Cham'mimba / Zam'mondi : Ichi chingakhale ufa wambiri wotsika kwambiri. Ikhoza kugwiritsidwa ntchito pa mikate, muffins , mkate wofulumira , mabisiki , ndi zina. Ubwino umodzi ndikuti simusowa kugula kale. Mukhoza kupanga ufa wa amondi kapena amondi kuchokera ku amondi owotcha pogwiritsa ntchito pulogalamu yanu. Komabe, muyenera kukhala otsimikiza kuti musapitirirepo-kuyisintha kwathu kudzakhala nut butter. Pamene mutha kusangalala ndi mtedza wokhawokha, mufunikira amondi ambiri kuti mupange mchere wa almond.
- Mbewu ya Thonje ndi Mbewu ya Fulakesi : Izi ndizomwe zimapangidwira, zomwe zimakhala ndi zakudya zabwino.
- Kokonati Mtunda: Wopambana kwambiri mu mitsempha, koma sungakhoze kusinthanitsa ndi ufa wa nut mu chophimba chifukwa udzafuna zosiyana zowonjezera. Muyenera kuyang'ana maphikidwe omwe amawafotokozera kapena kuyesera kuti mutembenuzire nokha.
- Zitsamba Zina: Nsomba za hazelnut ndi zamtundu ndizo zothandiza.
- Tirigu Wofunika Kwambiri Gluten: Awa ndi mapuloteni a tirigu, choncho ndi otsika kwambiri. Ngati mukupewa gluten, ndithudi, izi ndi malire.
- Nkhuku Zotentha: Zomwezi ndi Zomwe zimagwiritsidwa ntchito monga Wowonjezera StarchNOT zingakhale zothandiza pamene mukuyenera kupha sauces popanda kugwiritsa ntchito ufa kapena chimanga.
- Zamadzimadzi Sucralose / Splenda : Izi zili ndi zitsulo zero ndipo zingagwiritsidwe ntchito pafupifupi chilichonse chomwe chimakhala chokoma chokongoletsera.
- Zosakaniza zopangira zosankha zanu
- Erythritol : Mowawu wa shuga alibe mphamvu iliyonse pa shuga ya magazi . Zimagwira ntchito bwino ndi chokoleti. Onetsetsani kuti mutenge mtundu wa ufa ngati mungathe, m'malo mopanga granulated.
- Chokoleti chabwino, chosasuta (khalidwe limapangitsa kusiyana)
- Kosowa ufa
- Mphuno Yamkuntho Yam'madzi: Thandizoli limapereka maonekedwe kwa zinthu zina zophika. Kuwonjezera apo mawonekedwe okwera mtengo ndi "Mavitamini Oyera a Puloteni Wowonjezera" monga CHIKHALIDWE CHATSOPANO.
- Gelatin (chigwa)
- Xanthan kapena Guar Gum: Izi ndi zothandiza kukulitsa ndi kumanga.
- Milky Milky: Imeneyi ili ndi mababu ochepa kuposa mkaka wina uliwonse ndipo salowerera nawo.
- Mabala a Carb Instant Mashers : Zophatikizapo zogwiritsira ntchito popangira nkhanu mikate, kupanga nsalu, komanso ngakhale kumadzi.
- Mapuloteni a Zamasamba (TVP): Angagwiritsidwe ntchito ngati mmalo mwa mpunga mu casseroles, zinyenyeswazi za mkate mu nyama ya nyama, komanso ngakhale kutentha kwa kadzutsa .
- Mpuloteni wa Whey Powder
- Mafuta Owonjezera a Maolivi a Virgin
- Mafuta a Kunikoni
- Mafuta Oleic Safflower kapena Mafuta a Mpendadzuwa: Kutentha kwambiri kapena kuphika kumene kumafuna kukoma kwambiri kuposa mafuta a azitona, izi ndi zosankha zabwino. Izi ndizopangidwa kuti zikhale ndi mafuta akuluakulu ndipo zimakhala ndi utsi wotsika kwambiri. Saffola ndi chizindikiro chimodzi. Muyenera kukhala otsimikiza kuti mukhale ndi mafuta okwera kwambiri monga mafuta ambiri omwe ali ndi mafuta ambirimbiri omwe sali okondedwa.