Zotsatirapo za Kuchita Matenda Otsika Otetezera
Ambiri achikulire ali ndi matenda opuma opuma awiri kapena atatu chaka chilichonse ndipo othamanga ambiri amadabwa ngati apitirize kuphunzitsidwa nthawi yomwe akudwala. Ngakhale osakhala othamanga angavutike ngati apitirize kuchita masewera olimbitsa thupi ndi chimfine kapena chimfine. Kodi ndi zabwino kapena zoipa kuchita masewera ozizira?
Yankho lofulumira la funsoli ndi, "Zimadalira." Tiyeni tiwone zotsatira za zofewa, zolimbitsa thupi, ndi zochita zolimbitsa thupi kwambiri pazizira kapena chimfine kuti mudziwe ngati muzivala nsapato zanu mutayamba kuwomba.
Poyamba, anthu ambiri akhoza kudabwa ndi funso loti azichita ndi chimfine. Ndiponsotu, kodi sitinatsogoleredwe kukhulupirira kuti maseŵera olimbitsa thupi ndi abwino kwa chirichonse? Ndikofunika kuzindikira kuti funso lokhudza kuchita ndi chimfine si funso losavuta. Zimene anthu amaona kuti kuchita maseŵera olimbitsa thupi zimatha kusiyana ndi mphindi khumi ndi zisanu zokha kuti ziziyenda bwino.
Wofatsa / Kulimbitsa Thupi Pamene Mukudwala
Kaya mukuyenera kuchita masewera olimbitsa thupi kapena ayi, zimadalira zifukwa zingapo, koma chofunika kwambiri ndi kuchuluka kwa masewero olimbitsa thupi amene mukukambirana. Tiyeni tisiye izi:
Kuchita Zovuta Kwambiri
Ambiri ochita kafukufuku amalimbikitsa kuti masewera olimbitsa thupi ayambidwe mpaka masiku angapo pambuyo poti zizindikiro za kuzizira zatha. Pamene mukudwala, chitetezo chanu cha mthupi chimayesedwa kale. Kuchita maseŵera olimbitsa thupi kungachepetse chitetezo ndipo potero mungathe kulimbana ndi matenda (monga chimfine ndi chimfine).
Zochita Zolimbitsa Modzichepetsa
Kaya muyenera kuchita masewera olimbitsa thupi amafunikanso kuthyoledwa, ndipo zimadalira kukula kwa zizindikiro zanu:
- Ngakhale kufufuza kuli kochepa, akatswiri ambiri amavomereza kuti ngati zizindikiro zanu zili pamwamba pa khosi ndipo mulibe malungo, maseŵera olimbitsa thupi amakhala otetezeka.
- Koma ngati muli ndi zizindikiro kapena zizindikiro za chimfine kapena chimfine monga fever, kutopa kwambiri, kupweteka kwa minofu, kapena kutuluka kwa maselo a mitsempha yotupa, ndibwino kuti mutenge masabata awiri musanayambe kuphunzira
Kodi Kuchita Masewera Olimbitsa Thupi Kumayambitsa Vuto Lanu la Mafinya Kapena Mvula?
Sizingakhale zopanda nzeru kuchita masewera olimbitsa thupi pamene muli ndi chimfine kapena chimfine, koma kuchita masewera olimbitsa thupi kungachititse kuti mukhale ndi chimfine kapena chimfine. Mmodzi mwa "mfuti zazikulu" mu chitetezo chathu cha mthupi ndi T-cells (T lymphocytes.) Pali mitundu yosiyanasiyana ya maselo T, komabe, ena amakhala mzere woyamba kutetezera matenda, ndipo ena amachititsa kuti chitetezo cha mthupi chitengeke.
Zochita zolimbitsa thupi zikuwoneka kuti zonse zimachepetsa chiwerengero cha mtundu wa T T-maselo m'magazi (gulu lathu la SWAT) ndikuwonjezera chiwerengero cha "machitidwe" a T-maselo. Chotsatira chake, kuchita masewera olimbitsa thupi kungachepetse mphamvu ya chitetezo cha mthupi kuti iwononge anthu othawa kwawo, monga mavairasi omwe amachititsa chimfine ndi chimfine.
Kuthamanga kwa Madzi ndi Kuchita Zochita
Podziwa za ubale pakati pa kugwidwa ndi chimfine ndi kulimbana ndi chimfine, mwina mukudabwa ngati ayi sagwilitsila nchito chimfine. Malinga ndi kafukufuku wa 2017, kuchita masewero olimbitsa thupi sikunali kopindulitsa kapena kovulaza atatha kulandira chimfine.
Kupewa ndi / kapena Kulimbana ndi Matenda kwa Athawi
Kudziwa zovuta pa zochita zolimbitsa thupi ndi chimfine chotchulidwa pamwambapa, kutenga chimfine kapena chimfine kungathe kuponyera pulogalamu yanu yophunzitsa monga wothamanga.
Monga tanenera kale, kuchita masewera olimbitsa thupi kumafunika kupeŵa osati kokha kufikira mutakhala bwino, koma mpaka zizindikiro zanu zatha. Ngakhale kuchita maseŵera olimbitsa thupi pang'ono kumakhala kuchepetsedwa ngati muli ndi malungo, kutopa, zilonda zotupa, kapena zizindikiro pansi pa khosi lanu monga thupi.
Ndiye mungatani kuti muchepetse chiopsezo chanu choyamba kudwala kapena kuchepetsa kupumula mukakhala ndi chimfine kapena chimfine? Yesani izi:
- Pitirizani kuchita masewero olimbitsa thupi: Mukakhala ndi thanzi labwino, pulogalamu yochita masewera olimbitsa thupi m'malo moyendetsa maonekedwe akuwoneka kuti amachepetsa chiopsezo chotenga kachilombo koyambitsa matenda.
- Pewani kuphunzitsa mopitirira muyeso: Kuchita masewera olimbitsa thupi ndi zochitika zapikisano mosiyana kwambiri momwe zingathere. Khalani "mwa inu nokha" ndipo musapitilize kupitirira momwe mungathe kuchira.
- Kudya zakudya zoyenera: Chitetezo cha mthupi chimadalira mavitamini ambiri, mchere, ndi zina zowonjezera kuti zikhale bwino. Ngakhale kuti palibe deta yabwino yothandizira kuthandizira kupitirira 100 peresenti ya Mapulogalamu Ovomerezedwa a Daily, kudya zakudya zosiyanasiyana zobala zipatso ndi ndiwo zamasamba zimakupatsani zomwe mukusowa. Chikhalidwe chabwino cha chala chachikulu ndicho kudya makilogalamu 10 mpaka 15 pa piritsi ya "kulemera kwa thupi." Ngati cholemera chanu ndi 170 lbs, ndiye kuti mudyetse makilogalamu 1700 mpaka 2550 tsiku (1700 kwa anthu omwe akukhalapo ndi 2550 chifukwa cha mitundu yogwira ntchito.)
- Pewani kutaya kwa msanga mofulumira: Zakudya zochepa za kalori, kudya kwa nthawi yaitali komanso kulemera kofulumira kwawonetsedwa kuti zimapangitsa kuti thupi liziyenda bwino. Kutaya thupi pamene mukuphunzitsidwa kwambiri sizabwino kuti chitetezo cha mthupi chitetezeke.
- Pezani kugona mokwanira: Kusokonezeka kwakukulu kwa kugona (kutanthauzidwa kukhala kutenga maola atatu ocheperapo kusiyana ndi kawirikawiri) kwagwirizanitsidwa ndi kuthana ndi chitetezo cha mthupi. Ngati mukuvutika ndi tulo, yesani ukhondo wanu kapena muziyankhula ndi dokotala wanu.
- Sambani manja anu kawirikawiri: Ngakhale kusamba manja anu kumawonekera kwa anthu ambiri, anthu ambiri samatsatira njira zachipatala njira yosamba manja omwe asonyezedwa kuchepetsa chiopsezo cha matenda. Musaiwale zikhomo zanu. Kusamba m'manja nthawi zambiri ndi njira imodzi yabwino yopewera.
- Pezani chimfine: Pokhapokha mutakhala ndi chifukwa choti musatenge chifuwa, makamaka ngati muli ndi chitetezo cha m'thupi, onetsetsani kuti mukuwombera.
- Musakhudze maso anu, mphuno, kapena pakamwa : Mabakiteriya ambiri ndi mavairasi amafalikira kuchokera pamwamba kupita mmanja mwanu, osati mlengalenga.
- Imwani madzi ambiri: Mu kugwa ndi m'nyengo yozizira, n'zosavuta kunyalanyaza ludzu lanu ndikutaya madzi. Onetsetsani kuti mumadya magalasi asanu ndi atatu tsiku ndi tsiku.
- Pewani kumwa mowa: Mowa ukhoza kukhala wochepa kwambiri, umene ungachepetse kukana mabakiteriya.
- Dziwani mlingo wanu wa vitamini D: Kutaya kwa vitamini D kumachepetsa kuthekera kwanu polimbana ndi matenda komanso ambiri a US akulephera.
Mvetserani thupi lanu: Ngati mumakhala osachepera 100 peresenti, mudzamva bwino ndikuchira mwamsanga ngati mutadzipumula.
Mawu Ochokera
Ngakhale kuchita masewera olimbitsa thupi, mwachidziwikire, kumathandiza m'njira zambiri, kudalira kungathe kuonjezera chiwopsezo chanu chokhala ndi chimfine ndipo kumakulepheretsani kuchira pamene mukudwala. Kuchita masewera olimbitsa thupi kuyenera kupeŵedwa ndi chimfine mpaka zizindikiro zako zonse zatsimikiza.
Kwa chimfine chofewa, kuchita maseŵera olimbitsa thupi pang'ono kumakhala bwino. Ngati muli ndi malungo, zilonda zotupa, kutopa, kapena minofu, komabe muyenera kupewa kuchita masewera olimbitsa thupi kufikira mutakhala kuti "pansi pa khosi" zakhala zikupita, ndipo muyenera kupewa masewera olimbitsa thupi kwa milungu iwiri.
> Zotsatira:
> Grande, A., Reid, H., Thomas, E., Nunan, D., ndi C. Foster. Kuchita Zochita Zisanayambe Kuchokera ku Imfine Kuwonjezereka ndi Zovuta Zake Zowonongeka M'mabutolo. Dongosolo la Cochrane la Zosintha Zogwirizana . 2016. 22 (8): CD011857.
> Marineua, A., Jolliffe, D., Hooper, R. et al. Vitamini D Zowonjezera Kuteteza Matenda Opatsirana Omwe Amachiza Matenda: Kukonzekera Mwadongosolo ndi Kusanthula Meta Zotsatira za Wophunzira Wokha. BMJ . 2017. 356: i6583.
> Shaw, D., Merien, F., Braakhuis, A., ndi D. Dulson. Maselo a T-Tulo ndi Chtokine Yake: Zotsutsa Zotsutsa ndi Zowonongeka za Kuchita Zovuta Kwambiri. Cytokine . 2017 Oct. 8. (Epub patsogolo pa kusindikiza).