Anthu ena amanena kuti mwambo wopanga zosankha za chaka chatsopano umatsutsana ndi moyo wa yogyo. Ndipo ine ndiri wokongola kwambiri kuvomereza. Zosankha zimachokera kumverera kuti pali chinachake cholakwika ndi ife chomwe chiyenera kukhazikitsidwa. Kaŵirikaŵiri amachokera ku malo amlandu ndi kusakhutira. Ndipo, popeza tikukhala owona mtima, nthawi zambiri sitingasinthe.
Ngati ife tonse tinkakhala mu malo okongola a chidziwitso, sipadzakhala kusowa koti tisonyeze nthawi ino ya chaka kuti tiyambire mwatsopano ndi kuyamba kumene, chifukwa timapereka moni tsiku ndi tsiku ndi maganizo omwewo a chitetezo chodziletsa.
Koma ambiri a ife sitikhala m'madera a samadhi . Nthawi zambiri, pali zinthu zokhudzana ndi moyo wathu zomwe tikufuna kuchita bwino. Tikukonzekera kuti tiwone chaka chatsopano ngati mwayi watsopano. Choncho ndikuganizira zonsezi, kodi n'zotheka kupanga zosankha za chaka chatsopano m'njira yothandiza komanso yogwirizana ndi njira ya yoga? Nayi njira yophweka kwambiri:
Yesetsani Yoga Wambiri ...
Ichi ndi chiganizo chimodzi chomwe ndingachipeze kumbuyo. Zili pamapeto ndipo zimathetsa mavuto ambiri m'njira yosavuta. Pezani nokha pamatenda anu momwe mungathere, ngakhale ngati kwa nthawi yochepa chabe . Ngakhale simungathe kuchita asanasana , pali njira zambiri zochitira yoga tsiku lililonse .
Ntchito yosavuta yochita kwambiri yoga idzakupangitsani kukhala bwino, ingakuthandizeni kuchepa thupi , ndipo idzakuthandizani kukhala ndi moyo wabwino. Ngati mwatsopano ku yoga, ndi momwe mungayambire .
Koma Musagwedezeke
Kugwiritsa ntchito kwambiri yoga yanu kumayambiriro ndi zonse zokhudzana. Kwa oyamba kumene, ndikofunika kuti mupite ku sukulu nthawi zambiri momwe bajeti yanu imayendera.
Njira yabwino yosungira ndalama pa makalasi a studio ndi kugulira zambiri, zomwe nthawi zambiri zimapereka ndalama zambiri zomwe zimapangitsa kuti ndalamazo zikhale zofunikira kwambiri popeza mudalipira. Ngati muli ndi gulu la masewera olimbitsa thupi , musawononge zopereka zawo za yoga musanaziwone. Aphunzitsi ambiri apamwamba amagwira ntchito ku ma studio a yoga ndi magulu a zaumoyo, choncho makalasi amatha kufanana ngati ali osakhala mumlengalenga. Mipukutu ya ophunzira ndi karma yoga mwayi (makalasi osinthanitsa ntchito) ndi njira zosungira. Ngati bajeti yanu silingalole makalasi ambiri, yesani DVD kunyumba kapena kulembetsa ku malo a yoga pa intaneti .
Kapena Konzani pa Cholinga Chenicheni
"Ichi ndi chaka chomwe nditi ndikudziwe bwino / phokoso / hanumasana / vuto lililonse lovuta kukuvutitsani ." Uwu ndiwo mtundu wa chisankho chomwe sichikuthandizani kwenikweni. Ngati mukulimbana ndi vuto linalake ndipo limamva ngati nemesis yanu, kulumbira kuti kugonjetsa ndi kugonjetsa si yankho. M'malo mwake, tsatirani Tao wa Frozen mwa kuthetsa kuti mulole. Zilibe kanthu kaya mungathe kuyika dzanja kapena ayi. Chitani zambiri za yoga. Monga Ashtanga yoga wamkulu Pattabhi Jois adati, chitani ndipo onse akubwera . Sitikuchita ndi cholinga chenicheni m'maganizo koma chifukwa chimatitsegulira ku chirichonse.
Yoga sizotsatiridwa ndi zotsatira. Nthawi zina mumapeza zotsatira, koma ngati simukutero, ndizomwezo. Kuyika zovuta zomwe zimakuvutani pazodzikongoletsera ndikuganiza kuti zimayimira chinthu chofunika ndi njira yolakwika.
Ndipo Kumbukirani Kuti Tsiku Lililonse Ndi Latsopano
Tsiku loyamba la Januwale silikhala ndi matsenga apadera. Nthawi zonse kumbukirani kuti ngakhale chaka chatsopano ndi nthawi yokhazikika yopanga chisankho, tsiku lirilonse (ora, miniti) limapereka mwayi womwewo wa kusintha.