Kusungirako Kumapangitsa Maamondi Kukhala Otetezeka Ndiponso Otetezeka
Maamondi ndi zokometsera zokoma komanso zokondweretsa zakudya zabwino. Mitedza iyi imakhala ndi zakudya zambiri, kuphatikizapo fiber ndi mapuloteni, ndipo zimakhala zokoma kwambiri. Komabe, ngati ndinu fungo la amondi, mwina mwawona kuti akhoza kupita kumapeto ndikuyamba kulawa kwambiri. Izi siziyenera kudyedwa, ngakhale kuti njira yothetserayi ndi yosavuta ndipo zonse zomwe mukufunikira ndi zothandiza pang'ono za kusungirako bwino.
Kusunga Maamondi
Maamondi ayenera kusungidwa mu chidebe chotsitsimula ndipo ndi bwino kuziika mufiriji kapena firiji. Sizosangalatsidwa kuti amasungidwa kutentha kwa nthawi, choncho mawonekedwe anu sali malingaliro abwino. Komabe, mutha kutenga okwanira tsiku limodzi kapena awiri osungirako pamene mukusunga zonse zotetezeka komanso mwatsopano.
Malinga ndi California Almond Board, salifu-moyo wa amondi amadalira mmene akugwiritsire ntchito.
- Maamondi achilengedwe akhoza kusungidwa kwa zaka ziwiri ndipo mukhoza kuwonjezera mwatsopano mwa kuwaika mufiriji kapena firiji.
- Maamondi othokidwa akhoza kukhala abwino kwa chaka chimodzi m'mbiya yosungira mpweya mufiriji kapena firiji.
- Manyowa a amondi ayenela kukhala firiji ndipo azikhala atsopano kwa zaka 1 mpaka 1 1/2.
Ndi Mafuta Amene Amakhala Ofunika
Maamondi ali ndi mafuta omega-3 ndi mafuta omwe amachititsa kuti mafuta azikhala abwino. Koma mafutawo amayamba kuyenda ngati amondi amapezeka mpweya, makamaka kutentha.
Mafuta osakaniza amachititsa kuti maamondi okoma amve bwino. Maamondi opunthidwa sakhala owopsa, koma mafuta alibe phindu. N'kutheka kuti mafuta odyera amatha kukhala ndi matenda aakulu ngati akudya nthawi zambiri. Kotero pamene amondi amamwa zoipa, ndi nthawi yowataya kunja.
Maamondi amatha nthawi zambiri kuposa mtedza wina chifukwa ali ndi phytochemical antioxidants yomwe imateteza mtedza.
Ma antioxidants awa akhoza kukhala abwino kwa anthu. Ndipotu, amondi amapanga mndandanda wa mndandanda wa zakudya zambiri.
Nanga Bwanji Salmonella?
Kawirikawiri, muyenera kukhala otetezeka ku salmonella pankhani ya amondi. Salmonella ndi mabakiteriya omwe amachititsa zizindikiro za matenda obwera chifukwa cha zakudya, kuphatikizapo kupwetekedwa m'mimba, kusanza, kutsegula m'mimba, ndi malungo.
Nthawi zambiri timaganizira za salmonella ndi mazira yaiwisi kapena nkhuku yaiwisi. Komabe, ma almond ghawuni ndiwo amachititsa kuphulika kwa salmonella ku United States , kumbuyo kwa 2000 ndi 2004. Kudalinso kuphulika chifukwa cha ma almond ghafi ku Australia ndi ku Sweden.
Chifukwa cha mavotiwa, ma amondi tsopano amafunika kuwotchedwa, blanched, kapena kusinthidwa mwanjira ina. Mwinanso akhoza kutentha kapena kutenthedwa ndi mpweya wotchedwa propylene oxide. Palibe mankhwalawa amachititsa kuti almonds akhale abwino.
Mawu Ochokera
Maamondi ndi gawo lalikulu la zakudya zanu, koma kuti athandizidwe, ayenera kusungidwa bwino. Chinthu chofunika kwambiri kukumbukira ndi chakuti ngati zokonda za amondi zimakhala zoipa, musadye.
> Zotsatira:
> Bruhn C, Harris LJ, Giovanni M, Metz D. Nuts: Njira Zopulumutsira Ogulitsa, Kusunga ndi Kusangalala ndi Maamondi, Mabokosi, Pecans, Pistachios, ndi Walnuts. University of California Davis. 2010. http://ucfoodsafety.ucdavis.edu/files/44384.pdf.
> California Almonds Board. Mafunso: Kodi Ndasungira Bwanji Maamondi Anga? 2017.
> Zolinga za Kuletsa ndi Kuteteza Matenda. Zoonadi Zokhudza Zala. 2015.
> Harris LJ, Palumbo M, Beuchat LR, Danyluk MD. Kutuluka kwa Mbewu ya Mtedza, Nkhumba, ndi Sesame. 2017.