Zinsinsi za kuchita zolimbitsa thupi
Ngati mukutsatira nkhani za thanzi ndi thanzi masiku ano komanso kuganizira kwambiri za kunenepa kwambiri, mukhoza kumva kuti mukuchita chilichonse cholakwika. Iwe umakhala tsiku lonse pa kompyuta - molakwika! Mumayendetsa paliponse m'malo moyenda-zolakwika! Inu mumayang'ana kwambiri TV, musatenge masitepe okwanira, musamachite mokwanira - mndandanda ukupitirirabe. Kukhala pansi, zikuwoneka, kwakhala koopsa ngati kuyendetsa popanda banda lachitetezo, komabe, ndi momwe ambiri a ife timathera nthawi yathu.
Zikuwoneka kuti dziko lathu lokhala mdziko lapansi silikufuna ntchito zambiri, komabe tikufunikira ntchitoyi kuti tikhale ndi thanzi labwino komanso kuchepa thupi. Kotero, tingatani kuti tichite masewero olimbitsa thupi m'moyo wathu? Chinthu choyamba ndicho kuzindikira chomwe chimayambitsa kusagwira ntchito kwathu.
Nchiyani chikukuletsani inu kuchoka ku Kuchita Zochita?
Tonsefe tikudziwa zifukwa zofala zomwe sitigwiritse ntchito - tili otanganidwa, otopa kwambiri, ndizovuta kwambiri komanso zosokoneza, ndi zina zotero. Koma kodi zifukwazi kapena zifukwazo? Tingadziuze tokha kuti ndife otopa kwambiri kapena otanganidwa, koma zifukwa zenizeni zomwe sitikuchita nthawi zambiri zimapita patsogolo.
1. Sitikuzoloŵera kukhala achangu . Kwa anthu ambiri, kuchita masewera olimbitsa thupi ndi chinthu chimene sanachitepo kale. Zotsatira zake, kukhala ndi zochitika zolimbitsa thupi nthawi zambiri zimakhala ngati kukhala ndi mlendo wosayembekezeka (ndi wosakondedwa) amabwera kudzacheza. Kukonzanso ndondomeko yanu kuti mukakhalemo ndi mlendo uyu kumabweretsa nkhawa, nkhawa komanso kukwiya.
Nthawi zambiri timamva bwanji pamene tikuzindikira kuti kuyamba pulogalamu yochita masewera olimbitsa thupi kungafunike kusintha kwakukulu momwe timakhalira ndikukonzekera nthawi yathu.
Dziko la lero silikusowa kuyenda mochuluka . Momwe timakhalira panopa sitingapereke mwayi wambiri wosuntha - sitiyenera kukhala achangu kuti zinthu zitheke.
Ngati mumachokera ku banja lotanganidwa ndipo mwakhala mukugwirabe ntchito zaka zambiri, simungakhale ndi vuto lalikulu. Koma, ngati mulibe maziko amenewo, tsopano mukuwona kuti kuli kovuta kuchita masewera olimbitsa thupi patatha zaka zambiri ndikulephera kugwira ntchito.
3. Timayang'ana zochita masewera olimbitsa thupi ngati zamtengo wapatali . Tikudziwa kuti kuchita masewero olimbitsa thupi n'kofunika kuti munthu akhale ndi thanzi labwino , moyo wabwino komanso kulemera kwake. Komabe, ngakhale akatswiri akutifunsa ife, kutipempha ife kuti tigwiritse ntchito (ndikuwonjezera kufotokozera zochita zolimbitsa thupi kotero kuti tsopano ntchito zapakhomo zimatengedwa ngati zochita), tikuyesa kupeza njira yozungulira. Kaya ndi mapiritsi, zakudya, chida kapena opaleshoni ya pulasitiki, ambiri a ife tikuganizabe kuti tingapeze phindu lonse la masewera olimbitsa thupi popanda kutero.
4. Timayang'ana zolimbitsa thupi ngati zopanda phindu kapena zovuta . Mukuganiza chiyani mukamaganizira zolimbitsa thupi? Kuthamanga njinga yopanda phokoso kupita kwina, maso akugudubuza kumutu kwanu kuchokera kumatope? Kapena mwinamwake kalasi yovuta kwambiri ya aerobics komwe mukuyendetsa mapazi anu? Mwatsoka, ambiri a ife timawona zochita zolimbitsa thupi (kapena zomwe tazitcha ngati zolimbitsa thupi) ngati chinachake choipa. Zosangalatsa, zopanda pake, zovuta, zobwerezabwereza ... lembani zosalemba ndipo mwinamwake mukuziganizira. Ndipo ngati momwemonso mumaonera masewera olimbitsa thupi, kodi n'zosadabwitsa kuti simukufuna kuchita?
5. Zotsatira sizomwe zikuchitika . Pazinthu zambiri mu moyo, pali zotsatira zowonjezereka ngati sitichita zomwe tikuyenera kuchita. Koma chimachitika ndi chiyani ngati simukuchita masewera olimbitsa thupi? Kawirikawiri, palibe. Osachepera, osati pomwepo. Ngakhale kudziŵa zotsatira zake (monga kulemera, matenda a mtima, shuga, khansara) sikokwanira kutitengera chifukwa ndizovuta kudandaula ndi chinachake chomwe sichinacitika kapena sichingatheke, sichoncho?
Kodi pali malingaliro awa omwe amakumana ndi iwe? Ngati ndi choncho, mwina mukudabwa ngati n'zotheka kupeza zolimbikitsa kuchita masewera olimbitsa thupi. Nkhani yabwino ndi yakuti ngakhale kusintha pang'ono chabe momwe mumaganizira za masewera olimbitsa thupi kungapangitse kusiyana.
Chilimbikitso si chinachake chimene chimangokuchitikirani, koma chinachake chimene mumadzikonzera nokha. Kuchita masewera olimbitsa thupi kungakhale kokhudza kusuntha thupi, koma simungapezeke paliponse mpaka mutayamba kusintha maganizo anu. Kupitiliza kupitiliza kuganiza bwino kungatsegule chitseko cha malingaliro atsopano ndi malingaliro atsopano.
1. Landirani mfundo yakuti muyenera kuchita masewera olimbitsa thupi . Ngati mumakhala nthawi yochuluka ndikukhala ndi thanzi labwino, kuchita masewera olimbitsa thupi ndikoyenera.
Palibe, mapiritsi kapena zakudya kapena opaleshoni akhoza kutenga malo oti akhale achangu. Kupanga mtendere ndi mfundo imeneyi nthawi zambiri kumapangitsa kukhala kovuta kwambiri ndipo, uthenga wabwino ndikuti, zosankha zanu zachuluka. Kuchita masewera olimbitsa thupi sikuyenera kuchitika pa masewera olimbitsa thupi kapena kutenga nthawi yambiri. Kudziwa kuti mungathe kupanga zochitika zanu zolimbitsa thupi kungakuthandizeni kudzuka ndi kusunthira.
2. Vomerezani moyo wanu . M'mbuyomu, tinali ndi zifukwa zambiri zosamukira. Tinkayenera kudula udzu wathu, kutsuka mbale zathu ndi manja, kupita ku sukulu ndi chisanu chokwera kumapiri onse - oops, agogo anga akuyankhula. Mfundo ndi yakuti, zinthu ndi zosiyana lero ndipo sitingathe kubwerera kumbuyo. Ambiri a ife sitingathe kuchotsa makompyuta athu, ma TV, magalimoto ndi mafoni a m'manja ndipo sikuti ndizoyankha. Pambuyo pake, zinthu izi ndi zothandiza ndi zofunika kwa ife. Koma, zinthu izi zikhoza kuwonjezera mavuto athu azaumoyo ngati tiwalola kuti atenge.
Kuvomereza udindo wanu komanso kufunika kokhala nawo bwino kumakupangitsani inu kuyandikira kusintha momwe mumakhalira.
3. Kuchita masewera olimbitsa thupi kumatanthauza chinachake kwa inu . Kwa anthu ambiri, kuchita masewero olimbitsa thupi ndi njira yothetsera - njira yochepetsera thupi ndikutenga thupi langwiro ... kapena osachepera bwino kuposa momwe aliri tsopano.
Zolinga zamtsogolo ndi zabwino, koma pali gawo lina la equation limene, pamene likusoweka, limapangitsa zovuta kuti zigwiritse ku: Cholinga. Mwa kuyankhula kwina, ntchito yanu imayenera kukhala nayo mtengo, mosasamala kanthu kuti mwakwanitsa cholinga chanu. Nthawi zonse amagwira ntchito zamtsogolo, zinthu zosaoneka sizikwanira - tikuzifuna kuti zikutanthauza chinachake tsopano.
Kotero, kuchita masewera olimbitsa thupi kumatanthauza chiyani kwa inu kupatula njira yochepetsera thupi? Kodi pali mtengo uliwonse, kunja kwa zolinga zanu zolemetsa , kugwira ntchito? Kwa ine, masewera olimbitsa thupi ndi njira yothetsera nkhawa ndikupitirizabe kulimbikitsa. Kwa inu, kuchita masewera olimbitsa thupi kungakhale nthawi yokha yomwe mumadziwira nokha tsiku lililonse. Pezani nokha mtengo ndi tanthauzo ndipo mudzapeza zolinga zanu.
4. Pezani nokha ntchito yanu . Nthawi zambiri, lingaliro lodziwika bwino la zochita zolimbitsa thupi limaphatikizapo zinthu monga magulu azaumoyo, makina a cardio, makalasi olimbitsa thupi , ndi zina zotero. Ndizosautsa ngati lingaliro lakuchita zinthu zimenezi limakupangitsani kuti mukhale osokonezeka. Pano pali uthenga wabwino - muli ndi ufulu wochita zinthu zomwe mumakonda. Ngati umadana nawo masewera olimbitsa thupi, simukusowa kuti mulowe nawo. Ngati mudana ndi kubwereza ndi kukhumudwa kwa makina, mukhoza kuyesa zinthu zambiri monga mpira wa basketball kapena kuthamanga kalasi. Ngati mukufuna kusunga zinthu zosavuta, mungatenge maulendo angapo tsiku lonse kapena kuwonjezera maulendo nthawi yomwe mumagula kumsika.
Pezani zomwe mumakonda ndikuiwala malamulo .
Kuyambapo
Kusinkhasinkha zomwe mumagwiritsa ntchito kumakhala bwino komanso bwino koma, pamene mukutafuna, bwanji osayesa njira zochepetsera moyo wanu? Simuyenera kutembenuza moyo wanu wonse. Mmalo mwake, gwiritsani ntchito zinthu izi kuti muphunzire za njira zosavuta, zocheperapo zoyambira kukhala ndi moyo wathanzi.
- Kusangalala ndi Kuchita Zochita Zolimbitsa Thupi ndi Kudya Kwambiri
- Kulimbikitsidwa
- Yesetsani Kugwiritsa Ntchito Mbatata Yabwino
- Choyamba cha Choyamba
Palibe funso kuti moyo ndi wosiyana kusiyana ndi kale, koma sizikutanthauza kuti sitingathe kulamulira thanzi lathu.
Zipangizo zamakono zonse zomwe zimatipangitsa kuti tisakhaleko nthawi zambiri zimatipatsanso njira zowonjezereka zogwira ntchito. Panopa tili ndi mavidiyo olimbitsa thupi, ma podcasts, masewera a pakompyuta ndi magulu osiyanasiyana a thanzi kuti athe kukwaniritsa zosowa ndi bajeti. Pali chinachake kunja kwa ife tonse pamene tatenga nthawi ndi khama kuti tiyang'ane.