Mmene Mungasankhire Ntchito Yabwino Yanu
Makhalidwe anu ndi ovuta kumvetsa-mfundo zomwe zimakuthandizani kuti mudziwe kuti ndinu ndani ndikudziwitsani zomwe zimakupangitsani kuti mutengeke nokha, pakuti palibe anthu awiri omwe ali ofanana. Koma akatswiri a zamaganizo akhala akugwira ntchito kwa zaka zambiri kuti afotokoze bwino umunthu, ndipo malinga ndi Dr. Chris Friesen, Ph.D., C.Psych., BCN, ndi Mtsogoleri wa Friesen Sport ndi Performance Psychology, njira zowerengetsera zapangitsa kuti umunthu ukhale wambiri miyeso yonse.
Izi zikuphatikizapo:
- Kukhumudwa Kwambiri: Munthu akhoza kukhumudwa ndi nkhawa
- Kuchulukitsa: Ndichuluka bwanji munthu angakhoze kulekerera kukondoweza kwakunja
- Kutseguka: Munthu amatha bwanji kusintha ndi zatsopano
- Kulingalira: Maganizo a munthu, kuphatikizapo ubwino kapena kufanana, kwa ena
- Chilimbikitso: Zimakhala zolimbikitsa komanso kudziletsa
Ngakhale Friesen akugogomezera kuti palibe "umunthu wodalirika," chimodzi mwazigawo zisanu za umunthu zingakhudze mtundu wa masewera olimbitsa thupi omwe ndi abwino kwambiri kwa inu. Inde, popeza kuti gawo lililonse liri losiyana ndi miyeso ina, kuphatikiza kwanu kopambana kungakupangitseni kusankha mtundu wa masewero olimbitsa thupi "wosachilendo" pa chikhalidwe china cha umunthu wanu, koma izi sizikutanthauza kuti ndizolakwika .
"Kudziwa nokha ndikofunika," anatero Friesen. "Ngati mudziwa-ndipo mumavomereza-kuti ndinu wamtunda kapena wotsika kwambiri pamaganizo kapena kuponderezedwa, mukhoza kuphunzira kugwiritsa ntchito ngati chiwindi kuti muthandizidwe kukwaniritsa zolinga zanu."
Zowonjezereka: Zochitika Zachikhalidwe Chachikhalidwe
Malingana ndi Friesen, anthu omwe amadzikayikira pamwamba pazomwe amachititsa kuti azikhala ochezeka, amakhala okoma mtima, okondwa, ndipo amakopeka ndi chisangalalo ndi kukondweretsa-amayamba kukhala ndi maganizo abwino.
Komabe, iwo amene amalephera kugwiritsidwa ntchito (omwe amawona zapamwamba zowonjezera), amakonda kukhala osungika, ovuta, ndi omasuka kugwira ntchito okha.
Mawotcheru amachedwetsa kapena amawonetsa kutengeka kwakukulu.
Kawirikawiri, anthu ambiri amagwera pamtunda pakati pa awiriwa koma amakonda kukhala ndi mtima umodzi. "Kuchokera ku maganizo a ubongo, mukhoza kulingalira za gawo ili ngati kulekerera kwina," anatero Friesen. "Ngati muli ndi mphamvu zowonjezereka, muyenera kusinthasintha zochitika zanu za tsiku ndi tsiku ndi zosowa zanu zakusangalatsa komweko. -magwirizanitsa, kapena amapeza mphoto zabwino m'maganizo. "
Ngati mukufuna: Kutengeka kwina
Yesani: magulu othamanga , magulu olimbitsa thupi, masewera othamanga, CrossFit, kapena kukwera miyala ndi anzanu
Pewani: Zopangidwe zamaganizo zomwe zimasangalatsa kapena kubwerezabwereza
Introverts: Solo Fitness Zochitika
Malingana ndi Friesen, olemba mafilimu amafika poyera kwambiri pazowonjezereka ndipo amatha kuyang'ana zopindulitsa zowonongeka, monga chakudya, kugonana, chiyanjano, kapena ndalama, zomwe sizikhala zofunikira kapena zokongola.
Friesen akuti: "Ngati mutangotumizidwa, simumachita manyazi mukakhala nokha kapena mukamachita zinthu zomwe zingawoneke ngati zonyansa kwa munthu amene akumuona kunja, makamaka amene akukudziwitsani."
"Ngati mumakhudzidwa kwambiri ndi magulu akunja, mumakonzekera kuti musamveke bwino kapena mutagwedezeka."
Izi makamaka zikutanthauza kuti muyenera kuwona kuchuluka kwa zokopa zakunja komwe mumalandira patsiku ndi tsiku, ndipo kuchokera ku mawonekedwe olimbitsa thupi, zikutanthauza kuti mungayambe kuchita masewera olimbitsa thupi. Friesen akuti: "Ngati chizoloŵezi chokhala ndi thanzi labwino chimachita bwino kwambiri, chizoloŵezi chofulumira, kapena cholimbikitsa kwambiri, chiwopsezo choterechi chimasokonezeka ngati atakhala kale ndi zokwanira (kapena zochuluka) kuntchito zawo kapena kunyumba kwawo," anatero Friesen.
Zoonadi, izi ndi zoona "dzidziwe nokha" conundrum, chifukwa malingana ndi moyo, introverts kwenikweni amafuna zambiri zakusangalatsa.
Mwachitsanzo, Friesen akulongosola kuti wolengeza yemwe akugwira ntchito kuchokera kunyumba sangapeze kukwanira kokwanira kuchokera kuntchito kapena kunyumba, ndipo akhoza kuyamba kufunafuna zochitika zolimbitsa thupi zomwe zimapereka chiyanjano.
Ngati izi zikutanthauzira mkhalidwe wanu, mungafunike kuganizira zoyenera kuchita zomwe anthu omwe amawona kuti ndi apamwamba kwambiri mu gawo lopangidwira.
Ngati mukusowa: Kupumula kuchokera kumangokhalira kunja
Yesani: Kuthamanga nokha, kugwira ntchito kumalo ochita masewera olimbitsa thupi , kapena kuvala makutu a m'manja pamene mukugwira ntchito pagulu kuti muwonetse kuti chikhumbo chisasokonezedwe
Zosangalatsa Zatsopano: Kusintha Kosintha
Chizoloŵezi cha munthu kukhala wotseguka kuti apezepo ndi mbali ina ya "kutambasula" ya umunthu yomwe ingakhudze zokonda za thupi. Ndipotu, iwo omwe amawona kuti kukhala otseguka amakhala otchuka, amalingaliro, amodzi, ndi okonzeka kuyesa zinthu zatsopano ndi zachilendo, pamene iwo omwe amawerengera pamunsi amakhala otsika, apamwamba, amtundu, ndi fotokozani pa zikhulupiliro za chabwino ndi cholakwika.
Malingana ndi Friesen, omwe amakukweza kwambiri kuti mutsegule, ndibwino kuti muyandikire dziko lozungulira mozungulira ndi chidwi chofanana ndi mwana ndi chidwi.
Choncho, siziyenera kudabwitsa kuti anthu omwe amatha kukhala osatsegula amawoneka bwino poyesera mwayi wapadera wolimbitsa thupi. "Mudzasintha kwambiri pamene mukusintha kachitidwe kawiri kawiri kawiri, kapena mukamafika pochita masewera olimbitsa thupi mwa kuwonjezera zochita zatsopano kapena kugwira ntchito zosiyanasiyana," Friesen akunena. "Mwinanso mungakhale otseguka kwambiri pazomwe mukuchita posachedwapa, kapena chida chatsopano kapena pulogalamuyi kuti muwone zomwe mukuchita."
Ngati mukufuna: Sinthani kuti mukhale osangalala
Yesani: Mapikisano osokoneza bongo , kuyenda kwa thupi , ClassPass , kapena machitidwe ena a pasipoti olimbitsa thupi , ma intaneti kapena mafilimu opanga mafilimu
Osatsegulidwa Kwambiri pa Zomwe Zachitika: Nthawi Zonse Zovomerezeka
Koma, ngati mumakhala otsika poyera, mwinamwake mukukhumba kubwereza ndi kuchita. Friesen akuti, mungakondwere kugwira ntchito ndi mphunzitsi wodalirika kapena wophunzitsi wotsatira kuti muzitsatira. chizoloŵezi choyesera-ndi-chozoloŵera.
Ngati mukufuna: Kugwirizana
Yesani: Maphunziro aumwini kapena kuphunzitsa, kuphunzitsa mwamphamvu zamakhalidwe, kuyendetsa kapena kuyendetsa galimoto
Makhalidwe Abwino Kwa Ena: Ntchito Zagulu
"Kuvomerezeka ndi chizoloŵezi choyambirira cha umunthu chomwe chimatsimikizira maganizo anu onse kwa ena," Friesen akunena. Ndiwe wokondweretsa kwambiri, wodalirika, wotseguka, wodalirana, wogwirizana ndi womvera amene mumakonda. Ndiwe wosavomerezeka kwambiri, wosakayikira, wotetezedwa, wodziletsa, wokonda mpikisano, ndi wovuta kwambiri.
Monga ndi miyeso yina ya umunthu, palibe "chabwino" kapena "cholakwika" chizoloŵezi. Chinthu choyenera kukumbukira, ndikuti kuvomereza ndikosiyana ndi kudzikuza. Zingatheke kukhala zokondweretsa koma zowonjezera, kapena zosagwirizana ndi zokondweretsa.
"Ngati muli ovomerezeka kwambiri, mutha kuchita bwino m'madera a timagulu, mutapatsidwa chikhulupiliro ndi kugwirizana bwino ndi ena," anatero Friesen.
Ndipo ngati mutatulutsidwa, mwinamwake mumakonda kwambiri ndipo mumakonda kwambiri m'madera oterowo.
Ngati: Gwirizaninso ndi ena
Yesani: Zowonongeka za tenisi, CrossFit , makampu a boti, kuvina, masewera okondwerera
Okayikira Ena: Masewera Okhazikitsa Mapikisano
Anthu omwe amavomerezana kuti amavomerezana akhoza kukhala otsutsana, ndi mpikisano, komanso omasuka kutulutsa malingaliro ndi kusagwirizana. "Mwinamwake mukukayikira zolinga za ena ndipo mumadzikuza kuti mumatha kuwerenga anthu, makamaka zolinga zawo," anatero Friesen. "Mwinamwake mukufuna kuti mupambane, munapatsidwa mpikisano wothamanga, zomwe zimapangitsa kuchita masewera olimbitsa thupi komwe kupambana kumachokera kuntchito ya munthu aliyense."
Ngati: Mwapititsidwa ku mpikisano
Yesani: Triathlons, osasankha tennis kapena golf, kumanga thupi, bokosi kapena MMA kumenyana , kulemera kwa olimpiki
Mmene Makhalira Pa Maganizo Oipa Angakhudze Cholinga Chake
Maganizo osokoneza maganizowa ndi ovuta kwambiri kulingalira, koma amathandiza kuthetsa makhalidwe okhazikitsa zolinga. "Kukhala wokhumudwa kwambiri kungaganizidwe ngati kumvetsera chilango," Friesen akunena. "Mwa kuyankhula kwina, simuli pachiopsezo chotenga zoopsa. Zolinga zanu ndi zosankha zanu zikutheka chifukwa choletsa zinthu zoipa kuti zisadzachitike."
Kuchokera pamalingaliro olimbitsa thupi, izi zikutanthauza kuti mumalimbikitsidwa kuchita zochepa kuti muthetse matenda a mtima kapena kukhala ndi shuga ya mtundu wachiwiri. "Izi zingakuchititseni kuti musadzipangire nokha kapena kukhala ndi zolinga zomwe sizikhala zotetezeka. Zomwe mukupeza sizikuchitika kawirikawiri," anatero Friesen.
Kugwa kumbali ina ya masewera-kukhala otsika pamaganizo okhumudwitsa-kungapangitsenso zolinga zanu zolimbitsa thupi. "Ngati muli ochepa kwambiri pazomwe mukuchitazi komanso mutakhala ndi chidziwitso chokwanira, mumakonda kukhala ndi chidwi ndi zopindulitsa komanso osamvera chilango. Mukhoza kutenga zoopsa osati kulumbirira zinthu zing'onozing'ono," Friesen akunena. "Kulimbana ndi zolinga zazikulu ndizosavuta ndipo zimakulimbikitsani kwambiri, komabe mungaganize zoopsa ndi khama lomwe mukuchita pokwaniritsa zolinga zanu."
Mofananamo, ngati muli otsika mtima komanso osadziwika bwino, mumakhala mukulimbikitsidwa ndi kuganizira zowonjezera zomwe mwapeza pochitapo kanthu. Mwachitsanzo, momwe mudzamvera mukakhala ndi thanzi labwino kapena zoyenera chifukwa cha makhalidwe anu atsopano.
Ngati: Ikani kuchita zochepa kuti muchepetse chiopsezo cha zotsatira zoipa
Yesani: Kugwira ntchito ndi wophunzitsa kapena mphunzitsi kuti muike zolinga zazikulu
Ngati: Khalani ndi zolinga zazikulu kwambiri popanda kuganizira zovutazo
Yesani: Kuika zolinga zazikulu, koma kudzichepetsera nokha mwa kukhazikitsa zolinga zochepa zomwe zingakwanitse
Momwe Momwe Mungasonyezere Chikhumbo Chingakuthandizeni Kukuthandizani
Sitiyenera kudabwa kuti anthu omwe amadzikonda kwambiri amatsatira mwambo wochita masewero olimbitsa thupi kusiyana ndi omwe sali okhudzidwa. Anthu omwe amalephera kuganizira zofuna zawo ayenera kuganizira mozama za zifukwa zawo zoyambira nthawi yogwira ntchito kuti athandizire kudzipereka kwawo.
Kuyankhula moyenera, ndikofunika kuti mukhale owona mtima ndi inu nokha pazomwe mumakhudzidwa posankha mtundu wa masewera olimbitsa thupi. Mwachitsanzo, anthu omwe amatsatira zofuna zawo mwina sangakhale ndi moyo wopambana potsatira njira yodzipangira okhazikika kunyumba. Pali zododometsa zambiri ndi zifukwa zomwe simuyenera kuzichita.
Komabe, iwo omwe ali odzikuza okha angakhale okwanitsa kupeza dongosolo lochita masewera olimbitsa thupi pazomwe akutsatira payekha. Iwo amangoyenera kukhala osamalitsa pang'ono poti asalowe mmwamba-anthu otengeka kwambiri ali ndi chizoloŵezi chofikira zolinga ndi malingaliro oti "asamangidwe" omwe angathe kupeza moyo wawo.
Ngati inu: Mufunikanso kulimbikitsidwa
Yesani: Kulembera wokondedwa kapena wophunzira kuti akuthandizeni
Ngati inu: Mukudzikonda kwambiri
Pewani: Kuchita zinthu mopepuka pa ntchito yanu ndi zolinga zanu