Simukusowa Munthu Wothandizana Naye Kuti Apindule ndi Ntchito Zogwirizana
Kugwira mnzanuyo ndi kubwezeretsa ntchito panthawi yopanga ntchito ndi imodzi mwa njira zabwino kwambiri zogwiritsira ntchito zolimbikitsa komanso zolimbitsa thupi pa nthawi yochita masewera olimbitsa thupi. Ndili ndi mnzanu wina, muli ndi udindo wowonjezera, ndikulimbikitsana komanso wina amene angakulimbikitseni ndikukulimbikitsani kuti muthamangitse nokha mutatopa.
Ndibwino kuti izi ziwoneke pamapepala, komabe, "Gwirani bwenzi lanu ndipo muyenerere!" sizimagwira ntchito m'moyo weniweni nthawi zonse.
Mwachitsanzo, mwina simungakhale ndi wina aliyense m'moyo wanu amene akufuna kuchita masewera olimbitsa thupi ndi inu, kapena mungasankhe munthu yemwe sakufanananso kapena alipo pomwepo. Kapena simungamve bwino mukakhala ndi mnzanu.
Pofuna kuthetsa mavutowa ndikupereka njira zothetsera mavuto, ofufuza ayamba kufufuza zokhudzana ndi zomwe angapindule nazo ogonana nawo-enieni kapena makompyuta enieni omwe mungathe kuswa thukuta-ndipo zotsatira zikuwoneka bwino.
Kafukufuku Wochititsa chidwi pa Othandiza Ogwira Ntchito Ogwira Ntchito
Dziko la maonekedwe olimbitsa thupi akadali m'masiku ake oyambirira, koma pakadali pano, zotsatirazi ndi zosangalatsa. Maphunziro atatu omwe adasindikizidwa mu 2011, 2012 ndi 2014, aliyense adapeza kuti pamene ochita masewera olimbitsa thupi anali ophatikizana ndi masewera olimbitsa thupi-omwe amawonetsera masewera a pakompyuta-machitidwe awo amakula kwambiri. Chofunika kwambiri, wokondedwayo amakhala ndi chidwi chochita masewera olimbitsa thupi kwa nthawi yaitali.
Maphunziro awiri oyambirira aja adalumikizana ndi zotsatira zake, Kohler Effect, momwe munthu angagwire ntchito molimbika ngati membala wa gulu kusiyana ndi pamene akugwira yekha. Izi zimakhala zamphamvu pamene wina amadziona kuti ndi "chiyanjano chofooka" mu gulu, ochepa chabe kuposa anzako.
Poyesera kuchita izi, ochita kafukufuku adapempha ophunzira kuti azichita nawo limodzi ndi wokondedwa wawo yemwe adapangidwa kuti azichita bwino kwambiri kuposa munthu yemwe amagwira ntchito yake kuti "apambane," koma ndi tsitsi. Pagulu lonselo, ophunzira aphunzire bwino machitidwe awo-kaya ndi njinga zamoto kapena kuchita masewera olimbitsa thupi-pochita zofanana ndi mnzanuyo.
Kuphunzira kwa 2014 kunapitabe patsogolo, kufufuza zotsatira zolimbikitsana za kugwirira ntchito ndi bwenzi laumunthu, bwenzi lanu lapamtima, kapena palibe bwenzi langa. Ngakhale kuti anthu enieni enieni ali ndi mphamvu zambiri, zomwe zimapangitsa kuti zikhale zolimbikitsana kwambiri, abwenzi enieni adakali ndi zotsatira zogwirira ntchito, kutsimikizira kuti ndi bwino kuponya makoka anu kuti awathandize kupeza zolinga zanu.
Ophatikiza Masewero a Video Kupatulapo, Pali Nkhani ya Social Media
Sizitengera chabe anthu omwe angathe kupanga kusiyana pakati pa ntchito. Zolinga zamagulu, mapulogalamu opangira masewero, ndi mapulogalamu a pa intaneti onse ali ndi malo awo popanga kusintha kwa khalidwe. Chinyengo ndi kudziwa momwe mungapezere ndikugwiritsa ntchito mapulogalamu omwe amagwira ntchito. Ndipo izi, makamaka, zimanyenga, chifukwa kafukufukuyo sanafikepo pamtunduwu.
Nazi zomwe zikudziwika pakali pano:
- Zogwiritsa Ntchito pa Intaneti Zingakulimbikitseni Kuchita Zochita . Phunziro la 2015 kuchokera ku Annenberg School of Communication ku University of Pennsylvania, adapeza kuti ophunzira atapatsidwa maphunziro a pa Intaneti akudziwika kuti ndi "magulu opanga masewero olimbitsa thupi," gulu lonselo linagwira nawo ntchito zowonjezera, ndikukhalabe akuchita nawo masewera olimbitsa thupi. Chofunika kwambiri chinali chakuti ngakhale kuti mamembala a gululo sanadziwike, mamembala onse a gululo adalandira zidziwitso pamene wina aliyense pagululo adagwira nawo ntchito zina zolimbitsa thupi. Mwa kuyankhula kwina, zikhoza kuthandizira chidwi chanu ngati anzanu a Facebook akulemba nthawi zonse za ntchito yawo pa intaneti. (Ndipo pamene kafukufuku salipobe, zosiyana zitha kukhala zowona ngati mutakhala ndi zotsatira zabwino zaumoyo ngati mumabisa zosangalatsa za abwenzi omwe nthawi zonse amajambula zithunzi za makhalidwe oipa, monga kuledzera pa chakudya chofulumira kapena kusowa kwachabechabe kuchuluka kwa mowa.)
- Mapulogalamu a Smartphone Si Onse Ogwira Ntchito Ofanana . Mwayi muli nawo mapulogalamu olimbitsa thupi pa foni yanu-mwinamwake muli ndi angapo-koma si onse omwe ali olemerera mofanana pakuphatikizapo njira zowonetsera kusintha kwa makhalidwe (BCTs). Phunziro la 2015 lomwe linafalitsidwa mu American Journal of Preventative Medicine, ofufuza ochokera ku Northwestern University a Feinberg School of Medicine anayang'ana pa mapulogalamu 100 apamwamba kwambiri omwe amawunikira kuti azifufuza ntchito zawo za BCT 93. Mwamwayi, mapulogalamu ambiri adagwa mofulumira. Zonsezi, mapulogalamu analipo 6,6 okha a BCTs mu pulogalamu iliyonse. Izi zikutanthauza kuti pali njira zambiri zomwe zimathandiza kulimbikitsa kusintha kumene mapulogalamu sakugwiritsa ntchito. Ndipo ngakhale ambiri mapulogalamu amalowerera nawo kugawana nawo-kugawana nawo ntchito zanu ndi kupita patsogolo kudzera muzofalitsa-ambiri amalephera kuphatikiza kudziyang'anira. Mwa kuyankhula kwina, kuganizira mozama za ntchito yomwe mukuchita ndi momwe ikukhudzira maganizo anu ndi kupita patsogolo, osati kungolola pulogalamu kuti ione zomwe mukuchita. Chotsatira ndichoti mapulogalamu omwe amagwira ntchito kwa munthu m'modzi sangathe kugwira ntchito chifukwa wina wa BCT omwe amagwira ntchito kwa munthu mmodzi sangagwire ntchito wina.
Kupanga Ophatikiza pa Intaneti Akugwira Ntchito Kwa Inu
Kufunafuna kukhala ndi moyo, koma mwachindunji, othandizana nawo kudzera pulogalamu, chitukuko. ndi mapulogalamu a pa intaneti angakhale yankho lomwe mukufunikira kuti mukulitse chikhumbo chanu. Kuti mupeze yankho limene limakugwiritsani ntchito, ganizirani kugula wophunzitsi yemwe angagwire ntchito limodzi ndi inu kuchokera ku malo enieni, kapena aganizire nawo mbali pa ntchitoyo kudzera pulogalamu yamoyo, pa intaneti monga Live Streaming Fitness .
Ndimalingaliro abwino kudzaza chakudya chanu ndi anthu omwe akukulimbikitsani. Pezani Facebook Magulu ndi ntchito yopanga zokopa zimakukhudzani, kapena ayambe kutsatira zotsatirazi pa Instagram , Periscope , Pinterest , ndi YouTube . Ngati muli ndi pulogalamu ya munthu wina, yang'anani BURNTHIS, pulogalamu yofanana ndi Pinterest yomwe imapereka chilimbikitso chokhachokha, kapena WellSquad -nthandizi yomwe imakuthandizani kupeza ogwira nawo ntchito ndikugwirizanitsa tsogolo lanu ndi zolinga zanu kuti muziyenda bwino.
> Zotsatira:
> Feltz D, Forlenza S, Winn B, Kerr N. "Cyber Buddy Ndi Yabwino Kwambiri Osati Mtumiki Wonse: Mayesero a Kohler Motivation Mmene Zachitira mu Exergamers.
> Irwin B, Scorniaenchi J, Kerr N, Eisenmann J, Feltz D. "Kuchita Masewero Olimbitsa Thupi Kumalimbikitsidwa Pamene Kuchita Kukhaokha Kumakhudza Gulu: Kuyesedwa kwa Cholinga cha Kohler Kupeza Mphamvu.
> Michigan State University. "Ophatikiza nawo ntchito zabwino amayambitsa zotsatira zabwino, kuwerenga kumawunikira." SayansiDaily . https://www.sciencedaily.com/releases/2011/05/110518161707.htm. May 2011.
> Yang CH, Maher JP, Conroy DE. "Kukhazikitsidwa kwa njira zosinthira khalidwe mu mafoni oyendetsera ntchito." American Journal of Preventative Medicine . April 2015.
> Zhang J, Brackbill D, Yang S, Centola D. "Njira zothandiza komanso zowonongeka pazinthu zowonongeka pa intaneti kuti ziwonjezeko ntchito: Zotsatira za mayesero olamuliridwa mosavuta." Malipoti Oletsera Mankhwala . 2015.