Mango wa ku Africa ( Irvingia gabonensis ) ndi chinthu chachilengedwe chomwe chimagulitsidwa ngati thandizo lolemera . Mango a ku Africa amathandizira kwambiri mbeu za mango ku Africa (mbeu ya ku West Africa). Mbewu za mango za Africa zimadziwika kuti zili ndi zakudya zosiyanasiyana, kuphatikizapo fiber, amino acid, mafuta ofunika kwambiri, ndi mchere.
Ntchito
Mu mankhwala osagwiritsidwa ntchito, mango wa ku Africa amafunikanso kulimbikitsa kulemera kwa kuperewera kwa njala, kuthamanga kwa thupi ndi kuteteza mafuta.
Kuwonjezera pamenepo, ena otsutsa amanena kuti mango ya Africa ingathandize kuthana ndi matenda ena, monga cholesterol wamtundu ndi shuga.
Ubwino
Pakalipano, kafukufuku wa sayansi sanayese zotsatira za umoyo wa mango waku Afrika. Komabe, kafukufuku wina akusonyeza kuti mango wa Africa angathandize kuteteza kunenepa kwambiri komanso kuwonjezera thanzi lamagetsi.
Mwachitsanzo, mu kafukufuku wa 2009 ku Lipids ku Health and Disease , ofufuza adapeza kuti omwe adatenga mango Africa tsiku ndi tsiku kwa masabata khumi adasintha kwambiri kulemera kwa thupi, mafuta a thupi, kukula kwa chiuno, mafuta a shuga, shuga wa magazi ndi ma C -puloteni yopanda mphamvu (chizindikiro cha kutupa). Phunziroli linaphatikizapo anthu 102 oposa thanzi kapena olemera kwambiri; theka la ophunzira adalandira mango waku Africa, pamene theka lina anapatsidwa malo okhalamo.
Kuwonjezera apo, phunziro la 2008 mu Lipids mu Umoyo ndi Matenda linasonyeza kuti kutenga mchere wambiri wa ku Africa ndi cissus (mankhwala ambiri a mankhwala a Ayurvedic) angathandize kuthana ndi kunenepa kwambiri. Tsiku lililonse kwa masabata khumi, anthu okwana 72 olemera kapena olemera kwambiri amatenga makapulisi okhala ndi zinthu zitatu: placebo, mango waku Africa / cissus kuphatikizapo cissus okha.
Mapeto a phunzirolo, mamembala a gulu la mango / cissus la Africa anawonetsa kuchepa kwakukulu kwa thupi, mafuta a thupi, kukula kwa chiuno ndi ma cholesterol.
Pa kafukufuku wanyama, asayansi atsimikiza kuti mango ku Africa akhoza kulimbana ndi kunenepa kwambiri mwa kulepheretsa kukula kwa maselo a mafuta.
Mipango
Zing'onozing'ono zimadziwika za chitetezo cha kugwiritsidwa ntchito kwa nthawi yaitali kwa mango waku Africa. Pali umboni wina wosonyeza kuti mango wa ku Africa ukhoza kuyambitsa mavuto, monga mutu, kusowa pakamwa, kugona tulo komanso mavuto a m'mimba.
Zakudya sizinayesedwe kuti zikhale zotetezeka komanso chifukwa chakuti zakudya zowonjezera zakudya zimakhala zosavomerezeka, zomwe zilipo zingakhale zosiyana ndi zomwe zafotokozedwa palemba. Komanso kumbukirani kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe.
Kumene Mungapeze Mango Mango
Zowonjezeka kuti zogulidwa pa intaneti, zowonjezerapo zomwe zimakhala ndi mango za Afrika zimagulitsidwa m'masitolo ambiri odyetsa zachilengedwe ndi m'masitolo ogwiritsira ntchito zakudya zowonjezera zakudya.
Kugwiritsira ntchito Mango a African for Weight Loss
Chifukwa cha kusowa thandizo la kafukufuku, ndiposachedwa kwambiri kuti mulangize Mango Mango ngati mankhwala ochepetsa kulemera.
Ngati mukuyang'ana kuti muchepetse kulemera kwa thupi, National Institutes of Health imalimbikitsa kutsatira ndondomeko yoyendetsa zolemera zomwe zimapatsa thanzi labwino ndi kuchita masewero olimbitsa thupi. Kusunga diary, kudya maola asanu ndi atatu usiku uliwonse ndi kuthana ndi nkhawa yanu kungakuthandizeninso kuti mukhale ndi thanzi labwino.
Ngati mukuganiza kuti ntchito ya mango ya ku Africa ikugwiritsidwa ntchito (monga matenda a shuga), onetsetsani kuti mufunsane ndi dokotala wanu musanayambitse mankhwala anu owonjezera. Kudziletsa nokha ndi mango waku Africa ndi kupeŵa kapena kuchedwetsa chisamaliro choyenera kungakhale ndi zotsatira zoopsa.
Zotsatira
National Institutes of Health. "Thupi Lowonjezera Kulemera kwa Thupi - Kutaya Kwambiri kwa Moyo". NIH Publication No. 04-3700. January 2009.
Ngondi JL, Etoundi BC, Nyangono CB, Mbofung CM, Oben JE. "IGOB131, chomera chambewu cha West African chomera Irvingia gabonensis, chimachepetsa kwambiri kulemera kwa thupi ndipo chimachepetsa mphamvu zamagetsi zamtundu wa anthu olemera kwambiri mu kafukufuku woyang'aniridwa ndi malo omwe amadziwika bwino kwambiri." Lipids Health Dis. 2009 Mar 2; 8: 7.
Oben JE, Ngondi JL, Blum K. "Kuletsedwa kwa Irvingia gabonensis Kuchokera mbeu (OB131) pa adipogenesis monga mgwirizano kudzera pansi-malamulo a PPARgamma ndi majini a leptin komanso kusintha kwa jini la adiponectin." Lipids Health Dis. 2008 Nov 13; 7:44.
Oben JE, Ngondi JL, Momo CN, Agbor GA, Sobgui CS. "Kugwiritsiridwa ntchito kwa Cissus quadrangularis / Irvingia gabonensis kuphatikiza poyendetsa kulemera kwake: kuphunzira kaŵirikaŵiri kopanda malo." Lipids Health Dis. 2008 Mar 31; 7:12.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.