Zimasokoneza kunja uko. Mphindi imodzi, iwe ndiwe wapamwamba wa thanzi; chotsatira, inu simudziwa kuti mukudyera simukudziwa! Werengani kuti mupeze zolakwika zisanu zomwe zimapangitsa kuti zakudya zathanzi zikhale zosayenera. Chifukwa cholinga chanu chabwino chiyenera kulipira.
Osayang'ana Zimene Mumaika Saladi Yanu
Saladi ndi chakudya chofunika kwambiri, koma chikhoza kukhala phindu la kalori.
Zowonjezera zambiri zotchuka zowonjezera zimanyamula ndi makilogalamu. Ndikulankhula mitsinje ya croutons, mabala a tortilla, tchizi, ndi mtedza. Koma chachikulu ndi chofala kwambiri? Kupaka.
Saladi yokhala ndi thanzi labwino imakhala khalori wovuta kwambiri ikadakonzedwa ndi mafuta. Supuni ziwiri zomwe zimagwiritsa ntchito kavalidwe kavalidwe zili ndi makilogalamu pafupifupi 150, koma saladi ambiri amalowa ali ndi ziwiri kapena katatu kuchuluka kwake. Ganizirani kuti ndinu anzeru mwa kulamula saladi ya Kaisara m'malo mwa pasta? Ganizirani kachiwiri. Saladi imeneyo pafupifupi pafupifupi makilogalamu 850!
Ndemanga ya Gulu: Pitani ndi kuvala kuwala pambali, ndipo gwiritsani ntchito mochepa. Monga ndimakonda kunena, "Sungani, musatsanulire!" Mukhozanso kugwiritsa ntchito vinyo wosasa wa basamu kapena supuni ya salsa mmalo mwake kuti mupange saladi yathanzi .
Kumwa Zipatso Zanu ndi Masamba
Mukamaliza mulu wa zipatso ndi zophimba, mumataya zitsulo zonse. Ndipo popeza zimatenga zipatso zambiri ndi zophimba kuti apange madzi pang'ono, zotsatira zake zimatha kukhala ndi kalori yokwanira.
Ndine wotchuka wa smoothie panyumba, koma osati onse opanga smoothies amapangidwa ofanana. Mafuta ambiri a smoothie-malonda amadzaza ndi zopangira mafuta: granola, mkaka wambiri wamafuta, mankhwala a shuga, nut butters, ndi zina zambiri. Kotero musanayambe kupita ku Groovy Smoothie, yang'anani zikhalidwe za zakudya! Inu mukhoza kudabwa.
Kudya Zambiri Zabwino
M'zaka zingapo zapitazi, zakudya zamtundu wa mafuta zonse zakhala zikubwerera. Chakudya chokhala ndi mafuta osungunuka (mafuta), mafuta a mafuta, mapuloteni, ndi maamondi -amadziwika kuti ndi "abwino" mafuta. Ndizoona kuti zakudya zimenezi zimabwera ndi zakudya zambiri, koma zimakhala ndi calorie wambiri. Izi zikutanthauza gawo laling'ono lili ndi makilogalamu ambiri.
Mwachitsanzo, supuni imodzi ya maolivi ili ndi makilogalamu pafupifupi 120. Komiti imodzi yokha ya mtedza wosakaniza uli ndi makilogalamu pafupifupi 200. Ndipo lalikulu avocado ili ndi makilogalamu pafupifupi 320. Malo odyera amadziwika kwambiri chifukwa chotumikira mbali za pamwamba za zakudya izi, koma mumangofunikira kokha kuti mupeze zofunikira zowonjezera. Choncho, penyani mbali zanu, ndipo mupange zakudya izi kukhala zofunikira, osati chochitika chachikulu!
Kudyetsa Mapuloteni Okhuta ndi Nkhumba Zofiira M'madzi
Palibe njira yowonjezera yowonjezera chakudya chamadzulo cham'madzulo kusiyana ndi kuyipsetsa ndi msuzi wabwino. Zakudya zambiri za kirimu zili ndi kirimu cholemera, batala, mafuta, mayo, ndi / kapena ufa. Ngati mukuwerenga menyu, yang'anirani hollandaise, béchamel, carbonara, ndi Alfredo. Zowopsya zinthu! Zosankha zabwino? Msuzi wa phwetekere, madzi a mandimu, salsa, viniga wosasa, ndi soya msuzi. Ngati simungathe kulimbana ndi msuzi wochuluka, perekani pambali.
Osachepera njirayi mukhoza kuchepetsa kuchuluka kwa zomwe mumadya!
Kupanga Granola Msewu Wambiri mu Zipatso Zanu ndi Yogurt Yopanda
O, granola. Momwe mwatipusitsira ife tonse. Ichi ndi chimodzi mwa zakudya zooneka ngati zathanzi zomwe zimaphatikizidwa ndi makilogalamu. Chikho chimodzi chiri ndi makilogalamu pafupifupi 500 ndi magalamu 30 a mafuta. Ndani akanaganiza!
Granola imayenera kudyedwa ndi tizigawo ting'onoting'ono, koma anthu ambiri amadya zakudya ziwiri kapena zitatu panthawi koma osazindikira. Ndimapewa granola, ndekha, koma ngati mumakonda m'mawa anu, sungani gawoli kwa masipuni ochepa. Ganizirani pa zipatso mmalo mwake; Bweretsani zipatso, nthochi, ndi chinanazi!
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!