Pangani kugonana kukhala kosangalatsa
Ngati thanzi ndi kulemera kwa thupi sikokwanira kuti muthe kuchita masewera olimbitsa thupi, mungatani kuti mukhale ndi moyo wokhudzana ndi kugonana? Zoonadi, masewero olimbitsa thupi angakuthandizeni kuti muwoneke bwino, nthawi zonse muphatikize moyo wanu wachikondi, komanso zimakupatsani mphamvu zowonjezera komanso zowonjezera moyo wanu wa kugonana. Mukudziwa kale kuti kuchita masewera olimbitsa thupi n'kofunika bwanji pa thanzi lanu, koma simungadziwe kuti maphunziro apeza kuti pali kusiyana pakati pa kusagwirizana ndi thupi komanso kusowa kwa mphamvu.
Kuchita masewera olimbitsa thupi kungapangitse zambiri, komanso bwino, kugonana. Nazi zomwe mungachite kuti mupeze moyo wanu wa kugonana.
Cardio Endurance
Pofuna kugonana mwansangala, muyenera kumanga cardio kupirira. Zimapangitsa mtima wanu kukhala wolimba ndikupangitsa thupi lanu kupita. Yesani masiku atatu kapena anayi a masewera olimbitsa thupi monga kuyenda , kuyenda , kusambira kapena ntchito iliyonse yomwe mumakonda.
Muscular Endurance
Kugonana kumakufunikanso kuti muzigwira ... nthawi zina malo osakhala bwino kwa nthawi yochepa, choncho thupi lanu likhoza kukhala limodzi ndi kugonana kosatha. Ngati mwatsopano kuti muphunzitse mphamvu, yambani kugwira ntchito mwamphamvu masabata 2-3 pa sabata kapena phunzirani zambiri za kulemera kwake kuti muone momwe mungakhazikitsire pulogalamu yanu. A
Mphamvu
Malingana ngati tikukamba za udindo wanu, mphamvu ndi chinthu chinanso chomwe mukufuna. Kugwira ntchito mwamphamvu kwanu kumakuthandizani kumanga nyonga zambiri, onetsetsani kuti mukutsutsana ndi minofu yanu.
Muyenera kugwiritsa ntchito kulemera kokwanira kuti mutenge mofulumira, koma osati kosatheka ndipo, ngati ndinu mkazi, musadandaule kuti muzitha kuchuluka. Akazi sabala testosterone yokwanira kuti apange minofu yayikuru, koma mumanga mphamvu zazikulu. Kuti mudziwe zambiri zamaphunziro, pitani ku Workout Center .
Kusintha
Kukhala limber kungalimbikitse moyo wa kugonana kwa wina aliyense podzipangitsa kukhala kosavuta kuti mulowe mu malo omwe mumawakonda mopanda phindu.
Yesani kutambasula mukamaliza ntchito yanu kapena muphatikize yoga yochepa. Yoga ndikutulutsanso, zomwe zingakuthandizeni kuchepetsa kutopa ndikukumverani.
Kumbukirani kuti kugonana ndi kuchita masewera olimbitsa thupi zatsimikiziridwa kuti zithandize kuchepetsa nkhawa, choncho pokhapokha kuchita zonsezi kukuthandizani kukhala omasuka komanso osangalala.
Kuchita masewera olimbitsa thupi kumawathandizanso kuwonjezera chikhumbo chanu chogonana Elizabeth Scott, Stress Guide yathu ikufotokoza izi m'nkhani yake, Kupsinjika Maganizo ndi Kugonana, ponena kuti, "... nthawi zina nkhawa ingatiteteze kuti tisakhale 'm'maganizo'. Ndi zotsatira za libido-kuchepa kwa nkhawa, kugonana nthawi zina amapita kumbali. "
Kuchita masewera olimbitsa thupi, pamodzi ndi zakudya zabwino ndi kugona mokwanira kungakulimbikitseni libido kuti mukhale ndi chirichonse.
Musaiwale kuti kugonana kumapsa mafuta. Zedi, ziyenera kukhala zamphamvu kuti mtima wanu uzipita, koma munthu wa lb 130 akhoza kutentha pafupifupi makilogalamu asanu ndi awiri pa mphindi zisanu zogonana mwamphamvu. Ikani izo kwa ola limodzi, ndipo mutentha mafuta okwana 88 ... osati malonda olakwika.
Ngati muli ndi pakati, werengani za kugonana pakati pa nthawi yakutenga kuti mupeze njira zotetezera kugonana mukakhala ndi pakati.
Chitsime:
Chithunzi; Young M. Kugonana Kukhumba ndi Kugonana: Kodi Kuchita Zochita Zolimbitsa Thupi Ndikofunika Kwambiri? . Elec J Hum Sex. 2004 Oct; 7.