Chidule cha Yoga
Zaka 60 zapitazi, yoga yachokera ku chidziwitso cha Indian, esoteric ku ntchito yaikulu ya chikhalidwe. Koma ngakhale kuti kawirikawiri mumapezeka mizinda padziko lonse lapansi ndipo pafupifupi aliyense wamvapo, yoga akadakali chinthu chobisika kwa anthu omwe sanayesepopo. Ndichifukwa chakuti amatsutsa tanthauzo losavuta.
Yoga ndizochita zosiyana komanso zosiyana siyana zomwe zingagwirizane m'njira zambiri.
Kulimbana ndi zovuta, mawu akuti yoga akhala akugwiritsidwa ntchito kwa zaka masauzande ambiri ndipo asintha tanthawuzo zambiri. Kuti tiyambe kutulutsa zoga za yoga, tiyeni tiyang'ane za kusintha kwa yoga ndi momwe zimakhalira lero.
Kufotokozera Yoga
Mawu akuti yoga amachokera ku Sanskrit-chinenero cha Chihindi chakale. Ndichochokera ku mawu yuj , omwe amatanthawuza goli, monga kugwirira pamodzi gulu la ng'ombe.
Lero, nthawi zambiri amatanthauziridwa kutanthauza mgwirizano. Yoga amanenedwa kuti ndi cholinga chogwirizanitsa malingaliro, thupi, ndi mzimu.
Zambiri zamakono za yoga zimadalira kwambiri The Yoga Sutras ya Patanjali , mndandandanda wa ma chrissms olembedwa c. 250 CE, monga maziko a zifilosofi zawo. Yoga Sutras imatchula "mikono" eyiti ya yoga. Maphunziro atatu omwe amagwiritsidwa ntchito kwambiri ndi pranayama (kupuma kupuma), kusinkhasinkha, ndi asana . Asana ndi zomwe ambiri a ife timadziwa monga yoga, thupi limakhalapo.
Ndiye kodi muyenera kuyembekezera chiyani mukapita ku kalasi ya yoga? Pamene kusinkhasinkha ndi kupuma kumaphatikizidwapo, asanayambe kukhala gawo lalikulu mu mitundu yambiri yamakono.
Maphunziro ena angaphatikizepo kulira kapena kuwerenga molimbika, malingana ndi mphunzitsi aliyense komanso kachitidwe ka yoga.
Kawirikawiri, makalasi a yoga ku masewero olimbitsa thupi kapena owonetsera masewera olimbitsa thupi amayang'ana makamaka pa zochitika za thupi, pamene anthu omwe akufuna njira yowonjezera yauzimu amatha kupezeka pa masukulu apadera.
Mitundu ya Yoga
Chiyambi cha mitundu yofala kwambiri ya yoga lero ikhoza kutsatiridwa kumbuyo kwa munthu mmodzi, T. Krishnamacharya . Kupyolera mwa ophunzira ake atatu otchuka, yoga, monga tikudziwira, inafalikira kumadzulo:
- Kuchokera ku Pattabhi Jois, tinalandira Ashtanga Yoga -yomwe imayambitsa kayendetsedwe ka vinyasa komwe tsopano ikufala-komanso njira yogwirira ntchito mofanana mobwerezabwereza nthawi.
- Kuchokera ku BKS Iyengar , takhala ndi lingaliro loyenderana -kuvomereza kuti pali njira yabwino yothetsera vuto lililonse-ndi kukhazikitsa njira zowonjezera zomwe zingatithandize kuti tifike bwino.
- Kuchokera kwa mwana wa Krishnamacharya, TKV Desikachar, tapeza lingaliro lakuti yoga ikadziwika payekha ndi zosowa za munthu aliyense, zikhoza kukhala zochizira, zomwe zachititsa kuti kugawidwa kwa mankhwala a yoga monga mtundu wa mankhwala ochiritsira.
Ndi mitundu yambiri ya yoga, zingakhale zovuta kusankha choyenera. Tsamba lopewera lili ndi machitidwe 20 otchuka (kuphatikizapo Bikram / yotentha yoga , yoga ya mphamvu , ndi Kundalini ) kukuthandizani kuchepetsani. Koma nthawi zambiri pamakhala zovuta komanso zolakwika. Mungapeze kalasi yabwino kwambiri ya yoga pachiyeso choyambirira, komabe mungafunike kugulanso ndikuyesa zinthu zosiyana kufikira mutapeza zomwe zimamveka bwino.
Yoga Poses
Anthu ambiri amaganiza kuti yoga imangotambasula . Koma ngakhale kutambasula kumaphatikizapo, yoga imakhala yeniyeni yolinganiza m'thupi mwa kukhala ndi mphamvu komanso kusinthasintha. Izi zimachitidwa kudzera mu maimidwe, omwe ali ndi mapindu enieni.
Mavuto amatha kuchitidwa mofulumira, kupanga kutentha m'thupi mwa kuyenda (vinyasa-style yoga) kapena pang'onopang'ono kuwonjezera mphamvu ndi kukwaniritsa mgwirizano uliwonse. Zikhoza kuchitidwa m'chipinda chowotcha , padenga la nyumba, ku masewera olimbitsa thupi, kapena pamatope .
Komanso, nthawi zonse zimakhala zikuphatikizana pamodzi ndi nthambi zosiyana za mtundu wa yoga.
Chinthu chodabwitsa pa yoga ndi chakuti ngakhale kuti kudzidzimutsa sikusintha, ubale wanu nawo. Zochita zanu nthawi zonse zimasintha, kotero zimakhala zosasangalatsa.
Amatha kugwa pansi pamutu, ngakhale pali zambiri:
- Kuima kumafuna kutenga nthawi yambiri mu magawo ambiri a yoga. Zimalimbitsa miyendo yanu komanso maziko, makamaka pamene mukuphatikizidwa .
- Kukhala poses kumagwiritsidwa ntchito kutambasula minofu yanu mozama kwambiri.
- Onse awiri atayima ndi kukhala pansi amatha kuphatikizapo kutsogolo, kupotoza, kutsegula pakhosi , ndi kutsegula .
- Thupi likatenthedwa, nthawi zambiri zimaphunzitsidwa kupititsa patsogolo msana.
- Ophunzira apamwamba kwambiri amadziwongolera kuti azikhala ndi zowonongeka ndi miyeso ya mkono .
- Gulu lililonse limathera ndi zosangalatsa zisanu ndi zisanu kapena khumi zokwanira .
Ubwino wa Zaumoyo
Kuchita yoga ndizabwino pa thanzi lanu m'njira zosawerengeka . Ambiri mwa iwo ali okhudzana ndi kuthekera kwa yoga kuti athe kuchepetsa nkhawa. Matenda ambiri amayamba kapena kuwonjezeka ndi nkhawa: matenda a mtima, kusowa tulo , kupweteka mutu, kuvutika maganizo , shuga, IBS, kusabereka -ndandanda umapitirira.
Ndipo izi tisanayambe tilingalire phindu la thupi lamphamvu (mphamvu yeniyeni makamaka), kusinthasintha, ndi kulingalira.
Yoga imalimbikitsanso kuganiza bwino, kumveka, komanso kuvomereza, kukupatsani zida zothana ndi nkhawa ndi kudzimva kuti simukutha. Kodi pali yoga yomwe simungathe kuchita? Eya, izo sizikuwonjezera kutalika kwa msinkhu wanu, koma zingasinthe malo anu kuti mutayimire.
Ndani Angayambe Yoga?
Pewani chilichonse chimene mungakhale nacho pamutu mwanu wa "munthu wa yoga" akuwoneka ngati aliyense akhoza kuchita yoga. Izi zimaphatikizapo amuna , achikulire , ana , amayi apakati, anthu omwe ali ndi matupi akuluakulu , anthu omwe ali ndi nyamakazi, ndi zina zotero. Ngati muli ndi thupi, mukhoza kuchita yoga.
Ngati simunasinthe zonse zomwe sizikutanthauza kuti simungathe kuchita yoga. Izi zikutanthauza kuti mungathe komanso muyenera. Yoga si masewera omwe muyenera kuphunzitsidwa kuyambira ali mwana. Si mpikisano kumene munthu wokonda bendi amapeza mphoto. Sizinthu zomwe mungathe kukhala "zabwino" kapena "zoipa" chifukwa palibe cholinga chomaliza choti musakwaniritse.
Anthu omwe ali pamagazini a yoga ndi aphunzitsi odziwika kwambiri sakhala abwino kuposa yoga kuposa ena onsefe. Chimodzi mwa zovuta kwambiri, koma potsirizira pake zinthu zowonjezera kwambiri za yoga ndiko kulola kupita kumalo ndikuvomereza kuti palibe wina wabwino kuposa wina aliyense. Aliyense akuchita zabwino pa tsiku lililonse.
Kuyambapo
Kotero tsopano kuti tachotsa chophimba pang'ono ndikukutsimikizirani kuti mungathe kuchita yoga, mumatsatira bwanji ndikuyamba ? Chinthu chophweka chimene mungachite ndicho kupeza kalasi yoyandikana nayo ndikupita nayo. Iyenera kukhala yabwino kwa nyumba kapena ntchito yanu kuti pasakhale chochita. Ndipo iyenera kukhala kalasi ya oyamba kumene .
Mukamaliza chipewa chanu mumsukulu, yoga imakhala yosapeweka. Ngakhale n'zotheka kuchita yoga kunyumba (ndipo anthu ambiri amachita) si njira yabwino yoyambira. Kuphunzira ndi mphunzitsi wodziwa zambiri kumapangitsa kuti mupite kumapazi oyenera kuti muyambe kumvetsetsa zikhazikitso zomwe mukugwirizana ndikupewa kuvulala .
Pomalizira pake, mungaone kuti yoga panyumba ndi yabwino komanso yotsika mtengo . Pali njira zambiri zogwirira ntchito panyumba mukangomva mwakonzeka.
Mawu Ochokera
Ngati mudakali ndi mantha, kumbukirani kuti aliyense amene amachita yoga anali woyamba. Mukangoyamba kumene, mwamsanga mudzapeza ubwino wake, mkulu mwa iwo ndikuti kuchita yoga kumakupangitsani kuti mumve zodabwitsa. Yoga ndizochita zonse zomwe zingakuthandizeni kukhalabe wathanzi kwa zaka zikubwerazi.