Yoga Yokwanira Pulogalamu Yojambulajambula
Yoga yamagetsi ndi mawu omveka bwino omwe amagwiritsidwa ntchito pofotokoza njira yamphamvu, yolimbitsa thupi ku vinyasa-style yoga. Ngakhale ambiri amaona kuti ndi "yogawanika yoga," kalembedwe kameneka kanali koyambirira kachitidwe ka Ashtanga .
Mphamvu ya yoga imatenga masewero a Ashtanga, kuphatikizapo ma vinyasas ambiri , koma amapatsa mphunzitsi aliyense kusintha kuti aphunzitse zochitika zilizonse, kupanga gulu lililonse kusiyana.
Pogogomezera mphamvu ndi kusinthasintha, yoga ya mphamvu inachititsa yoga kulowa mu America pamene anthu anayamba kuona yoga ngati njira yogwirira ntchito.
Zimene Tingayembekezere M'gulu la Yoga la Mphamvu
Ngakhale makalasi a yoga amasiyana kwambiri kuchokera kwa aphunzitsi mpaka aphunzitsi, mungathe kuyembekezera kupeza yoga yothamanga kwambiri ndi kungoyimba ndi kusinkhasinkha. Magulu ndi magulu a zaumoyo, makamaka, atenga mawuwa ngati njira yowathandiza omvera awo kudziwa kuti izi ndizochitika. Konzekerani kugwira ntchito mwakhama ndikugwira ntchito thukuta.
Ndani Anayambitsa Mphamvu Yoga?
Mawuwa adayamba kufalikira pakati pa zaka za m'ma 1990 pamene aphunzitsi awiri a yoga a ku America omwe adaphunzira ndi Ashtanga guru Sri K. Pattabhi Jois anayamba kuphunzitsa ophunzira a ku Western. Ankafunanso kuchoka ku chikhalidwe cholimba cha Ashtanga, chomwe chiri mndandanda wa zochitika zomwe nthawizonse zimachitidwa mofanana.
Bryan Kest, wokhala ku Los Angeles ndi Beryl Bender Birch, ku New York, nthawi zambiri amavomereza kuti pafupifupi nthawi imodzi yokha imafotokozedwa za mphamvu yoga pamadera oyandikana nawo.
Onsewa anali mbali ya ophunzira achiwiri a American Ashtanga; Kest poyamba anaphunzira kuchokera kwa David Williams ndi Birth Bender kuchokera ku Normal Allen. Williams ndi Allen anali awiri mwa ophunzira oyambirira akumadzulo a Jois. Kest anapitiriza kuphunzira ndi Jois ku Mysore, India. Bender Birch, yemwe anali atachita kale Sivananda , Kundalini , ndi yogasi za Iyengar , anagwira ntchito ndi Jois paulendo wake wopita ku US m'ma 1980.
Kubadwa kwa Kest ndi Bender kunagwiritsidwa ntchito poti mphamvu yogga yosiyanitsa yoga yogawira, yoga imaphunzitsa kuchokera kufotokozera mwachikondi ndi kusinkhasinkha kumene Ambiri ambiri amagwirizana ndi yoga. Bender Birch wanena kuti pamene adayamba kuitanira magulu ake mphamvu yoga, adapitirizabe kuphunzitsa zochitika za Ashtanga.
Masitala a Yoga Mphamvu
Larry Schultz, yemwe adaphunzira Ashtanga ndi Jois kuyambira m'ma 1980, adatulutsanso mtundu wa mphamvu yoga pa studio yake ya San Francisco, "Yoga," kumayambiriro kwa zaka za m'ma 1990. Schultz anaswa ndi njira ya Jois posakaniza pamodzi zochitika kuchokera m'ndandanda zitatu zoyambirira za Ashtanga. Patapita nthawi, Schultz adalongosola njira yake yolowera kalembedwe kamene anatcha rocket yoga.
Baron Baptiste ndi mphunzitsi wina wotchuka wa yoga amene wapanga kale zolemba zake za Yoga, Baptiste Power Vinyasa . Mbatizi adafunanso Iyengar ndi Bikram . Pogwiritsira ntchito nthawi yochepa mphamvu yoga anapatsa aliyense wa iwo opanga ufulu ufulu wokopa njira ndi zochitika kuchokera ku zotsatira zawo panthawi imodzi kuti apange chinachake chatsopano.
CorePower yoga yotentha yoga studio yomwe imagwiritsa ntchito mphamvu yoga yochita masewera olimbitsa thupi.