Sivananda Yoga amachokera ku fuko la Swami Sivananda, wophunzira wake Swami Vishnudevananda kumapeto kwa zaka za m'ma 1950, ndikupanga chizoloŵezi choyambirira cha yoga yotchuka ku India.
Sivananda (1887-1963) adadziwika bwino ku India m'ma 1930, pamene adayambitsa ashram ku Rishikesh. Anali kale adokotala.
Chifukwa chakuti amalankhula Chingelezi bwino ndipo analemba mapepala ambiri m'Chingelezi, anafunsidwa ndi ophunzira akumadzulo amene ankafuna kuphunzira yoga ndi Vedanta. Iye anayambitsa Divine Life Society mu 1936 kuti akonze ndi kufalitsa ziphunzitso zake.
Ophunzira Ofunika
Yogaanda ndi mafilosofi a Sivananda adayendayenda kumadzulo kwa ophunzira angapo otchuka. Mmodzi anali Swami Satchidananda, yemwe anayambitsa Integral Yoga . Wina anali Vishnudevananda, yemwe anabwera ku North America mu 1957 ndipo posakhalitsa anayamba woyamba ku Sivananda Yoga Vedanta Center ku Montreal, Canada. Mfundo zazikuluzikulu za filosofi ndi njira ya yoga zogwirizana ndi Sivananda Yoga ndiwo ntchito ya Vishnudevananda kuti apitirize kufalitsa uthenga wake.
Masiku ano pali malo a Sivananda Yoga Vedanta m'mizinda ikuluikulu ku US, kumadzulo kwa Ulaya, South America, ndi Asia, komanso mapiri asanu ndi anayi a ashram.
Philosophy
Njira ya Sivananda yakhazikitsidwa pa mfundo zisanu zokhala ndi thanzi labwino komanso lauzimu, monga momwe Vishnudevananda akufotokozera.
Ali:
Zochita zolimbitsa thupi ( Asana , kuganizira zochitika khumi ndi ziwiri (onani m'munsimu) makamaka)
2. Kupuma bwino ( Pranayama )
3. Chisangalalo chabwino ( Savasana )
4. Zakudya zabwino (Zamasamba)
5. Maganizo abwino (Vedanta) ndi kusinkhasinkha ( Dhyana )
Zimene muyenera kuyembekezera
Chizolowezi choyamba chimayamba ndi pranayama zozizira. Pambuyo pa kutentha ndi dzuwa , kuika maganizo pazimenezi ndiko kugonjetsa zofunikira khumi ndi ziwiri izi:
1. Mutu
2. Kulimbana
3. khama
4. Nsomba
6. Cobra
7. dzombe
8. Bow
12. Triangle
Savasana amatseka kalasi. Zofunikira khumi ndi ziwirizi zinasankhidwa mosamalitsa ndipo zimaphatikizapo kusokoneza, kumbuyo, kutsogolo kutsogolo, kupotoza, miyeso, ndi kupingasa. Zang'ono za chirichonse, mwa kuyankhula kwina. Mavutowa amachitika pang'onopang'ono ndipo ali ndi mphamvu yolongosola ndi kulimbikitsa thupi komanso kutsegula chakras . Pamene ophunzira akudziwa bwino zinthu 12 zofunika, kusintha kungayambike.
Kodi Sivananda Kwa Inu?
Cholinga cha chizoloŵezi chimenechi ndiko kulimbikitsa thanzi labwino, maganizo, ndi uzimu. Ndondomeko yoyamba kutsogolo ikukonzekera bwino, kotero muyenera kusangalala kugwira ntchito pang'onopang'ono komanso mwachidule kuti mumvetse bwino zomwe mukufunikira. Chidwi cha filosofi ya ku India ndi chisonyezero chabwino kuti mudzasangalala ndi Sivananda yoga.
Zotsatira:
Strauss, Sarah. "Mutu wa Mbuye: Swami Sivananda ndi Transnational Production Yoga." Journal of Folklore Research , Vol. 39, No. 2/3. (2002), masamba 217-241.
Sivananda Yoga Vendanta Center Yovomerezeka Website: www.sivananda.org