Kundalini yoga inabweretsedwa kumadzulo akumvetsera mu 1968 pamene Yogi Bhajan anayamba kuphunzitsa ku California. Anakhazikitsa 3HO (Healthy, Happy, Holy Organization) mu 1969 kuti adziwe Kundalini yoga kwa anthu ambiri. Zisanachitike izi, Kundalini inangophunzitsidwa ku India ndipo idapititsidwa kumsika wophunzira. Ngakhale kuti mtundu wa yoga sunaperekedwe kwa anthu, Yogi Bhajan ankaona kuti aliyense ayenera kukhala ndi mwayi wosangalala.
Kodi Kundalini Imatanthauza Chiyani?
Kundalini ndi mphamvu yopanda mphamvu (prana) m'munsi mwa msana umene ungapangidwe kupyolera mu thupi kudzutsa aliyense wa chakras asanu ndi awiri. Kuunikira kwathunthu kumachitika pamene mphamvu iyi ifika pa korra korona pamwamba pa mutu. Mphamvu za Kundalini nthawi zambiri zimayimiridwa ngati njoka yophikidwa pansi pa msana.
Kriyasi
Kundalini Yoga asanayambe kutsatiridwa amatchedwa kriyas. Kriya iliyonse imayesetseratu machitidwe omwe amapangidwa ndi njira yakupuma ndikugwirizanitsa machitidwe omwe amachititsa kuti pakhale mavuto. Kriya iliyonse imayanjanitsidwa ndi chakra inayake. Zitha kukhala ndi kayendedwe kofulumira, kobwerezabwereza komwe kumagwirizana ndi njira yopuma yopuma kapena kutchulidwa kwa mantra. Mu kriyasi zina, zochitika zimakhalapo kwa mphindi zingapo, komanso kuphatikizapo pranayama ndi mantra. Nthawi zambiri mudras ndi gawo lofunika la kriya iliyonse.
Chizolowezi cha Kundalini payekha chingayambe ndi kufufuza kwa chiwerengero ndi kudziwa kuti chakras akuwoneka kuti atsekedwa.
Kenako ma kriyas amadziwika kuti athandize kuleretsa ndi kusuntha prana kupyolera mu chakras. Muzochitika za gulu la gulu, mphunzitsi nthawi zambiri amasankha kriyas yomwe idzapindulitsa anthu ambiri.
Zimene Tingayembekezere M'kalasi la Kundalini
Kalasi ya Kundalini imayamba ndi phokoso lalifupi lotsatiridwa ndi kutentha-kutambasula msana ndi kusintha kusintha.
Ntchito yaikulu ya kalasi ndi kriyas. Kalasiyo imathera ndi kusinkhasinkha, komwe kungakhale limodzi ndi mphunzitsi akusewera gong wamkulu, ndi nyimbo yotseka.
Ophunzira a Kundalini kawirikawiri amavala zovala zoyera komanso kumeta mutu koma samaona kuti akuyenera kukhala ndi kavalidwe kake pamene mutenga kalasi. Ena a kundalinis amagwiritsanso ntchito zikopa za nkhosa mmalo mwa matsamba a yoga. Yoga Bhajan analimbikitsa izi ngati njira yolekanitsa thupi lanu kukoka kwa maginito. Komabe, ndizosankha. Ngakhale ena mwa odzipereka kwambiri a Kundalini yogis amatsatira malangizo awa pazifukwa zoyenera.
Kodi Kundalini Kwa Inu?
Kundalini ndi imodzi mwa mitundu yauzimu ya yoga. Zimapitirira kuposa asanas ndi kutsindika kwake kutsegula chakras kudzera pranayama, kusinkhasinkha, mudras, bandhas, ndi kuimba. Komabe, Kundalini kriyas akadali kwambiri. Kundalini ikudandaula kwa anthu amene akufuna njira ya yoga yomwe imakhalapo m'thupi mwathu ndikuphatikizapo zida zonse za chikhalidwe cha yogi kuti zifike kuunika. Ngati simukudziwa, perekani makalasi ochepa kuti ayese momwe amamvera.
PS
Sitima yotchuka kwambiri ya Kundalini ku United States ndi Golden Bridge, yomwe ili ndi malo a Santa Monica, California ndi New York City.
Nthawi zina aphunzitsi a Kundalini amasintha mayina awo. Chitsanzo chimodzi ndi Gurmukh Kaur Khalsa, mwini wake wa Golden Bridge.
Odyera omwe amachita Kundalini ndi Demi Moore ndi Russell Brand.
Kundalinis amati Sat Nam mmalo mwa namaste .